RSA Carla Myburgh
4 HYROX races over 1 season: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
526th of 683 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:55 | 8:18 | faster than 13% |
| SkiErg: | 4:37 | 4:32 | faster than 44% |
| Run 2: | 6:12 | 5:28 | faster than 22% |
| Sled push: | 2:18 | 2:05 | faster than 31% |
| Run 3: | 7:14 | 5:44 | faster than 11% |
| Sled pull: | 4:46 | 4:19 | faster than 34% |
| Run 4: | 7:11 | 5:44 | faster than 12% |
| Burpee broad jump: | 5:14 | 4:20 | faster than 28% |
| Run 5: | 6:48 | 5:49 | faster than 21% |
| Row: | 5:27 | 5:08 | faster than 29% |
| Run 6: | 6:28 | 5:46 | faster than 27% |
| Farmers carry: | 2:04 | 1:57 | faster than 37% |
| Run 7: | 6:37 | 5:43 | faster than 24% |
| Sandbag lunges: | 6:35 | 4:18 | faster than 7% |
| Run 8: | 10:01 | 8:39 | faster than 27% |
| Wall balls: | 5:39 | 4:54 | faster than 30% |
| Roxzone: | 10:01 | 9:04 | faster than 36% |
| Runs (8 km) | 1:00:24 | 51:26 | faster than 19% |
| Stations (8) | 36:40 | ||
| Finish | 1:47:00 | 1:32:52 | 526th of 683 · faster than 23% |
295th of 550 Open Women (faster than 46%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:33 | faster than 31% |
| SkiErg: | 5:33 | 5:50 | faster than 67% |
| Run 2: | 7:32 | 6:40 | faster than 28% |
| Sled push: | 3:06 | 3:41 | faster than 74% |
| Run 3: | 7:47 | 7:06 | faster than 32% |
| Sled pull: | 7:01 | 7:00 | faster than 49% |
| Run 4: | 7:50 | 7:07 | faster than 35% |
| Burpee broad jump: | 8:05 | 8:50 | faster than 59% |
| Run 5: | 7:52 | 7:30 | faster than 41% |
| Row: | 5:33 | 6:02 | faster than 75% |
| Run 6: | 7:45 | 7:22 | faster than 41% |
| Farmers carry: | 4:21 | 2:30 | faster than 2% |
| Run 7: | 8:13 | 7:21 | faster than 32% |
| Sandbag lunges: | 6:44 | 5:49 | faster than 31% |
| Run 8: | 9:31 | 8:48 | faster than 39% |
| Wall balls: | 7:57 | 8:31 | faster than 55% |
| Roxzone: | 8:45 | 10:17 | faster than 71% |
| Runs (8 km) | 1:01:30 | 56:59 | faster than 37% |
| Stations (8) | 48:20 | ||
| Finish | 1:58:29 | 1:56:32 | 295th of 550 · faster than 46% |
638th of 723 Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:46 | faster than 35% |
| SkiErg: | 5:01 | 4:49 | faster than 30% |
| Run 2: | 10:10 | 6:39 | faster than 3% |
| Sled push: | 2:18 | 1:47 | faster than 10% |
| Run 3: | 10:21 | 6:53 | faster than 2% |
| Sled pull: | 5:41 | 4:40 | faster than 16% |
| Run 4: | 10:33 | 6:55 | faster than 2% |
| Burpee broad jump: | 5:27 | 4:39 | faster than 28% |
| Run 5: | 10:37 | 7:04 | faster than 3% |
| Row: | 5:43 | 5:24 | faster than 28% |
| Run 6: | 11:08 | 6:58 | faster than 1% |
| Farmers carry: | 2:19 | 1:50 | faster than 6% |
| Run 7: | 8:24 | 6:58 | faster than 21% |
| Sandbag lunges: | 4:22 | 3:51 | faster than 30% |
| Run 8: | 9:18 | 7:39 | faster than 23% |
| Wall balls: | 5:22 | 4:55 | faster than 37% |
| Roxzone: | 7:37 | 7:36 | faster than 49% |
| Runs (8 km) | 1:15:39 | 54:38 | faster than 6% |
| Stations (8) | 36:13 | ||
| Finish | 1:59:24 | 1:34:38 | 638th of 723 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Kyra Kruger1 race
- Landré Botes1 race
- Shaun Schoen1 race
- Sonandre Dreyer1 race
- Tiaan Pienaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 550 Open Women
Shape of the race
This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Carla: faster than |
|---|---|
| Ski | 67% |
| Push | 75% |
| Pull | 50% |
| BBJ | 60% |
| Row | 76% |
| Carry | 2% |
| Lunges | 31% |
| Wall balls | 55% |
| Roxzone | 71% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carla beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carla's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:32 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 1:01:34 running, 48:20 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (8:05) and the shortest the sled push (3:06).Below, Typical Open Women: 56:27 running, 48:13 at the stations and 10:17 in the roxzone; the longest station was the burpee broad jumps (8:50).
See the numbers
| Part | Carla | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 4:33 |
| SkiErg | 5:33 | 5:50 |
| Run 2 | 7:32 | 6:40 |
| Sled push | 3:06 | 3:41 |
| Run 3 | 7:47 | 7:06 |
| Sled pull | 7:01 | 7:00 |
| Run 4 | 7:50 | 7:07 |
| Burpee broad jump | 8:05 | 8:50 |
| Run 5 | 7:52 | 7:30 |
| Row | 5:33 | 6:02 |
| Run 6 | 7:45 | 7:22 |
| Farmers carry | 4:21 | 2:30 |
| Run 7 | 8:13 | 7:21 |
| Sandbag lunges | 6:44 | 5:49 |
| Run 8 | 9:31 | 8:48 |
| Wall balls | 7:57 | 8:31 |
| Roxzone | 8:45 | 10:17 |
| Finish | 1:58:29 | 1:56:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:51 against the typical Open Women finisher at Johannesburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:58:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
