GBR Carl Thomas
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Robert Cunnah, Carl Thomaswhole field → | Doubles Men · team 40-44 | 1:15:57 | 1397th of 2,268192nd of 321 aged 40-44 | 44:02 | 28:20 | 3:35† | View results | See splits Hide splitsSkiErg4:03fastest 45%Sled push1:52faster than 46%Sled pull3:16faster than 30%Burpee broad jump3:47faster than 32%Row4:45faster than 25%Farmers carry2:16faster than 32%Sandbag lunges3:30faster than 47%Wall balls4:51faster than 26%Runs (8 km)44:02faster than 38%Roxzone3:35Run 15:39faster than 30%Run 25:03faster than 37%Run 35:29faster than 34%Run 45:18faster than 41%Run 55:28faster than 40%Run 65:34faster than 44%Run 74:57faster than 46%Run 86:36faster than 27%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Carl Thomas, Christy Fitzpatrickwhole field → | Doubles Mixed · team 35-39 | 1:38:58 | 1903rd of 2,111364th of 396 aged 35-39 | 55:32 | 36:55 | 6:36 | View results | See splits Hide splitsSkiErg4:33faster than 15%Sled push2:37faster than 17%Sled pull4:24faster than 15%Burpee broad jump5:20faster than 6%Row5:11faster than 14%Farmers carry2:24faster than 5%Sandbag lunges6:10faster than 4%Wall balls6:16faster than 13%Runs (8 km)55:32faster than 10%Roxzone6:36faster than 29%Run 16:17faster than 12%Run 26:08faster than 12%Run 36:50faster than 7%Run 46:50faster than 8%Run 56:34faster than 13%Run 66:30faster than 12%Run 76:36faster than 12%Run 89:51faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Christy Fitzpatrick1 race
- Robert Cunnah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Doubles Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
