POR Carla Gonçalves
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carla Gonçalves at each race, oldest on the left; lower is faster.The best was 1:23:28 at Lisbon (May 2026); Carla Gonçalves was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Women | 1:25:42 |
| Lisbon | May 2026 | Doubles Women | 1:23:28 |
| Tenerife | Sep 2026 | Doubles Women | 1:24:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
399th of 566 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 6:02 | faster than 23% |
| SkiErg: | 4:50 | 4:22 | faster than 15% |
| Run 2: | 5:42 | 5:23 | faster than 36% |
| Sled push: | 2:41 | 2:13 | faster than 22% |
| Run 3: | 5:50 | 5:36 | faster than 41% |
| Sled pull: | 5:02 | 4:08 | faster than 22% |
| Run 4: | 6:28 | 5:34 | faster than 19% |
| Burpee broad jump: | 3:39 | 3:41 | faster than 50% |
| Run 5: | 6:11 | 5:41 | faster than 31% |
| Row: | 5:08 | 4:41 | faster than 19% |
| Run 6: | 6:18 | 5:39 | faster than 28% |
| Farmers carry: | 2:01 | 1:56 | faster than 41% |
| Run 7: | 6:09 | 5:39 | faster than 34% |
| Sandbag lunges: | 5:18 | 4:09 | faster than 20% |
| Run 8: | 6:53 | 6:15 | faster than 34% |
| Wall balls: | 4:04 | 4:18 | faster than 62% |
| Roxzone: | 8:44 | 7:00 | faster than 20% |
| Runs (8 km) | 50:13 | 45:57 | faster than 32% |
| Stations (8) | 32:43 | ||
| Finish | 1:31:36 | 1:23:03 | 399th of 566 · faster than 29% |
191st of 595 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:08 | faster than 72% |
| SkiErg: | 4:45 | 4:45 | faster than 52% |
| Run 2: | 5:49 | 5:48 | faster than 49% |
| Sled push: | 2:22 | 2:11 | faster than 29% |
| Run 3: | 5:39 | 6:08 | faster than 72% |
| Sled pull: | 5:20 | 4:35 | faster than 23% |
| Run 4: | 5:47 | 6:13 | faster than 67% |
| Burpee broad jump: | 3:58 | 4:21 | faster than 67% |
| Run 5: | 6:03 | 6:16 | faster than 60% |
| Row: | 5:05 | 5:20 | faster than 73% |
| Run 6: | 6:00 | 6:19 | faster than 63% |
| Farmers carry: | 1:55 | 1:57 | faster than 59% |
| Run 7: | 6:08 | 6:19 | faster than 58% |
| Sandbag lunges: | 3:27 | 4:00 | faster than 80% |
| Run 8: | 6:13 | 6:49 | faster than 70% |
| Wall balls: | 3:32 | 4:27 | faster than 97% |
| Roxzone: | 7:09 | 8:21 | faster than 70% |
| Runs (8 km) | 47:14 | 50:13 | faster than 65% |
| Stations (8) | 30:24 | ||
| Finish | 1:24:44 | 1:30:46 | 191st of 595 · faster than 68% |
356th of 826 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:44 | faster than 71% |
| SkiErg: | 4:59 | 4:53 | faster than 39% |
| Run 2: | 5:30 | 5:47 | faster than 66% |
| Sled push: | 1:55 | 1:59 | faster than 61% |
| Run 3: | 5:56 | 6:04 | faster than 58% |
| Sled pull: | 3:56 | 4:21 | faster than 72% |
| Run 4: | 6:06 | 6:06 | faster than 50% |
| Burpee broad jump: | 4:40 | 4:11 | faster than 32% |
| Run 5: | 6:05 | 6:12 | faster than 56% |
| Row: | 5:18 | 5:09 | faster than 34% |
| Run 6: | 6:04 | 6:12 | faster than 57% |
| Farmers carry: | 2:06 | 1:56 | faster than 25% |
| Run 7: | 5:54 | 6:12 | faster than 64% |
| Sandbag lunges: | 3:53 | 3:45 | faster than 42% |
| Run 8: | 5:59 | 6:23 | faster than 69% |
| Wall balls: | 4:48 | 4:22 | faster than 31% |
| Roxzone: | 6:01 | 6:27 | faster than 63% |
| Runs (8 km) | 45:56 | 47:59 | faster than 63% |
| Stations (8) | 31:35 | ||
| Finish | 1:23:28 | 1:25:11 | 356th of 826 · faster than 56% |
624th of 994 Open Women (faster than 37%). Against the 30 who finished around 1:35:12: most time gained on the roxzone (0:46), most lost on wall balls (0:34). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:58 | faster than 55% |
| SkiErg: | 5:14 | 5:08 | faster than 40% |
| Run 2: | 5:27 | 5:14 | faster than 40% |
| Sled push: | 3:11 | 2:46 | faster than 25% |
| Run 3: | 5:48 | 5:27 | faster than 33% |
| Sled pull: | 5:23 | 5:20 | faster than 48% |
| Run 4: | 6:14 | 5:32 | faster than 22% |
| Burpee broad jump: | 7:18 | 6:19 | faster than 31% |
| Run 5: | 6:04 | 5:39 | faster than 31% |
| Row: | 5:50 | 5:36 | faster than 32% |
| Run 6: | 5:52 | 5:31 | faster than 35% |
| Farmers carry: | 2:12 | 2:13 | faster than 52% |
| Run 7: | 6:00 | 5:31 | faster than 30% |
| Sandbag lunges: | 5:05 | 4:50 | faster than 42% |
| Run 8: | 6:05 | 5:34 | faster than 31% |
| Wall balls: | 7:15 | 6:09 | faster than 29% |
| Roxzone: | 6:50 | 7:02 | faster than 54% |
| Runs (8 km) | 46:19 | 43:43 | faster than 36% |
| Stations (8) | 41:28 | ||
| Finish | 1:34:33 | 1:29:17 | 624th of 994 · faster than 37% |
757th of 1,644 Doubles Women (faster than 53%). Against the 50 who finished around 1:25:25: most time gained on the roxzone (1:28), most lost on the eight runs (1:20). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:35 | faster than 53% |
| SkiErg: | 5:06 | 5:04 | faster than 46% |
| Run 2: | 5:46 | 5:44 | faster than 48% |
| Sled push: | 2:03 | 1:55 | faster than 32% |
| Run 3: | 6:01 | 5:56 | faster than 46% |
| Sled pull: | 3:52 | 4:03 | faster than 61% |
| Run 4: | 6:04 | 5:58 | faster than 45% |
| Burpee broad jump: | 4:37 | 4:13 | faster than 34% |
| Run 5: | 6:04 | 6:05 | faster than 51% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 6:08 | 6:03 | faster than 45% |
| Farmers carry: | 2:10 | 2:00 | faster than 28% |
| Run 7: | 6:03 | 5:59 | faster than 46% |
| Sandbag lunges: | 3:49 | 3:34 | faster than 37% |
| Run 8: | 7:24 | 6:53 | faster than 32% |
| Wall balls: | 4:13 | 4:22 | faster than 59% |
| Roxzone: | 5:59 | 7:37 | faster than 88% |
| Runs (8 km) | 48:57 | 48:26 | faster than 46% |
| Stations (8) | 30:50 | ||
| Finish | 1:25:42 | 1:26:45 | 757th of 1,644 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Carolina Araújo2 races
- Filipa Goncalves1 race
- Jean George Varghese1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Carla: faster than |
|---|---|
| Ski | 40% |
| Push | 25% |
| Pull | 49% |
| BBJ | 31% |
| Row | 32% |
| Carry | 52% |
| Lunges | 43% |
| Wall balls | 29% |
| Roxzone | 55% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carla beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carla's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:12 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 46:22 running, 41:27 at the stations and 6:50 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Carla | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 4:58 |
| SkiErg | 5:14 | 5:08 |
| Run 2 | 5:27 | 5:14 |
| Sled push | 3:11 | 2:46 |
| Run 3 | 5:48 | 5:27 |
| Sled pull | 5:23 | 5:20 |
| Run 4 | 6:14 | 5:32 |
| Burpee broad jump | 7:18 | 6:19 |
| Run 5 | 6:04 | 5:39 |
| Row | 5:50 | 5:36 |
| Run 6 | 5:52 | 5:31 |
| Farmers carry | 2:12 | 2:13 |
| Run 7 | 6:00 | 5:31 |
| Sandbag lunges | 5:05 | 4:50 |
| Run 8 | 6:05 | 5:34 |
| Wall balls | 7:15 | 6:09 |
| Roxzone | 6:50 | 7:02 |
| Finish | 1:34:33 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
