USA Carl Szabo
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Szabo at each race, oldest on the left; lower is faster.The best was 1:17:32 at Washington DC (Mar 2025); Carl Szabo was 3:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:17:32 |
| Washington DC | Mar 2026 | Open Men | 1:21:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
227th of 1,776 Doubles Men (faster than 87%). Against the 56 who finished around 1:09:59: most time gained on the eight runs (5:04), most lost on wall balls (1:35). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:32 | faster than 87% |
| SkiErg: | 4:19 | 4:14 | faster than 40% |
| Run 2: | 4:07 | 5:34 | faster than 96% |
| Sled push: | 1:58 | 1:53 | faster than 41% |
| Run 3: | 4:05 | 5:55 | faster than 99% |
| Sled pull: | 4:14 | 3:27 | faster than 15% |
| Run 4: | 4:15 | 5:57 | faster than 97% |
| Burpee broad jump: | 3:49 | 3:25 | faster than 34% |
| Run 5: | 4:18 | 6:02 | faster than 97% |
| Row: | 4:49 | 4:43 | faster than 41% |
| Run 6: | 4:23 | 5:56 | faster than 96% |
| Farmers carry: | 1:34 | 1:42 | faster than 69% |
| Run 7: | 4:24 | 5:52 | faster than 96% |
| Sandbag lunges: | 4:01 | 3:55 | faster than 45% |
| Run 8: | 3:53 | 5:25 | faster than 97% |
| Wall balls: | 5:39 | 4:47 | faster than 25% |
| Roxzone: | 5:40 | 8:21 | faster than 93% |
| Runs (8 km) | 33:02 | 45:28 | faster than 97% |
| Stations (8) | 30:23 | ||
| Finish | 1:09:01 | 1:22:35 | 227th of 1,776 · faster than 87% |
330th of 940 Open Men (faster than 64%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 6:06 | faster than 75% |
| SkiErg: | 4:43 | 4:32 | faster than 31% |
| Run 2: | 4:02 | 4:43 | faster than 83% |
| Sled push: | 3:14 | 3:04 | faster than 40% |
| Run 3: | 4:21 | 5:08 | faster than 81% |
| Sled pull: | 6:20 | 5:18 | faster than 25% |
| Run 4: | 4:32 | 5:08 | faster than 76% |
| Burpee broad jump: | 5:13 | 5:37 | faster than 58% |
| Run 5: | 4:27 | 5:22 | faster than 83% |
| Row: | 4:55 | 4:52 | faster than 46% |
| Run 6: | 4:30 | 5:10 | faster than 77% |
| Farmers carry: | 2:31 | 2:06 | faster than 25% |
| Run 7: | 4:27 | 5:10 | faster than 79% |
| Sandbag lunges: | 4:36 | 5:17 | faster than 69% |
| Run 8: | 4:21 | 4:57 | faster than 72% |
| Wall balls: | 8:05 | 7:04 | faster than 35% |
| Roxzone: | 5:49 | 7:07 | faster than 76% |
| Runs (8 km) | 36:03 | 41:59 | faster than 80% |
| Stations (8) | 39:37 | ||
| Finish | 1:21:25 | 1:27:41 | 330th of 940 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Brian Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 32% |
| Push | 41% |
| Pull | 26% |
| BBJ | 59% |
| Row | 47% |
| Carry | 26% |
| Lunges | 69% |
| Wall balls | 35% |
| Roxzone | 77% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: Sled pull (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 36:05 running, 39:37 at the stations and 5:49 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 6:06 |
| SkiErg | 4:43 | 4:32 |
| Run 2 | 4:02 | 4:43 |
| Sled push | 3:14 | 3:04 |
| Run 3 | 4:21 | 5:08 |
| Sled pull | 6:20 | 5:18 |
| Run 4 | 4:32 | 5:08 |
| Burpee broad jump | 5:13 | 5:37 |
| Run 5 | 4:27 | 5:22 |
| Row | 4:55 | 4:52 |
| Run 6 | 4:30 | 5:10 |
| Farmers carry | 2:31 | 2:06 |
| Run 7 | 4:27 | 5:10 |
| Sandbag lunges | 4:36 | 5:17 |
| Run 8 | 4:21 | 4:57 |
| Wall balls | 8:05 | 7:04 |
| Roxzone | 5:49 | 7:07 |
| Finish | 1:21:25 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Open Men finisher at Washington DC Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
