Athlete · Doubles Men · team 30-34 ·

AUS

Carl Suobiron

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Men 1:22:42 (Sydney 2025) · Doubles Mixed 1:29:37 (Melbourne 2024).

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1:22:42 best Doubles Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

859th of 1,124 best Doubles Men place · Melbourne 2024 among Doubles Men finishers there

2:01:49 latest race · Melbourne 2025 39:07 slower than the best Doubles Men time Doubles Men with Johnny Koutrigaros

Burpee broad jump strongest segment · Sydney 2025 faster than 36% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:22:42Sydney 2025 · 3 races · with Johnny Koutrigaros Doubles Mixed1:29:37Melbourne 2024 · 1 race · with Monica Gonzalez Castro

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:35:001:45:001:55:00 best 1:22:42

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Johnny Koutrigaros, Carl Suobironwhat the whole field did →	Doubles Men · team 30-34	2:01:49	1408th of 1,410	50:24	32:07	39:23	splits SkiErg4:41Sled push2:11Sled pull4:19Burpee broad jump3:22Row5:33Farmers carry2:05Sandbag lunges4:23Wall balls5:33Run 13:08Run 25:29Run 35:38Run 45:55Run 56:41Run 610:38Run 75:59Run 86:59Full report for this race →
Sydney 2025 4 Jul 2025team: Carl Suobiron, Johnny Koutrigaroswhat the whole field did →	Doubles Men · team 30-34	1:22:42	1138th of 1,433	41:51	31:42	9:09	splits SkiErg4:22Sled push1:54Sled pull4:41Burpee broad jump3:23Row4:44Farmers carry1:58Sandbag lunges5:20Wall balls5:20Run 14:45Run 24:45Run 34:45Run 45:05Run 54:56Run 65:28Run 75:08Run 86:59Full report for this race →
Melbourne 2024 14 Dec 2024team: Carl Suobiron, Monica Gonzalez Castrowhat the whole field did →	Doubles Mixed · team 30-39	1:29:37	950th of 1,264	47:55	31:44	10:03	splits SkiErg4:23Sled push2:11Sled pull4:37Burpee broad jump3:11Row5:03Farmers carry1:28Sandbag lunges5:24Wall balls5:27Run 15:46Run 25:27Run 35:37Run 45:54Run 56:07Run 65:58Run 76:13Run 86:58Full report for this race →
Melbourne 2024 14 Dec 2024team: Johnny Koutrigaros, Carl Suobironwhat the whole field did →	Doubles Men · team 30-39	1:24:04	859th of 1,124	44:06	29:06	10:57	splits SkiErg4:24Sled push1:57Sled pull4:03Burpee broad jump2:17Row4:46Farmers carry1:58Sandbag lunges5:04Wall balls4:37Run 13:15Run 25:18Run 35:28Run 45:46Run 55:41Run 65:59Run 75:41Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Sydney 2025, against 1,433 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 7%

Sled pull faster than 3%

Burpee broad jump faster than 36%

Row faster than 16%

Farmers carry faster than 20%

Sandbag lunges faster than 8%

Wall balls faster than 9%

Roxzone faster than 25%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:26 slower

Sled pull 1:39 slower

Burpee broad jump 0:15 slower

Row 0:21 slower

Farmers carry 0:16 slower

Sandbag lunges 1:48 slower

Wall balls 1:07 slower

Roxzone 1:11 slower

Runs (8 km) 2:45 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Doubles Men finisher

Carl1:22:42

4:454:224:451:544:454:415:053:234:564:445:281:585:085:206:595:209:09

Typical Doubles Men1:12:16

4:103:534:211:284:403:024:463:084:544:234:481:424:493:326:294:137:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:48 against the typical Doubles Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown