RSA Carlie Venter
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:00 (Johannesburg 2025) · Pro Women 1:59:21 (Johannesburg 2026) · Doubles Mixed 1:21:27 (Cape Town 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 45-49 | 1:59:21 | 64th of 77 | 53:58 | 55:57 | 9:30 | splitsSkiErg5:06Sled push4:19Sled pull10:32Burpee broad jump7:24Row5:32Farmers carry4:02Sandbag lunges6:41Wall balls12:21Run 17:24Run 24:47Run 35:03Run 45:13Run 511:13Run 65:33Run 75:35Run 89:13Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 45-49 | 1:30:00 | top 22% 118/546 | 45:59 | 38:36 | 5:29 | splitsSkiErg4:54Sled push2:43Sled pull5:26Burpee broad jump6:12Row5:08Farmers carry1:56Sandbag lunges5:11Wall balls7:06Run 13:55Run 25:32Run 35:48Run 45:55Run 56:06Run 65:53Run 75:58Run 86:55Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Carlie Venter, Adriaan Venterwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:27 | top 31% 217/703 | 42:47 | 33:24 | 5:20 | splitsSkiErg4:25Sled push2:39Sled pull4:37Burpee broad jump4:02Row5:15Farmers carry1:48Sandbag lunges5:03Wall balls5:35Run 13:50Run 25:10Run 35:11Run 45:14Run 55:23Run 65:53Run 75:33Run 86:37Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Women · 45-49 | 1:29:00 | top 10% 51/550 | 43:42 | 38:42 | 6:40 | splitsSkiErg5:19Sled push3:12Sled pull5:22Burpee broad jump7:04Row5:12Farmers carry2:13Sandbag lunges4:37Wall balls5:43Run 13:45Run 25:19Run 35:28Run 45:29Run 55:48Run 65:49Run 75:47Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 550 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
