GBR Carl Porter
4 HYROX races over 2 seasons. Best Open Men time: 1:55:10 at Barcelona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Porter at each race, oldest on the left; lower is faster.The best was 1:55:10 at Barcelona (Apr 2025); Carl Porter was 19:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 2:23:27 |
| Glasgow | Mar 2025 | Open Men | 2:07:19 |
| Barcelona | Apr 2025 | Open Men | 1:55:10 |
| Madrid | Nov 2025 | Open Men | 2:04:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:17 faster (2:23:27 to 1:55:10).
4 results at 4 races
2,606th of 2,673 Open Men (faster than 2%). Against the 80 who finished around 1:56:10: most time gained on burpee broad jump (0:31), most lost on wall balls (3:02). Runs 5 to 8 took 6:49 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:27 | faster than 8% |
| SkiErg: | 5:27 | 4:44 | faster than 3% |
| Run 2: | 5:36 | 4:39 | faster than 12% |
| Sled push: | 4:54 | 2:57 | faster than 1% |
| Run 3: | 5:59 | 4:55 | faster than 11% |
| Sled pull: | 6:38 | 4:40 | faster than 7% |
| Run 4: | 6:06 | 4:55 | faster than 9% |
| Burpee broad jump: | 8:04 | 5:22 | faster than 8% |
| Run 5: | 7:46 | 5:06 | faster than 2% |
| Row: | 5:50 | 4:49 | faster than 2% |
| Run 6: | 7:03 | 4:59 | faster than 3% |
| Farmers carry: | 4:44 | 2:19 | faster than 1% |
| Run 7: | 6:23 | 4:57 | faster than 8% |
| Sandbag lunges: | 10:18 | 5:01 | faster than 1% |
| Run 8: | 8:52 | 6:00 | faster than 5% |
| Wall balls: | 13:26 | 6:40 | faster than 2% |
| Roxzone: | 11:44 | 6:48 | faster than 4% |
| Runs (8 km) | 53:16 | 40:17 | faster than 6% |
| Stations (8) | 59:21 | ||
| Finish | 2:04:16 | 1:24:34 | 2606th of 2,673 · faster than 2% |
1,818th of 1,904 Open Men (faster than 4%). Against the 57 who finished around 1:54:18: most time gained on wall balls (2:49), most lost on the eight runs (4:38). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:20 | faster than 10% |
| SkiErg: | 4:57 | 4:24 | faster than 6% |
| Run 2: | 6:23 | 4:36 | faster than 2% |
| Sled push: | 5:57 | 3:10 | faster than 1% |
| Run 3: | 8:05 | 5:01 | faster than 1% |
| Sled pull: | 7:00 | 4:55 | faster than 10% |
| Run 4: | 7:50 | 5:00 | faster than 1% |
| Burpee broad jump: | 7:38 | 5:11 | faster than 9% |
| Run 5: | 7:21 | 5:05 | faster than 3% |
| Row: | 5:16 | 4:44 | faster than 11% |
| Run 6: | 6:28 | 4:59 | faster than 6% |
| Farmers carry: | 3:36 | 2:04 | faster than 3% |
| Run 7: | 6:32 | 4:59 | faster than 6% |
| Sandbag lunges: | 8:07 | 5:04 | faster than 5% |
| Run 8: | 7:03 | 5:21 | faster than 9% |
| Wall balls: | 7:44 | 6:32 | faster than 31% |
| Roxzone: | 10:09 | 6:42 | faster than 8% |
| Runs (8 km) | 54:50 | 39:40 | faster than 3% |
| Stations (8) | 50:15 | ||
| Finish | 1:55:10 | 1:23:07 | 1818th of 1,904 · faster than 4% |
2,964th of 3,034 Open Men (faster than 2%). Against the 92 who finished around 1:55:22: slower on every part, most on the eight runs (3:42). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:36 | faster than 12% |
| SkiErg: | 4:55 | 4:22 | faster than 6% |
| Run 2: | 6:43 | 5:02 | faster than 8% |
| Sled push: | 4:51 | 2:52 | faster than 2% |
| Run 3: | 7:29 | 5:22 | faster than 8% |
| Sled pull: | 7:59 | 4:24 | faster than 2% |
| Run 4: | 8:25 | 5:21 | faster than 3% |
| Burpee broad jump: | 10:10 | 5:20 | faster than 3% |
| Run 5: | 8:24 | 5:36 | faster than 5% |
| Row: | 5:35 | 4:43 | faster than 4% |
| Run 6: | 7:42 | 5:28 | faster than 6% |
| Farmers carry: | 3:52 | 2:04 | faster than 0% |
| Run 7: | 7:37 | 5:29 | faster than 6% |
| Sandbag lunges: | 10:28 | 4:59 | faster than 1% |
| Run 8: | 7:40 | 4:41 | faster than 6% |
| Wall balls: | 12:08 | 6:31 | faster than 4% |
| Roxzone: | 9:04 | 4:55 | faster than 2% |
| Runs (8 km) | 58:23 | 40:58 | faster than 4% |
| Stations (8) | 59:58 | ||
| Finish | 2:07:19 | 1:22:00 | 2964th of 3,034 · faster than 2% |
1,089th of 1,098 Open Men (faster than 0%). Against the 33 who finished around 1:58:46: slower on every part, most on the eight runs (10:10). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:28 | faster than 6% |
| SkiErg: | 5:06 | 4:22 | faster than 3% |
| Run 2: | 7:45 | 4:41 | faster than 1% |
| Sled push: | 5:33 | 2:30 | faster than 0% |
| Run 3: | 11:01 | 4:59 | faster than 0% |
| Sled pull: | 10:18 | 4:36 | faster than 0% |
| Run 4: | 7:34 | 5:01 | faster than 2% |
| Burpee broad jump: | 10:19 | 5:42 | faster than 4% |
| Run 5: | 7:23 | 5:17 | faster than 5% |
| Row: | 5:27 | 4:42 | faster than 6% |
| Run 6: | 7:14 | 5:05 | faster than 4% |
| Farmers carry: | 4:56 | 2:00 | faster than 0% |
| Run 7: | 7:10 | 5:03 | faster than 4% |
| Sandbag lunges: | 12:35 | 5:07 | faster than 1% |
| Run 8: | 9:17 | 5:40 | faster than 3% |
| Wall balls: | 11:06 | 6:18 | faster than 5% |
| Roxzone: | 15:04 | 7:25 | faster than 1% |
| Runs (8 km) | 1:03:06 | 40:26 | faster than 2% |
| Stations (8) | 1:05:20 | ||
| Finish | 2:23:27 | 1:23:54 | 1089th of 1,098 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 4:51 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 6:38 | Madrid 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:38 | Barcelona 2025 · best of 4 | 5:38 |
| Row | 5:16 | Barcelona 2025 · best of 4 | 4:53 |
| Farmers carry | 3:36 | Barcelona 2025 · best of 4 | 2:11 |
| Sandbag lunges | 8:07 | Barcelona 2025 · best of 4 | 5:20 |
| Wall balls | 7:44 | Barcelona 2025 · best of 4 | 7:03 |
| Runs (8 km) | 53:16 | Madrid 2025 · best of 4 | 41:47 |
| Roxzone | 9:04 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Carl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 31% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 6% |
| Push | 1% |
| Pull | 10% |
| BBJ | 10% |
| Row | 12% |
| Carry | 4% |
| Lunges | 6% |
| Wall balls | 31% |
| Roxzone | 8% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Wall balls (faster than 31%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: Row (0:32 slower); weakest: Runs (8 km) (15:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 54:52 running, 50:15 at the stations and 10:09 in the roxzone; the longest station was the sandbag lunges (8:07).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 4:20 |
| SkiErg | 4:57 | 4:24 |
| Run 2 | 6:23 | 4:36 |
| Sled push | 5:57 | 3:10 |
| Run 3 | 8:05 | 5:01 |
| Sled pull | 7:00 | 4:55 |
| Run 4 | 7:50 | 5:00 |
| Burpee broad jump | 7:38 | 5:11 |
| Run 5 | 7:21 | 5:05 |
| Row | 5:16 | 4:44 |
| Run 6 | 6:28 | 4:59 |
| Farmers carry | 3:36 | 2:04 |
| Run 7 | 6:32 | 4:59 |
| Sandbag lunges | 8:07 | 5:04 |
| Run 8 | 7:03 | 5:21 |
| Wall balls | 7:44 | 6:32 |
| Roxzone | 10:09 | 6:42 |
| Finish | 1:55:10 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:27 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
