Athlete · Open Women · 30-34 ·

POR

Carla Gonçalves

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:33 (Málaga 2026) · Doubles Women 1:23:28 (Lisbon 2026).

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1:34:33 Open Women time · Málaga 2026 also raced Doubles Women: each has its own best below

624th of 994 Open Women place · Málaga 2026 among Open Women finishers there

1:24:44 latest race · Tenerife 2026 1:16 slower than the best Doubles Women time Doubles Women with Filipa Goncalves

Roxzone strongest segment · Málaga 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:33Málaga 2026 · 1 race Doubles Women1:23:28Lisbon 2026 · 3 races · with Carolina Araújo

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:28

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Carla Goncalves, Filipa Goncalveswhat the whole field did →	Doubles Women · team 35-39	1:24:44	top 33% 191/595	47:14	30:24	7:09	splits SkiErg4:45Sled push2:22Sled pull5:20Burpee broad jump3:58Row5:05Farmers carry1:55Sandbag lunges3:27Wall balls3:32Run 15:39Run 25:49Run 35:39Run 45:47Run 56:03Run 66:00Run 76:08Run 86:13Full report for this race →
Lisbon 2026 3 May 2026team: Carla Gonçalves, Carolina Araújowhat the whole field did →	Doubles Women · team 25-29	1:23:28	top 43% 355/826	45:56	31:35	6:01	splits SkiErg4:59Sled push1:55Sled pull3:56Burpee broad jump4:40Row5:18Farmers carry2:06Sandbag lunges3:53Wall balls4:48Run 14:25Run 25:30Run 35:56Run 46:06Run 56:05Run 66:04Run 75:54Run 85:59Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:34:33	624th of 994	46:19	41:28	6:50	splits SkiErg5:14Sled push3:11Sled pull5:23Burpee broad jump7:18Row5:50Farmers carry2:12Sandbag lunges5:05Wall balls7:15Run 14:52Run 25:27Run 35:48Run 46:14Run 56:04Run 65:52Run 76:00Run 86:05Full report for this race →
Madrid 2025 30 Nov 2025team: Carolina Araújo, Carla Gonçalveswhat the whole field did →	Doubles Women · team 25-29	1:25:42	top 47% 757/1,644	48:57	30:50	5:59	splits SkiErg5:06Sled push2:03Sled pull3:52Burpee broad jump4:37Row5:00Farmers carry2:10Sandbag lunges3:49Wall balls4:13Run 15:32Run 25:46Run 36:01Run 46:04Run 56:04Run 66:08Run 76:03Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 25%

Sled pull faster than 49%

Burpee broad jump faster than 31%

Row faster than 32%

Farmers carry faster than 52%

Sandbag lunges faster than 43%

Wall balls faster than 29%

Roxzone faster than 55%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:25 slower

Sled pull 0:03 slower

Burpee broad jump 0:58 slower

Row 0:14 slower

Farmers carry 0:01 faster

Sandbag lunges 0:15 slower

Wall balls 1:06 slower

Roxzone 0:12 faster

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:34:33

4:525:145:273:115:485:236:147:186:045:505:522:126:005:056:057:156:50

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:06 against the typical Open Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown