USA Carley Dillon
4 HYROX results over 2 seasons. Best Open Women time 1:26:06 at Washington DC 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:22 faster (1:31:28 to 1:26:06).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Women · 40-44 | 1:28:19 | top 25% 254/1,032 | 41:00 | 38:46 | 8:36 | splitsSkiErg5:19Sled push3:08Sled pull4:44Burpee broad jump5:07Row5:36Farmers carry2:03Sandbag lunges6:23Wall balls6:26Run 12:48Run 25:09Run 35:23Run 45:23Run 55:29Run 65:24Run 75:32Run 85:57Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 40-44 | 1:26:06 | top 19% 507/2,675 | 40:50 | 38:08 | 7:12 | splitsSkiErg5:13Sled push3:05Sled pull4:23Burpee broad jump4:37Row5:23Farmers carry2:09Sandbag lunges6:38Wall balls6:40Run 13:59Run 25:07Run 35:09Run 45:18Run 55:24Run 65:23Run 75:28Run 85:05Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Women · 40-44 | 1:27:00 | top 19% 373/1,997 | 41:25 | 40:18 | 5:21 | splitsSkiErg5:15Sled push2:56Sled pull6:03Burpee broad jump5:23Row5:28Farmers carry2:09Sandbag lunges6:00Wall balls7:04Run 14:49Run 24:44Run 35:12Run 45:16Run 55:15Run 65:29Run 75:31Run 85:12Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Open Women · 40-44 | 1:31:28 | top 36% 235/660 | 42:28 | 40:03 | 9:01 | splitsSkiErg5:26Sled push2:52Sled pull6:02Burpee broad jump6:21Row5:30Farmers carry2:02Sandbag lunges5:42Wall balls6:08Run 14:21Run 25:20Run 35:28Run 45:20Run 55:34Run 65:26Run 75:20Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:50 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
