AUS Carl Naude
5 HYROX races over 2 seasons. Best Pro Men time: 1:28:56 at Perth 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Naude at each race, oldest on the left; lower is faster.The best was 1:28:56 at Perth (Sep 2025); Carl Naude was 19:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:52:56 |
| Sydney | Jul 2025 | Pro Men | 1:36:32 |
| Perth | Sep 2025 | Pro Men | 1:28:56 |
| Melbourne | Dec 2025 | Pro Men | 1:31:04 |
| Brisbane | Apr 2026 | Pro Men | 1:33:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 24:00 faster (1:52:56 to 1:28:56).
5 results at 5 races
367th of 423 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:40 | faster than 26% |
| SkiErg: | 4:20 | 4:12 | faster than 29% |
| Run 2: | 4:21 | 4:08 | faster than 30% |
| Sled push: | 3:31 | 3:39 | faster than 56% |
| Run 3: | 5:17 | 4:32 | faster than 17% |
| Sled pull: | 6:56 | 5:26 | faster than 19% |
| Run 4: | 5:47 | 4:34 | faster than 7% |
| Burpee broad jump: | 5:29 | 4:24 | faster than 18% |
| Run 5: | 5:32 | 4:33 | faster than 11% |
| Row: | 4:36 | 4:25 | faster than 28% |
| Run 6: | 5:16 | 4:27 | faster than 15% |
| Farmers carry: | 2:52 | 2:01 | faster than 9% |
| Run 7: | 5:12 | 4:31 | faster than 19% |
| Sandbag lunges: | 2:55 | 4:44 | faster than 92% |
| Run 8: | 5:36 | 4:42 | faster than 17% |
| Wall balls: | 11:12 | 6:29 | faster than 8% |
| Roxzone: | 11:01 | 6:21 | faster than 5% |
| Runs (8 km) | 40:52 | 35:10 | faster than 17% |
| Stations (8) | 41:51 | ||
| Finish | 1:33:39 | 1:17:48 | 367th of 423 · faster than 13% |
576th of 740 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:20 | faster than 62% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 3:59 | 4:06 | faster than 56% |
| Sled push: | 5:11 | 3:22 | faster than 8% |
| Run 3: | 4:53 | 4:28 | faster than 28% |
| Sled pull: | 6:27 | 5:48 | faster than 35% |
| Run 4: | 5:44 | 4:30 | faster than 8% |
| Burpee broad jump: | 5:35 | 4:16 | faster than 17% |
| Run 5: | 5:22 | 4:35 | faster than 17% |
| Row: | 4:33 | 4:29 | faster than 43% |
| Run 6: | 5:04 | 4:29 | faster than 24% |
| Farmers carry: | 2:30 | 2:02 | faster than 24% |
| Run 7: | 4:45 | 4:31 | faster than 37% |
| Sandbag lunges: | 5:39 | 5:05 | faster than 36% |
| Run 8: | 5:49 | 5:26 | faster than 34% |
| Wall balls: | 9:22 | 6:29 | faster than 18% |
| Roxzone: | 9:45 | 7:53 | faster than 15% |
| Runs (8 km) | 37:48 | 34:41 | faster than 28% |
| Stations (8) | 43:35 | ||
| Finish | 1:31:04 | 1:19:15 | 576th of 740 · faster than 22% |
151st of 211 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:21 | faster than 35% |
| SkiErg: | 4:17 | 4:10 | faster than 29% |
| Run 2: | 4:10 | 3:59 | faster than 38% |
| Sled push: | 5:34 | 3:36 | faster than 9% |
| Run 3: | 4:42 | 4:22 | faster than 33% |
| Sled pull: | 6:30 | 5:56 | faster than 39% |
| Run 4: | 5:04 | 4:25 | faster than 17% |
| Burpee broad jump: | 5:35 | 4:31 | faster than 24% |
| Run 5: | 5:07 | 4:33 | faster than 21% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 4:41 | 4:22 | faster than 32% |
| Farmers carry: | 2:50 | 2:04 | faster than 16% |
| Run 7: | 4:42 | 4:25 | faster than 37% |
| Sandbag lunges: | 5:36 | 5:18 | faster than 44% |
| Run 8: | 4:52 | 4:42 | faster than 41% |
| Wall balls: | 8:00 | 6:33 | faster than 28% |
| Roxzone: | 8:02 | 7:17 | faster than 37% |
| Runs (8 km) | 37:49 | 35:15 | faster than 33% |
| Stations (8) | 43:09 | ||
| Finish | 1:28:56 | 1:20:42 | 151st of 211 · faster than 28% |
278th of 333 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:32 | faster than 35% |
| SkiErg: | 4:23 | 4:09 | faster than 19% |
| Run 2: | 4:16 | 3:51 | faster than 22% |
| Sled push: | 3:32 | 3:02 | faster than 26% |
| Run 3: | 4:58 | 4:11 | faster than 12% |
| Sled pull: | 7:02 | 5:45 | faster than 25% |
| Run 4: | 5:14 | 4:15 | faster than 9% |
| Burpee broad jump: | 6:36 | 4:42 | faster than 13% |
| Run 5: | 5:03 | 4:19 | faster than 18% |
| Row: | 4:36 | 4:30 | faster than 38% |
| Run 6: | 4:56 | 4:18 | faster than 18% |
| Farmers carry: | 3:19 | 2:14 | faster than 7% |
| Run 7: | 4:55 | 4:22 | faster than 22% |
| Sandbag lunges: | 6:18 | 5:20 | faster than 29% |
| Run 8: | 7:00 | 6:02 | faster than 26% |
| Wall balls: | 11:49 | 6:52 | faster than 9% |
| Roxzone: | 9:04 | 7:36 | faster than 19% |
| Runs (8 km) | 39:57 | 34:57 | faster than 20% |
| Stations (8) | 47:35 | ||
| Finish | 1:36:32 | 1:20:47 | 278th of 333 · faster than 16% |
260th of 265 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 2:25 | faster than 3% |
| SkiErg: | 4:20 | 4:07 | faster than 19% |
| Run 2: | 4:42 | 4:22 | faster than 28% |
| Sled push: | 3:21 | 3:04 | faster than 34% |
| Run 3: | 6:06 | 4:44 | faster than 7% |
| Sled pull: | 9:41 | 5:33 | faster than 3% |
| Run 4: | 7:00 | 4:50 | faster than 1% |
| Burpee broad jump: | 8:14 | 4:30 | faster than 1% |
| Run 5: | 6:22 | 4:55 | faster than 6% |
| Row: | 4:50 | 4:27 | faster than 12% |
| Run 6: | 5:45 | 4:48 | faster than 14% |
| Farmers carry: | 3:26 | 2:03 | faster than 5% |
| Run 7: | 5:41 | 4:47 | faster than 15% |
| Sandbag lunges: | 8:04 | 5:09 | faster than 5% |
| Run 8: | 7:25 | 5:07 | faster than 3% |
| Wall balls: | 15:04 | 5:55 | faster than 1% |
| Roxzone: | 8:15 | 6:05 | faster than 13% |
| Runs (8 km) | 47:45 | 36:05 | faster than 3% |
| Stations (8) | 57:00 | ||
| Finish | 1:52:56 | 1:18:33 | 260th of 265 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Perth 2025 · best of 5 | 4:17 |
| Sled push | 3:21 | Brisbane 2025 · best of 5 | 3:45 |
| Sled pull | 6:27 | Melbourne 2025 · best of 5 | 5:43 |
| Burpee broad jump | 5:29 | Brisbane 2026 · best of 5 | 4:25 |
| Row | 4:33 | Melbourne 2025 · best of 5 | 4:35 |
| Farmers carry | 2:30 | Melbourne 2025 · best of 5 | 2:11 |
| Sandbag lunges | 2:55 | Brisbane 2026 · best of 5 | 5:03 |
| Wall balls | 8:00 | Perth 2025 · best of 5 | 6:49 |
| Runs (8 km) | 37:48 | Melbourne 2025 · best of 5 | 36:58 |
| Roxzone | 8:02 | Perth 2025 · best of 5 | 6:13 |
How to read
Each station's best across Carl's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 211 Pro Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 45% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 30% |
| Push | 9% |
| Pull | 39% |
| BBJ | 24% |
| Row | 37% |
| Carry | 16% |
| Lunges | 45% |
| Wall balls | 28% |
| Roxzone | 38% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Sandbag lunges (faster than 45%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (2:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 37:53 running, 43:08 at the stations and 8:02 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Pro Men: 35:09 running, 36:47 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Carl | Typical Pro Men |
|---|---|---|
| Run 1 | 4:34 | 4:21 |
| SkiErg | 4:17 | 4:10 |
| Run 2 | 4:10 | 3:59 |
| Sled push | 5:34 | 3:36 |
| Run 3 | 4:42 | 4:22 |
| Sled pull | 6:30 | 5:56 |
| Run 4 | 5:04 | 4:25 |
| Burpee broad jump | 5:35 | 4:31 |
| Run 5 | 5:07 | 4:33 |
| Row | 4:47 | 4:39 |
| Run 6 | 4:41 | 4:22 |
| Farmers carry | 2:50 | 2:04 |
| Run 7 | 4:42 | 4:25 |
| Sandbag lunges | 5:36 | 5:18 |
| Run 8 | 4:52 | 4:42 |
| Wall balls | 8:00 | 6:33 |
| Roxzone | 8:02 | 7:17 |
| Finish | 1:28:56 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:58 against the typical Pro Men finisher at Perth 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
