Athlete · Open Women · 45-49 ·

NED

Carla de Rijk

2 HYROX results over 2 seasons. Best Open Women time 1:37:43 at Heerenveen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:43 best Open Women time · Heerenveen 2025 2 Open Women races

434th of 754 best Open Women place · Heerenveen 2025 among Open Women finishers there

1:41:03 latest race · Heerenveen 2026 3:20 slower than the best Open Women time Open Women

Sled push strongest segment · Heerenveen 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:00 best 1:37:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 45-49	1:41:03	796th of 1,245	47:10	43:56	10:03	splits SkiErg5:23Sled push2:59Sled pull5:34Burpee broad jump7:35Row5:27Farmers carry2:17Sandbag lunges6:33Wall balls8:08Run 15:27Run 25:31Run 35:44Run 45:45Run 55:52Run 65:55Run 76:04Run 86:56Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 45-49	1:37:43	434th of 754	45:54	41:50	10:03	splits SkiErg5:24Sled push2:30Sled pull5:34Burpee broad jump7:54Row5:31Farmers carry2:14Sandbag lunges6:15Wall balls6:28Run 15:24Run 25:21Run 35:50Run 45:33Run 55:39Run 65:42Run 75:34Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 58%

Sled pull faster than 51%

Burpee broad jump faster than 34%

Row faster than 39%

Farmers carry faster than 55%

Sandbag lunges faster than 24%

Wall balls faster than 38%

Roxzone faster than 37%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:06 faster

Sled pull 0:02 faster

Burpee broad jump 0:47 slower

Row 0:08 slower

Farmers carry 0:02 faster

Sandbag lunges 1:09 slower

Wall balls 0:32 slower

Roxzone 0:43 slower

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:37:43

5:245:245:212:305:505:345:337:545:395:315:422:145:346:156:556:2810:03

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:09 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown