CAN Carla Su
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:36:10 at Toronto 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Michelle Dong, Carla Suwhat the whole field did → | Doubles Women · team 30-34 | 1:36:10 | 691st of 1,190168th of 263 aged 30-34 | 54:41 | 33:02 | 8:32 | View results | See splits Hide splitsSkiErg5:03faster than 44%Sled push2:15faster than 18%Sled pull5:01faster than 28%Burpee broad jump4:12fastest 49%Row5:20fastest 45%Farmers carry1:49fastest 46%Sandbag lunges4:29faster than 21%Wall balls4:53faster than 35%Runs (8 km)54:41faster than 44%Roxzone8:32faster than 34%Run 15:51faster than 35%Run 26:46faster than 42%Run 37:08faster than 39%Run 47:00faster than 46%Run 57:08faster than 49%Run 67:03faster than 47%Run 77:29faster than 37%Run 86:19faster than 42%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Michelle Dong, Carla Suwhat the whole field did → | Doubles Women · team 30-39 | 1:41:21 | 469th of 595190th of 236 aged 30-39 | 55:02 | 33:01 | 13:22 | View results | See splits Hide splitsSkiErg4:56faster than 32%Sled push2:28faster than 5%Sled pull5:06faster than 22%Burpee broad jump4:20faster than 41%Row5:26faster than 39%Farmers carry2:01faster than 23%Sandbag lunges3:58faster than 34%Wall balls4:46faster than 27%Runs (8 km)55:02faster than 26%Roxzone13:22faster than 9%Run 16:34faster than 36%Run 26:05faster than 31%Run 36:22faster than 32%Run 46:39faster than 28%Run 56:46faster than 30%Run 66:54faster than 23%Run 77:05faster than 20%Run 88:41faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carla has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Toronto 2024 · best of 2 | 4:48 |
| Sled push | 2:15 | Toronto 2025 · best of 2 | 1:51 |
| Sled pull | 5:01 | Toronto 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:12 | Toronto 2025 · best of 2 | 4:17 |
| Row | 5:20 | Toronto 2025 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Toronto 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:58 | Toronto 2024 · best of 2 | 3:47 |
| Wall balls | 4:46 | Toronto 2024 · best of 2 | 4:22 |
| Runs (8 km) | 54:41 | Toronto 2025 · best of 2 | 49:12 |
| Roxzone | 8:32 | Toronto 2025 · best of 2 | 7:49 |
Each station's best across Carla's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Dong2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Toronto 2025, against 1,190 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Women finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
