GBR Carl Richardson
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:26:23 (Manchester 2025) · Open Men 1:17:15 (Birmingham 2024) · Doubles Men 1:08:41 (London ExCeL 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Charlie Searle, Carl Richardsonwhat the whole field did → | Doubles Men · team 25-29 | 1:08:41 | top 40% 1543/3,927 | 31:48* | 26:35* | 10:22 | splitsSkiErg4:33Sled push1:55Sled pull3:15Burpee broad jump2:55Row4:56Farmers carry1:23Sandbag lunges3:16Wall balls4:22Run 13:29Run 23:45Run 33:42Run 43:46Run 53:48Run 63:56Run 74:08Run 85:18Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 50-54 | 1:26:23 | 133rd of 196 | 46:54 | 32:25 | 7:03 | splitsSkiErg3:50Sled push2:04Sled pull5:29Burpee broad jump4:45Row4:18Farmers carry1:31Sandbag lunges4:45Wall balls5:43Run 13:30Run 25:23Run 36:16Run 46:17Run 56:15Run 66:11Run 76:28Run 86:32Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 50-54 | 1:17:15 | top 26% 690/2,732 | 40:58 | 29:46 | 6:36 | splitsSkiErg3:59Sled push1:57Sled pull4:13Burpee broad jump5:09Row4:18Farmers carry1:28Sandbag lunges4:15Wall balls4:27Run 15:05Run 24:32Run 34:56Run 45:00Run 55:18Run 65:14Run 75:26Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 196 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:19 against the typical Pro Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
