Athlete · Open Men · 30-34 ·

GBR

Carl Porter

4 HYROX results over 2 seasons. Best Open Men time 1:55:10 at Barcelona 2025.

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1:55:10 best Open Men time · Barcelona 2025 4 Open Men races

1818th of 1,904 best Open Men place · Barcelona 2025 among Open Men finishers there

2:04:16 latest race · Madrid 2025 9:06 slower than the best Open Men time Open Men

Wall balls strongest segment · Barcelona 2025 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:00 best 1:55:10 best 1:55:10 · Barcelona

Each dot is one Open Men race. From the first Open Men race to the best: 28:17 faster (2:23:27 to 1:55:10).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	2:04:16	2606th of 2,673	53:16	59:21	11:44	splits SkiErg5:27Sled push4:54Sled pull6:38Burpee broad jump8:04Row5:50Farmers carry4:44Sandbag lunges10:18Wall balls13:26Run 15:34Run 25:36Run 35:59Run 46:06Run 57:46Run 67:03Run 76:23Run 88:52Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 30-34	1:55:10	1818th of 1,904	54:50	50:15	10:09	splits SkiErg4:57Sled push5:57Sled pull7:00Burpee broad jump7:38Row5:16Farmers carry3:36Sandbag lunges8:07Wall balls7:44Run 15:11Run 26:23Run 38:05Run 47:50Run 57:21Run 66:28Run 76:32Run 87:03Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	2:07:19	2964th of 3,034	58:23	59:58	9:04	splits SkiErg4:55Sled push4:51Sled pull7:59Burpee broad jump10:10Row5:35Farmers carry3:52Sandbag lunges10:28Wall balls12:08Run 14:28Run 26:43Run 37:29Run 48:25Run 58:24Run 67:42Run 77:37Run 87:40Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	2:23:27	1088th of 1,098	1:03:06	1:05:20	15:04	splits SkiErg5:06Sled push5:33Sled pull10:18Burpee broad jump10:19Row5:27Farmers carry4:56Sandbag lunges12:35Wall balls11:06Run 15:45Run 27:45Run 311:01Run 47:34Run 57:23Run 67:14Run 77:10Run 89:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 1%

Sled pull faster than 10%

Burpee broad jump faster than 10%

Row faster than 12%

Farmers carry faster than 4%

Sandbag lunges faster than 6%

Wall balls faster than 31%

Roxzone faster than 8%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 2:47 slower

Sled pull 2:05 slower

Burpee broad jump 2:27 slower

Row 0:32 slower

Farmers carry 1:31 slower

Sandbag lunges 3:03 slower

Wall balls 1:12 slower

Roxzone 3:27 slower

Runs (8 km) 15:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Open Men finisher

Carl1:55:10

5:114:576:235:578:057:007:507:387:215:166:283:366:328:077:037:4410:09

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:27 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown