GBR Carla Dilley
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 13 Feb 2026team: Carla Dilley, Ahmed Salehwhole field → | Doubles Mixed · team 30-34 | 1:02:01 | 17th of 35110th of 106 aged 30-34 | 31:42 | 23:50 | 6:33 | View results | See splits Hide splitsSkiErg3:53fastest 6%Sled push1:47fastest 19%Sled pull3:07fastest 13%Burpee broad jump2:56fastest 38%Row4:10fastest 10%Farmers carry1:41fastest 19%Sandbag lunges2:56fastest 16%Wall balls3:20fastest 2%Runs (8 km)31:42fastest 5%Roxzone6:33fastest 6%Run 14:40fastest 8%Run 23:38fastest 3%Run 33:50fastest 5%Run 43:55fastest 7%Run 53:57fastest 6%Run 63:49fastest 4%Run 73:58fastest 7%Run 83:58fastest 3%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Carla Dilley, Ria Cherrywhole field → | Pro Doubles Women · team 35-39 | 1:04:09 | 14th of 1482nd of 22 aged 35-39 | 34:10 | 24:47 | 5:15 | View results | See splits Hide splitsSkiErg4:01fastest 9%Sled push1:51fastest 22%Sled pull3:34fastest 23%Burpee broad jump2:25fastest 4%Row4:30fastest 30%Farmers carry1:41fastest 40%Sandbag lunges3:07fastest 20%Wall balls3:38fastest 22%Runs (8 km)34:10fastest 13%Roxzone5:15fastest 10%Run 14:06fastest 20%Run 23:59fastest 9%Run 34:26fastest 19%Run 44:18fastest 16%Run 54:21fastest 13%Run 64:14fastest 11%Run 74:20fastest 13%Run 84:30fastest 11%Full report for this race → |
| Mumbai 2025 3 May 2025team: Carla Dilley, Sarah Millerwhole field → | Pro Doubles Women · team 30-39 | 1:10:08 | 2nd of 52nd of 3 aged 30-39 | 40:29 | 24:23 | 5:21 | View results | See splits Hide splitsSkiErg4:19faster than 50%Sled push1:52fastest 25%Sled pull3:15fastest 25%Burpee broad jump2:30fastest 25%Row4:33fastest 25%Farmers carry1:36fastest 25%Sandbag lunges3:08fastest 25%Wall balls3:10fastest 1%Runs (8 km)40:29faster than 50%Roxzone5:21faster than 50%Run 14:06Run 24:36Run 35:12Run 45:17Run 55:17Run 65:18Run 75:26Run 85:21Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Carla Dilley, Rebecca Nollywhole field → | Pro Doubles Women · team 30-39 | 1:05:49 | 4th of 153rd of 6 aged 30-39 | 37:28 | 23:58 | 4:25 | View results | See splits Hide splitsSkiErg3:56fastest 1%Sled push1:36fastest 8%Sled pull3:46fastest 29%Burpee broad jump2:31fastest 1%Row4:14fastest 15%Farmers carry1:26fastest 1%Sandbag lunges3:07fastest 22%Wall balls3:22fastest 15%Runs (8 km)37:28fastest 22%Roxzone4:25fastest 29%Run 13:23Run 24:26Run 34:52Run 44:55Run 54:48Run 64:55Run 74:51Run 85:22Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Sharjah 2025 · best of 3 | 4:30 |
| Sled push | 1:36 | Sharjah 2025 · best of 3 | 2:27 |
| Sled pull | 3:15 | Mumbai 2025 · best of 3 | 4:26 |
| Burpee broad jump | 2:25 | Stockholm 2025 · best of 3 | 3:31 |
| Row | 4:14 | Sharjah 2025 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Sharjah 2025 · best of 3 | 1:55 |
| Sandbag lunges | 3:07 | Stockholm 2025 · best of 3 | 4:00 |
| Wall balls | 3:10 | Mumbai 2025 · best of 3 | 4:12 |
| Runs (8 km) | 34:10 | Stockholm 2025 · best of 3 | 42:53 |
| Roxzone | 4:25 | Sharjah 2025 · best of 3 | 6:35 |
How to read
Each station's best across Carla's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ahmed Saleh1 race
- Rebecca Nolly1 race
- Ria Cherry1 race
- Sarah Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 148 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
