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Athlete · Pro Women · 16-24 · USA USA

Carli Herrera

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www.roxtimes.com/athletes/carli-herrera-01664b87

11 HYROX races over 2 seasons: 5 solo, 6 in a team with 5 partners. 1 podium finish, 2 age-group wins.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:11:51Washington DC 2026
Best Pro Women place38thof 253 · Miami 2026
Latest race59:37tampa Oct Tamp · Doubles Women with Claire HainesCarli's best Doubles Women time so far
Strongest part of the raceWall ballsfaster than 90% of Pro Women at Washington DC 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:11:51Washington DC 2026 · 5 racesPro Doubles Women1:01:57Washington DC 2026 · 3 races · with Chloe AgostinelliDoubles Women59:37tampa Oct Tamp · 2 races · with Claire HainesDoubles Mixed56:46tampa Oct Tamp · 1 race · with Connor Lindsey

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:00 best 1:11:51 best 1:11:51 · Washington DC

This line shows the finish time of Carli Herrera at each race, oldest on the left; lower is faster.The best was 1:11:51 at Washington DC (Sep 2026); Carli Herrera was 3:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Phoenix Jan 2026 Pro Women 1:15:24
Houston Mar 2026 Pro Women 1:17:40
Miami Apr 2026 Pro Women 1:14:14
New York May 2026 Pro Women 1:18:16
Washington DC Sep 2026 Pro Women 1:11:51

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:33 faster (1:15:24 to 1:11:51).

Every race

11 results at 7 races

Tap a result for its full report
tampa Oct Tamp 24–25 Oct 2026 · 2 results
Race results
Doubles Women, team 25-29, with Claire Haines 59:37 2nd of 1,920; 1st of 393 aged 25-29 32:39 22:39 4:22 Runs 32:39 · Stations 22:39 · Roxzone 4:22

2nd of 1,920 Doubles Women (the fastest).

Carli Herrera at HYROX tampa Oct Tamp, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,920 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,920 Doubles Women here
Run 1: 3:56 6:09 fastest in the field
SkiErg: 4:11 4:55 fastest in the field
Run 2: 3:53 6:12 fastest in the field
Sled push: 1:30 1:52 faster than 93%
Run 3: 4:06 6:31 fastest in the field
Sled pull: 2:47 4:19 fastest in the field
Run 4: 4:06 6:31 fastest in the field
Burpee broad jump: 2:32 4:18 faster than 98%
Run 5: 4:06 6:34 fastest in the field
Row: 4:26 5:14 faster than 99%
Run 6: 4:13 6:31 fastest in the field
Farmers carry: 1:21 1:56 fastest in the field
Run 7: 4:12 6:27 fastest in the field
Sandbag lunges: 2:25 3:53 faster than 97%
Run 8: 4:11 6:28 fastest in the field
Wall balls: 3:27 4:32 faster than 97%
Roxzone: 4:22 8:12 fastest in the field
Runs (8 km) 32:39 51:41 fastest in the field
Stations (8) 22:39
Finish 59:37 1:31:24 2nd of 1,920 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Connor Lindsey 56:46 5th of 1,881; 1st of 194 aged 16-24 30:57 21:39 4:16 Runs 30:57 · Stations 21:39 · Roxzone 4:16

5th of 1,881 Doubles Mixed (the fastest).

Carli Herrera at HYROX tampa Oct Tamp, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,881 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,881 Doubles Mixed here
Run 1: 3:40 5:36 faster than 98%
SkiErg: 3:53 4:26 faster than 98%
Run 2: 3:42 5:39 faster than 99%
Sled push: 1:29 2:08 faster than 98%
Run 3: 3:58 6:01 faster than 98%
Sled pull: 2:41 4:04 faster than 98%
Run 4: 3:54 6:00 faster than 99%
Burpee broad jump: 2:16 3:40 faster than 97%
Run 5: 3:54 6:04 faster than 99%
Row: 4:01 4:48 faster than 99%
Run 6: 3:57 6:00 faster than 98%
Farmers carry: 1:33 1:53 faster than 90%
Run 7: 4:01 5:58 fastest in the field
Sandbag lunges: 2:22 4:09 faster than 98%
Run 8: 3:55 6:02 fastest in the field
Wall balls: 3:24 4:54 faster than 98%
Roxzone: 4:16 7:39 fastest in the field
Runs (8 km) 30:57 47:27 faster than 99%
Stations (8) 21:39
Finish 56:46 1:25:42 5th of 1,881 · fastest in the field

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026 · 2 results
Race results
Pro Women, 16-24 1:11:51 51st of 289; 9th of 26 aged 16-24 35:27 30:43 5:47 Runs 35:27 · Stations 30:43 · Roxzone 5:47

51st of 289 Pro Women (faster than 82%).

Carli Herrera at HYROX Washington DC 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 289 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 289 Pro Women here
Run 1: 3:27 3:55 faster than 77%
SkiErg: 4:36 5:00 faster than 88%
Run 2: 4:18 4:53 faster than 76%
Sled push: 3:06 3:36 faster than 78%
Run 3: 4:40 5:12 faster than 74%
Sled pull: 4:14 5:23 faster than 86%
Run 4: 4:53 5:10 faster than 61%
Burpee broad jump: 3:59 5:12 faster than 81%
Run 5: 4:41 5:12 faster than 72%
Row: 4:53 5:09 faster than 74%
Run 6: 4:39 5:09 faster than 71%
Farmers carry: 1:53 2:22 faster than 82%
Run 7: 4:34 5:11 faster than 76%
Sandbag lunges: 3:48 5:19 faster than 87%
Run 8: 4:19 4:53 faster than 73%
Wall balls: 4:14 6:17 faster than 90%
Roxzone: 5:47 6:55 faster than 76%
Runs (8 km) 35:27 39:55 faster than 74%
Stations (8) 30:43
Finish 1:11:51 1:25:03 51st of 289 · faster than 82%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Chloe Agostinelli 1:01:57 15th of 223; 6th of 48 aged 25-29 31:09 25:51 5:00 Runs 31:09 · Stations 25:51 · Roxzone 5:00

15th of 223 Pro Doubles Women (faster than 93%).

Carli Herrera at HYROX Washington DC 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 223 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 223 Pro Doubles Women here
Run 1: 3:13 4:28 faster than 93%
SkiErg: 4:12 4:35 faster than 92%
Run 2: 3:55 5:27 faster than 94%
Sled push: 2:10 2:21 faster than 70%
Run 3: 4:04 5:50 faster than 95%
Sled pull: 3:41 4:17 faster than 81%
Run 4: 4:03 5:45 faster than 93%
Burpee broad jump: 2:38 3:26 faster than 90%
Run 5: 4:05 5:47 faster than 95%
Row: 4:27 4:53 faster than 91%
Run 6: 4:04 5:46 faster than 95%
Farmers carry: 1:40 1:50 faster than 77%
Run 7: 4:05 5:46 faster than 95%
Sandbag lunges: 3:24 4:11 faster than 80%
Run 8: 3:43 5:18 faster than 95%
Wall balls: 3:39 4:16 faster than 85%
Roxzone: 5:00 7:15 faster than 92%
Runs (8 km) 31:09 43:58 faster than 95%
Stations (8) 25:51
Finish 1:01:57 1:22:00 15th of 223 · faster than 93%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Pro Women, 16-24 1:18:16 79th of 493; 10th of 59 aged 16-24 40:01 33:19 5:01 Runs 40:01 · Stations 33:19 · Roxzone 5:01

79th of 493 Pro Women (faster than 84%).

Carli Herrera at HYROX New York 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 493 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 493 Pro Women here
Run 1: 4:44 5:17 faster than 75%
SkiErg: 4:42 4:57 faster than 75%
Run 2: 4:31 4:59 faster than 72%
Sled push: 3:38 4:32 faster than 81%
Run 3: 4:45 5:21 faster than 75%
Sled pull: 4:11 6:00 faster than 92%
Run 4: 4:53 5:24 faster than 71%
Burpee broad jump: 4:33 5:51 faster than 76%
Run 5: 4:59 5:37 faster than 72%
Row: 4:55 5:16 faster than 78%
Run 6: 4:49 5:28 faster than 74%
Farmers carry: 2:02 3:12 faster than 92%
Run 7: 4:59 5:33 faster than 72%
Sandbag lunges: 4:28 5:55 faster than 83%
Run 8: 6:24 7:11 faster than 68%
Wall balls: 4:50 7:26 faster than 92%
Roxzone: 5:01 6:55 faster than 80%
Runs (8 km) 40:01 45:28 faster than 73%
Stations (8) 33:19
Finish 1:18:16 1:36:34 79th of 493 · faster than 84%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026 · 2 results
Race results
Pro Women, 16-24 1:14:14 38th of 253; 4th of 18 aged 16-24 36:46 32:32 5:01 Runs 36:46 · Stations 32:32 · Roxzone 5:01

38th of 253 Pro Women (faster than 85%).

Carli Herrera at HYROX Miami 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 253 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 253 Pro Women here
Run 1: 5:02 5:48 faster than 79%
SkiErg: 4:52 5:04 faster than 72%
Run 2: 4:15 4:49 faster than 75%
Sled push: 3:32 4:23 faster than 82%
Run 3: 4:48 5:08 faster than 64%
Sled pull: 4:39 6:57 faster than 92%
Run 4: 4:46 5:10 faster than 67%
Burpee broad jump: 4:07 5:19 faster than 79%
Run 5: 4:47 5:13 faster than 69%
Row: 4:56 5:13 faster than 79%
Run 6: 4:21 5:11 faster than 83%
Farmers carry: 1:46 2:37 faster than 92%
Run 7: 4:17 5:15 faster than 88%
Sandbag lunges: 3:50 5:20 faster than 88%
Run 8: 4:33 5:21 faster than 79%
Wall balls: 4:50 6:38 faster than 80%
Roxzone: 5:01 6:15 faster than 82%
Runs (8 km) 36:46 42:03 faster than 76%
Stations (8) 32:32
Finish 1:14:14 1:30:44 38th of 253 · faster than 85%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Sara Poteat 1:05:33 20th of 235; 6th of 41 aged 25-29 35:51 25:20 4:28 Runs 35:51 · Stations 25:20 · Roxzone 4:28

20th of 235 Pro Doubles Women (faster than 91%).

Carli Herrera at HYROX Miami 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 235 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 235 Pro Doubles Women here
Run 1: 5:12 6:21 faster than 87%
SkiErg: 4:21 4:40 faster than 87%
Run 2: 4:19 5:07 faster than 83%
Sled push: 2:18 2:32 faster than 76%
Run 3: 4:30 5:30 faster than 87%
Sled pull: 3:52 5:06 faster than 92%
Run 4: 4:23 5:30 faster than 89%
Burpee broad jump: 2:30 3:19 faster than 91%
Run 5: 4:27 5:33 faster than 89%
Row: 4:26 4:55 faster than 94%
Run 6: 4:21 5:30 faster than 90%
Farmers carry: 1:31 1:51 faster than 94%
Run 7: 4:27 5:32 faster than 88%
Sandbag lunges: 2:53 3:54 faster than 92%
Run 8: 4:15 5:33 faster than 94%
Wall balls: 3:29 4:11 faster than 92%
Roxzone: 4:28 6:01 faster than 91%
Runs (8 km) 35:51 44:29 faster than 88%
Stations (8) 25:20
Finish 1:05:33 1:21:41 20th of 235 · faster than 91%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026 · 2 results
Race results
Pro Women, 16-24 1:17:40 62nd of 240; 6th of 21 aged 16-24 35:39 36:23 5:41 Runs 35:39 · Stations 36:23 · Roxzone 5:41

62nd of 240 Pro Women (faster than 74%).

Carli Herrera at HYROX Houston 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 240 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 240 Pro Women here
Run 1: 4:14 5:01 faster than 84%
SkiErg: 4:44 4:53 faster than 71%
Run 2: 3:51 4:36 faster than 84%
Sled push: 4:12 4:23 faster than 55%
Run 3: 4:24 4:57 faster than 71%
Sled pull: 5:22 6:35 faster than 74%
Run 4: 4:35 4:58 faster than 66%
Burpee broad jump: 4:10 5:12 faster than 76%
Run 5: 4:50 4:59 faster than 59%
Row: 5:12 5:08 faster than 46%
Run 6: 4:27 4:59 faster than 71%
Farmers carry: 1:48 2:32 faster than 94%
Run 7: 4:28 5:03 faster than 73%
Sandbag lunges: 4:17 5:15 faster than 76%
Run 8: 4:54 5:24 faster than 67%
Wall balls: 6:38 6:49 faster than 52%
Roxzone: 5:41 6:59 faster than 72%
Runs (8 km) 35:39 39:59 faster than 72%
Stations (8) 36:23
Finish 1:17:40 1:28:59 62nd of 240 · faster than 74%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Corinne Gallio 1:07:21 25th of 356; 10th of 106 aged 30-34 34:12 28:22 4:52 Runs 34:12 · Stations 28:22 · Roxzone 4:52

25th of 356 Pro Doubles Women (faster than 93%).

Carli Herrera at HYROX Houston 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 356 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 356 Pro Doubles Women here
Run 1: 4:36 6:03 faster than 93%
SkiErg: 4:18 4:42 faster than 88%
Run 2: 4:10 5:27 faster than 91%
Sled push: 2:30 2:39 faster than 60%
Run 3: 4:19 5:48 faster than 92%
Sled pull: 5:01 5:17 faster than 55%
Run 4: 4:08 5:54 faster than 94%
Burpee broad jump: 2:56 3:54 faster than 88%
Run 5: 4:13 6:03 faster than 93%
Row: 4:31 5:03 faster than 91%
Run 6: 4:23 5:52 faster than 92%
Farmers carry: 1:38 2:01 faster than 92%
Run 7: 4:16 5:54 faster than 94%
Sandbag lunges: 3:49 4:18 faster than 65%
Run 8: 4:10 6:07 faster than 96%
Wall balls: 3:39 4:39 faster than 92%
Roxzone: 4:52 8:06 faster than 96%
Runs (8 km) 34:12 47:31 faster than 94%
Stations (8) 28:22
Finish 1:07:21 1:27:23 25th of 356 · faster than 93%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Pro Women, 16-24 1:15:24 88th of 295; 8th of 28 aged 16-24 37:16 32:54 5:20 Runs 37:16 · Stations 32:54 · Roxzone 5:20

88th of 295 Pro Women (faster than 70%).

Carli Herrera at HYROX Phoenix 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 295 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Women here
Run 1: 4:01 4:33 faster than 83%
SkiErg: 4:32 4:46 faster than 82%
Run 2: 4:14 4:37 faster than 74%
Sled push: 2:54 3:37 faster than 90%
Run 3: 4:55 5:00 faster than 53%
Sled pull: 4:29 5:09 faster than 72%
Run 4: 4:41 4:59 faster than 62%
Burpee broad jump: 4:46 5:07 faster than 58%
Run 5: 4:47 5:06 faster than 64%
Row: 4:54 5:05 faster than 74%
Run 6: 4:37 5:00 faster than 65%
Farmers carry: 1:58 2:21 faster than 77%
Run 7: 5:17 5:07 faster than 43%
Sandbag lunges: 4:27 5:06 faster than 69%
Run 8: 4:47 5:26 faster than 76%
Wall balls: 4:54 6:06 faster than 78%
Roxzone: 5:20 5:33 faster than 58%
Runs (8 km) 37:16 40:06 faster than 64%
Stations (8) 32:54
Finish 1:15:24 1:23:09 88th of 295 · faster than 70%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Doubles Women, team 30-34, with Corinne Gallio 1:11:46 79th of 1,529; 20th of 391 aged 30-34 40:35 27:04 4:12 Runs 40:35 · Stations 27:04 · Roxzone 4:12

79th of 1,529 Doubles Women (faster than 94%). Against the 46 who finished around 1:11:44: most time gained on the eight runs (0:53), most lost on sled pull (0:39). Runs 5 to 8 took 2:05 less than runs 1 to 4 (them: 0:10 less).

Carli Herrera at HYROX Dallas 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,529 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,529 Doubles Women here
Run 1: 5:18 6:46 faster than 94%
SkiErg: 4:14 4:44 faster than 94%
Run 2: 4:55 6:09 faster than 93%
Sled push: 1:43 1:53 faster than 75%
Run 3: 5:07 6:27 faster than 94%
Sled pull: 4:12 4:23 faster than 59%
Run 4: 6:02 6:31 faster than 70%
Burpee broad jump: 3:20 4:15 faster than 85%
Run 5: 5:07 6:37 faster than 95%
Row: 4:54 5:31 faster than 92%
Run 6: 4:56 6:32 faster than 96%
Farmers carry: 1:31 1:52 faster than 92%
Run 7: 4:48 6:35 faster than 97%
Sandbag lunges: 3:18 3:45 faster than 72%
Run 8: 4:26 6:43 fastest in the field
Wall balls: 3:52 4:30 faster than 85%
Roxzone: 4:12 6:34 faster than 94%
Runs (8 km) 40:35 52:42 faster than 95%
Stations (8) 27:04
Finish 1:11:46 1:30:39 79th of 1,529 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Carli has done each station

Part Best Race Typical
SkiErg 4:32 Phoenix 2026 · best of 5 4:53
Sled push 2:54 Phoenix 2026 · best of 5 3:56
Sled pull 4:11 New York 2026 · best of 5 5:49
Burpee broad jump 3:59 Washington DC 2026 · best of 5 5:12
Row 4:53 Washington DC 2026 · best of 5 5:07
Farmers carry 1:46 Miami 2026 · best of 5 2:36
Sandbag lunges 3:48 Washington DC 2026 · best of 5 5:10
Wall balls 4:14 Washington DC 2026 · best of 5 6:18
Runs (8 km) 35:27 Washington DC 2026 · best of 5 40:26
Roxzone 5:01 New York 2026 · best of 5 6:34
How to read

Each station's best across Carli's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Carliedge = faster than everyone, centre = slowest

This chart shows where Carli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Row (faster than 75%).

See the numbers
Part Carli: faster than
Ski 89%
Push 79%
Pull 86%
BBJ 82%
Row 75%
Carry 83%
Lunges 87%
Wall balls 90%
Roxzone 77%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 79%
Sled pull faster than 86%
Burpee broad jump faster than 82%
Row faster than 75%
Farmers carry faster than 83%
Sandbag lunges faster than 87%
Wall balls faster than 90%
Roxzone faster than 77%
Runs (8 km) faster than 75%

How much of the field Carli beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Row (faster than 75%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:30 faster
Sled pull 1:09 faster
Burpee broad jump 1:13 faster
Row 0:16 faster
Farmers carry 0:29 faster
Sandbag lunges 1:31 faster
Wall balls 2:03 faster
Roxzone 1:08 faster
Runs (8 km) 4:28 faster

Carli's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Row (0:16 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carli against the typical Pro Women finisher

Carli1:11:51
3:274:364:183:064:404:144:533:594:414:534:391:534:343:484:194:145:47
Typical Pro Women1:24:48
3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carli: 35:31 running, 30:42 at the stations and 5:47 in the roxzone; the longest station was the row (4:53).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).

See the numbers
Part Carli Typical Pro Women
Run 1 3:27 3:55
SkiErg 4:36 5:00
Run 2 4:18 4:53
Sled push 3:06 3:36
Run 3 4:40 5:12
Sled pull 4:14 5:23
Run 4 4:53 5:10
Burpee broad jump 3:59 5:12
Run 5 4:41 5:12
Row 4:53 5:09
Run 6 4:39 5:09
Farmers carry 1:53 2:22
Run 7 4:34 5:11
Sandbag lunges 3:48 5:19
Run 8 4:19 4:53
Wall balls 4:14 6:17
Roxzone 5:47 6:55
Finish 1:11:51 1:25:03

The race in order, left to right. A wider block than the one below is slower than typical.

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