RSA Carl Strydom
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:09:37 at Johannesburg 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Carl Strydom, Kevin Listerwhat the whole field did → | Doubles Men · team 35-39 | 1:09:37 | top 8% 44/6038th of 128 aged 35-39 | 38:14 | 25:32 | 5:56 | View results | See splits Hide splitsSkiErg4:03fastest 29%Sled push1:28fastest 8%Sled pull2:59fastest 12%Burpee broad jump3:01fastest 15%Row4:38fastest 29%Farmers carry1:35fastest 21%Sandbag lunges3:54faster than 42%Wall balls3:54fastest 11%Runs (8 km)38:14fastest 8%Roxzone5:56fastest 11%Run 16:12fastest 9%Run 23:58fastest 8%Run 34:20fastest 11%Run 44:26fastest 13%Run 54:26fastest 12%Run 64:19fastest 11%Run 74:18fastest 10%Run 86:20fastest 11%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Kevin Holmes Lister, Carl Strydomwhat the whole field did → | Doubles Men · team 35-39 | 1:16:17 | top 18% 77/43924th of 109 aged 35-39 | 42:00 | 27:46 | 6:35 | View results | See splits Hide splitsSkiErg4:09fastest 27%Sled push1:36fastest 15%Sled pull3:55faster than 33%Burpee broad jump3:50faster than 43%Row4:31fastest 34%Farmers carry1:45faster than 47%Sandbag lunges3:35fastest 37%Wall balls4:25fastest 25%Runs (8 km)42:00fastest 12%Roxzone6:35fastest 22%Run 13:19fastest 8%Run 24:52fastest 9%Run 35:38fastest 20%Run 45:27fastest 13%Run 55:44fastest 19%Run 65:37fastest 18%Run 75:23fastest 11%Run 86:04fastest 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carl has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Johannesburg 2026 · best of 2 | 4:04 |
| Sled push | 1:28 | Johannesburg 2026 · best of 2 | 1:50 |
| Sled pull | 2:59 | Johannesburg 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:01 | Johannesburg 2026 · best of 2 | 3:13 |
| Row | 4:31 | Johannesburg 2025 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Johannesburg 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:35 | Johannesburg 2025 · best of 2 | 3:35 |
| Wall balls | 3:54 | Johannesburg 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:14 | Johannesburg 2026 · best of 2 | 42:19 |
| Roxzone | 5:56 | Johannesburg 2026 · best of 2 | 6:48 |
Each station's best across Carl's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kevin Holmes Lister1 race
- Kevin Lister1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
