Athlete · Open Women · 25-29 ·

AUS

Carla Rothwell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:05 (Sydney 2026) · Doubles Women 1:25:43 (Sydney 2025).

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1:24:05 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 30% Open Women place · Sydney 2026 598th of 2,043 Open Women finishers there

1:24:05 latest race · Sydney 2026 first Open Women race Open Women

Row strongest segment · Sydney 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:05Sydney 2026 · 1 race Doubles Women1:25:43Sydney 2025 · 1 race · with Blaise Millerhill

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 25-29	1:24:05	top 30% 598/2,043	40:19	34:49	9:02	splits SkiErg5:05Sled push2:13Sled pull4:50Burpee broad jump5:18Row4:52Farmers carry1:51Sandbag lunges4:45Wall balls5:55Run 14:13Run 24:41Run 34:55Run 44:44Run 55:05Run 64:57Run 74:38Run 87:10Full report for this race →
Sydney 2025 4 Jul 2025team: Carla Rothwell, Blaise Millerhillwhat the whole field did →	Doubles Women · team 25-29	1:25:43	1201st of 2,331	47:42	29:18	8:49	splits SkiErg4:18Sled push1:28Sled pull4:02Burpee broad jump4:27Row4:43Farmers carry1:41Sandbag lunges4:19Wall balls4:20Run 14:46Run 25:04Run 35:14Run 45:27Run 55:33Run 65:25Run 75:23Run 810:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 66%

Sled pull faster than 60%

Burpee broad jump faster than 83%

Row faster than 90%

Farmers carry faster than 73%

Sandbag lunges faster than 64%

Wall balls faster than 60%

Roxzone faster than 55%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:12 faster

Sled pull 0:16 faster

Burpee broad jump 1:37 faster

Row 0:27 faster

Farmers carry 0:13 faster

Sandbag lunges 0:28 faster

Wall balls 0:28 faster

Roxzone 0:14 faster

Runs (8 km) 3:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:24:05

4:135:054:412:134:554:504:445:185:054:524:571:514:384:457:105:559:02

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown