Athlete · Open Women · 16-24 ·

RSA

Carla Myburgh

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:58:29 (Johannesburg 2025) · Doubles Mixed 1:47:00 (Johannesburg 2026) · Doubles Women 1:59:24 (Cape Town 2025).

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1:58:29 Open Women time · Johannesburg 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

295th of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

1:47:00 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Shaun Schoen

Row strongest segment · Johannesburg 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:29Johannesburg 2025 · 1 race Doubles Mixed1:47:00Johannesburg 2026 · 1 race · with Shaun Schoen Doubles Women1:59:24Cape Town 2025 · 1 race · with Sonandre Dreyer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Shaun Schoen, Carla Myburghwhat the whole field did →	Doubles Mixed · team 25-29	1:47:00	526th of 683	1:00:24	36:40	10:01	splits SkiErg4:37Sled push2:18Sled pull4:46Burpee broad jump5:14Row5:27Farmers carry2:04Sandbag lunges6:35Wall balls5:39Run 19:55Run 26:12Run 37:14Run 47:11Run 56:48Run 66:28Run 76:37Run 810:01Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	1:58:29	295th of 550	1:01:30	48:20	8:45	splits SkiErg5:33Sled push3:06Sled pull7:01Burpee broad jump8:05Row5:33Farmers carry4:21Sandbag lunges6:44Wall balls7:57Run 15:04Run 27:32Run 37:47Run 47:50Run 57:52Run 67:45Run 78:13Run 89:31Full report for this race →
Cape Town 2025 18 Jul 2025team: Sonandre Dreyer, Carla Myburghwhat the whole field did →	Doubles Women · team 16-24	1:59:24	638th of 723	1:15:39	36:13	7:37	splits SkiErg5:01Sled push2:18Sled pull5:41Burpee broad jump5:27Row5:43Farmers carry2:19Sandbag lunges4:22Wall balls5:22Run 15:12Run 210:10Run 310:21Run 410:33Run 510:37Run 611:08Run 78:24Run 89:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 75%

Sled pull faster than 50%

Burpee broad jump faster than 60%

Row faster than 76%

Farmers carry faster than 2%

Sandbag lunges faster than 31%

Wall balls faster than 55%

Roxzone faster than 71%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:35 faster

Sled pull 0:01 slower

Burpee broad jump 0:45 faster

Row 0:29 faster

Farmers carry 1:51 slower

Sandbag lunges 0:55 slower

Wall balls 0:35 faster

Roxzone 1:32 faster

Runs (8 km) 4:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:58:29

5:045:337:323:067:477:017:508:057:525:337:454:218:136:449:317:578:45

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:51 against the typical Open Women finisher at Johannesburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:58:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown