GBR Carla McLellan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:17:57 (Glasgow 2025) · Doubles Women 1:11:24 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 35-39 | 1:17:57 | top 15% 217/1,479 | 36:32 | 36:49 | 4:39 | splitsSkiErg5:04Sled push2:25Sled pull6:04Burpee broad jump6:11Row5:03Farmers carry1:46Sandbag lunges4:31Wall balls5:45Run 13:24Run 24:44Run 34:46Run 44:56Run 54:58Run 64:56Run 74:51Run 83:59Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Carla McLellan, Emma Murphywhat the whole field did → | Doubles Women · team 30-39 | 1:11:24 | top 7% 83/1,370 | 37:03 | 28:42 | 5:41 | splitsSkiErg4:27Sled push1:24Sled pull4:19Burpee broad jump4:46Row4:40Farmers carry1:30Sandbag lunges2:56Wall balls4:40Run 15:11Run 24:18Run 34:34Run 44:29Run 54:35Run 64:32Run 74:34Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:52 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
