RSA Carla Conradie
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:18:56 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Marguerite Van Jaarsveld, Carla Conradiewhole field → | Doubles Women · team 30-34 | 1:18:56 | 201st of 1,19635th of 240 aged 30-34 | 44:27 | 29:36 | 4:55 | View results | See splits Hide splitsSkiErg4:38fastest 30%Sled push1:37fastest 41%Sled pull5:03faster than 26%Burpee broad jump3:14fastest 7%Row5:35faster than 27%Farmers carry1:31fastest 8%Sandbag lunges3:41fastest 33%Wall balls4:17fastest 26%Runs (8 km)44:27fastest 13%Roxzone4:55fastest 18%Run 13:56fastest 11%Run 25:16fastest 9%Run 36:13fastest 27%Run 45:57fastest 18%Run 55:41fastest 10%Run 66:05fastest 21%Run 75:48fastest 14%Run 85:34fastest 10%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Carla Conradie, Marguerite Van Jaarsveldwhole field → | Doubles Women · team 25-29 | 1:21:59 | 130th of 72323rd of 157 aged 25-29 | 49:04 | 27:19 | 5:40 | View results | See splits Hide splitsSkiErg4:37fastest 28%Sled push1:45fastest 43%Sled pull4:12fastest 29%Burpee broad jump3:00fastest 4%Row5:09fastest 29%Farmers carry1:29fastest 8%Sandbag lunges3:06fastest 15%Wall balls4:01fastest 15%Runs (8 km)49:04fastest 27%Roxzone5:40fastest 15%Run 14:00fastest 19%Run 28:44faster than 14%Run 36:22fastest 33%Run 46:00fastest 18%Run 56:09fastest 20%Run 66:12fastest 25%Run 76:00fastest 19%Run 85:40fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:37 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 4:12 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:00 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:09 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:29 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:06 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:01 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:27 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 4:55 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Carla's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marguerite Van Jaarsveld2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Doubles Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
