NED Carla Roelofs
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
42nd of 139 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:24 | faster than 49% |
| SkiErg: | 4:41 | 4:43 | faster than 57% |
| Run 2: | 4:03 | 4:20 | faster than 70% |
| Sled push: | 3:14 | 3:13 | faster than 48% |
| Run 3: | 4:14 | 4:35 | faster than 74% |
| Sled pull: | 4:41 | 4:47 | faster than 54% |
| Run 4: | 4:11 | 4:36 | faster than 76% |
| Burpee broad jump: | 3:46 | 4:51 | faster than 86% |
| Run 5: | 4:23 | 4:40 | faster than 69% |
| Row: | 4:41 | 4:52 | faster than 80% |
| Run 6: | 4:17 | 4:38 | faster than 71% |
| Farmers carry: | 1:54 | 2:15 | faster than 81% |
| Run 7: | 4:24 | 4:38 | faster than 66% |
| Sandbag lunges: | 4:34 | 4:39 | faster than 51% |
| Run 8: | 4:47 | 5:04 | faster than 65% |
| Wall balls: | 5:34 | 5:14 | faster than 43% |
| Roxzone: | 6:03 | 6:50 | faster than 81% |
| Runs (8 km) | 33:39 | 36:05 | faster than 68% |
| Stations (8) | 33:05 | ||
| Finish | 1:12:43 | 1:17:15 | 42nd of 139 · faster than 70% |
27th of 722 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 7:02 | faster than 97% |
| SkiErg: | 3:56 | 4:14 | faster than 89% |
| Run 2: | 3:33 | 4:42 | faster than 97% |
| Sled push: | 1:23 | 1:47 | faster than 95% |
| Run 3: | 3:49 | 5:01 | faster than 95% |
| Sled pull: | 3:04 | 3:49 | faster than 88% |
| Run 4: | 3:52 | 5:01 | faster than 95% |
| Burpee broad jump: | 2:24 | 3:36 | faster than 97% |
| Run 5: | 3:54 | 5:05 | faster than 95% |
| Row: | 4:13 | 4:41 | faster than 92% |
| Run 6: | 3:53 | 5:04 | faster than 95% |
| Farmers carry: | 1:29 | 1:47 | faster than 88% |
| Run 7: | 3:59 | 5:05 | faster than 94% |
| Sandbag lunges: | 2:53 | 3:59 | faster than 93% |
| Run 8: | 4:07 | 5:26 | faster than 96% |
| Wall balls: | 3:32 | 4:03 | faster than 90% |
| Roxzone †: | 7:17 | ||
| Runs (8 km) | 32:25 | 42:37 | faster than 95% |
| Stations (8) | 22:54 | ||
| Finish | 1:02:36 | 1:20:57 | 27th of 722 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stefan Grootenboer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 139 Pro Women
Shape of the race
This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Carla: faster than |
|---|---|
| Ski | 57% |
| Push | 49% |
| Pull | 54% |
| BBJ | 86% |
| Row | 80% |
| Carry | 81% |
| Lunges | 51% |
| Wall balls | 43% |
| Roxzone | 81% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carla beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carla's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Wall balls (0:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 33:41 running, 33:05 at the stations and 6:03 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Women: 35:55 running, 34:34 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Carla | Typical Pro Women |
|---|---|---|
| Run 1 | 3:23 | 3:24 |
| SkiErg | 4:41 | 4:43 |
| Run 2 | 4:03 | 4:20 |
| Sled push | 3:14 | 3:13 |
| Run 3 | 4:14 | 4:35 |
| Sled pull | 4:41 | 4:47 |
| Run 4 | 4:11 | 4:36 |
| Burpee broad jump | 3:46 | 4:51 |
| Run 5 | 4:23 | 4:40 |
| Row | 4:41 | 4:52 |
| Run 6 | 4:17 | 4:38 |
| Farmers carry | 1:54 | 2:15 |
| Run 7 | 4:24 | 4:38 |
| Sandbag lunges | 4:34 | 4:39 |
| Run 8 | 4:47 | 5:04 |
| Wall balls | 5:34 | 5:14 |
| Roxzone | 6:03 | 6:50 |
| Finish | 1:12:43 | 1:17:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Pro Women finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
