USA Carley Dillon
5 HYROX races over 2 seasons. Best Open Women time: 1:26:06 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carley Dillon at each race, oldest on the left; lower is faster.The best was 1:26:06 at Washington DC (Sep 2026); Carley Dillon was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:31:28 |
| Phoenix | Feb 2026 | Open Women | 1:28:51 |
| Houston | Mar 2026 | Open Women | 1:27:00 |
| Washington DC | Sep 2026 | Open Women | 1:26:06 |
| Salt Lake City | Sep 2026 | Open Women | 1:28:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:22 faster (1:31:28 to 1:26:06).
5 results at 5 races
254th of 1,032 Open Women (faster than 75%). Against the 32 who finished around 1:28:26: most time gained on burpee broad jump (0:55), most lost on sandbag lunges (1:33). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:28 | faster than 92% |
| SkiErg: | 5:19 | 5:25 | faster than 59% |
| Run 2: | 5:09 | 5:50 | faster than 77% |
| Sled push: | 3:08 | 2:47 | faster than 30% |
| Run 3: | 5:23 | 6:05 | faster than 78% |
| Sled pull: | 4:44 | 5:44 | faster than 80% |
| Run 4: | 5:23 | 6:07 | faster than 78% |
| Burpee broad jump: | 5:07 | 7:00 | faster than 88% |
| Run 5: | 5:29 | 6:19 | faster than 78% |
| Row: | 5:36 | 5:36 | faster than 50% |
| Run 6: | 5:24 | 6:12 | faster than 78% |
| Farmers carry: | 2:03 | 2:14 | faster than 72% |
| Run 7: | 5:32 | 6:13 | faster than 73% |
| Sandbag lunges: | 6:23 | 5:31 | faster than 30% |
| Run 8: | 5:57 | 6:31 | faster than 65% |
| Wall balls: | 6:26 | 7:11 | faster than 65% |
| Roxzone: | 8:36 | 9:58 | faster than 74% |
| Runs (8 km) | 41:00 | 47:03 | faster than 78% |
| Stations (8) | 38:46 | ||
| Finish | 1:28:19 | 1:38:48 | 254th of 1,032 · faster than 75% |
507th of 2,675 Open Women (faster than 81%). Against the 80 who finished around 1:26:43: most time gained on the eight runs (1:29), most lost on sandbag lunges (1:50). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:49 | faster than 86% |
| SkiErg: | 5:13 | 5:30 | faster than 74% |
| Run 2: | 5:07 | 5:59 | faster than 81% |
| Sled push: | 3:05 | 2:56 | faster than 41% |
| Run 3: | 5:09 | 6:20 | faster than 88% |
| Sled pull: | 4:23 | 5:56 | faster than 91% |
| Run 4: | 5:18 | 6:20 | faster than 84% |
| Burpee broad jump: | 4:37 | 7:12 | faster than 93% |
| Run 5: | 5:24 | 6:24 | faster than 82% |
| Row: | 5:23 | 5:43 | faster than 74% |
| Run 6: | 5:23 | 6:21 | faster than 81% |
| Farmers carry: | 2:09 | 2:14 | faster than 59% |
| Run 7: | 5:28 | 6:17 | faster than 77% |
| Sandbag lunges: | 6:38 | 5:48 | faster than 33% |
| Run 8: | 5:05 | 6:02 | faster than 78% |
| Wall balls: | 6:40 | 7:22 | faster than 61% |
| Roxzone: | 7:12 | 9:09 | faster than 82% |
| Runs (8 km) | 40:50 | 48:49 | faster than 83% |
| Stations (8) | 38:08 | ||
| Finish | 1:26:06 | 1:41:26 | 507th of 2,675 · faster than 81% |
373rd of 1,997 Open Women (faster than 81%). Against the 61 who finished around 1:27:36: most time gained on the roxzone (1:30), most lost on sandbag lunges (1:21). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 6:10 | faster than 95% |
| SkiErg: | 5:15 | 5:26 | faster than 66% |
| Run 2: | 4:44 | 5:45 | faster than 85% |
| Sled push: | 2:56 | 3:13 | faster than 66% |
| Run 3: | 5:12 | 6:05 | faster than 79% |
| Sled pull: | 6:03 | 6:44 | faster than 67% |
| Run 4: | 5:16 | 6:07 | faster than 77% |
| Burpee broad jump: | 5:23 | 7:10 | faster than 82% |
| Run 5: | 5:15 | 6:19 | faster than 82% |
| Row: | 5:28 | 5:39 | faster than 66% |
| Run 6: | 5:29 | 6:09 | faster than 71% |
| Farmers carry: | 2:09 | 2:29 | faster than 76% |
| Run 7: | 5:31 | 6:07 | faster than 69% |
| Sandbag lunges: | 6:00 | 5:43 | faster than 44% |
| Run 8: | 5:12 | 6:36 | faster than 85% |
| Wall balls: | 7:04 | 7:23 | faster than 54% |
| Roxzone: | 5:21 | 8:48 | faster than 97% |
| Runs (8 km) | 41:25 | 49:27 | faster than 82% |
| Stations (8) | 40:18 | ||
| Finish | 1:27:00 | 1:43:26 | 373rd of 1,997 · faster than 81% |
235th of 660 Open Women (faster than 64%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:52 | faster than 77% |
| SkiErg: | 5:26 | 5:32 | faster than 58% |
| Run 2: | 5:20 | 5:38 | faster than 63% |
| Sled push: | 2:52 | 2:46 | faster than 43% |
| Run 3: | 5:28 | 5:57 | faster than 70% |
| Sled pull: | 6:02 | 6:17 | faster than 56% |
| Run 4: | 5:20 | 5:59 | faster than 74% |
| Burpee broad jump: | 6:21 | 6:42 | faster than 55% |
| Run 5: | 5:34 | 6:13 | faster than 71% |
| Row: | 5:30 | 5:33 | faster than 55% |
| Run 6: | 5:26 | 6:01 | faster than 72% |
| Farmers carry: | 2:02 | 2:09 | faster than 67% |
| Run 7: | 5:20 | 5:58 | faster than 73% |
| Sandbag lunges: | 5:42 | 5:31 | faster than 43% |
| Run 8: | 5:42 | 6:24 | faster than 70% |
| Wall balls: | 6:08 | 7:03 | faster than 66% |
| Roxzone: | 9:01 | 9:20 | faster than 55% |
| Runs (8 km) | 42:28 | 47:14 | faster than 73% |
| Stations (8) | 40:03 | ||
| Finish | 1:31:28 | 1:39:03 | 235th of 660 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Carley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Washington DC 2026 · best of 4 | 5:16 |
| Sled push | 2:52 | Atlanta 2025 · best of 4 | 2:55 |
| Sled pull | 4:23 | Washington DC 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:37 | Washington DC 2026 · best of 4 | 6:46 |
| Row | 5:23 | Washington DC 2026 · best of 4 | 5:31 |
| Farmers carry | 2:02 | Atlanta 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:42 | Atlanta 2025 · best of 4 | 5:13 |
| Wall balls | 6:08 | Atlanta 2025 · best of 4 | 6:43 |
| Runs (8 km) | 40:50 | Washington DC 2026 · best of 4 | 46:44 |
| Roxzone | 5:21 | Houston 2026 · best of 4 | 7:57 |
How to read
Each station's best across Carley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Carley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Carley: faster than |
|---|---|
| Ski | 74% |
| Push | 42% |
| Pull | 91% |
| BBJ | 93% |
| Row | 74% |
| Carry | 60% |
| Lunges | 33% |
| Wall balls | 61% |
| Roxzone | 83% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carley beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:59 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carley: 40:53 running, 38:08 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Carley | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:49 |
| SkiErg | 5:13 | 5:30 |
| Run 2 | 5:07 | 5:59 |
| Sled push | 3:05 | 2:56 |
| Run 3 | 5:09 | 6:20 |
| Sled pull | 4:23 | 5:56 |
| Run 4 | 5:18 | 6:20 |
| Burpee broad jump | 4:37 | 7:12 |
| Run 5 | 5:24 | 6:24 |
| Row | 5:23 | 5:43 |
| Run 6 | 5:23 | 6:21 |
| Farmers carry | 2:09 | 2:14 |
| Run 7 | 5:28 | 6:17 |
| Sandbag lunges | 6:38 | 5:48 |
| Run 8 | 5:05 | 6:02 |
| Wall balls | 6:40 | 7:22 |
| Roxzone | 7:12 | 9:09 |
| Finish | 1:26:06 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
