AUS Carl Naude
5 HYROX results over 2 seasons. Best Pro Men time 1:28:56 at Perth 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 24:00 faster (1:52:56 to 1:28:56).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:33:39 | 367th of 423 | 40:52 | 41:51 | 11:01 | splitsSkiErg4:20Sled push3:31Sled pull6:56Burpee broad jump5:29Row4:36Farmers carry2:52Sandbag lunges2:55Wall balls11:12Run 13:53Run 24:21Run 35:17Run 45:47Run 55:32Run 65:16Run 75:12Run 85:36Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:31:04 | 576th of 740 | 37:48 | 43:35 | 9:45 | splitsSkiErg4:18Sled push5:11Sled pull6:27Burpee broad jump5:35Row4:33Farmers carry2:30Sandbag lunges5:39Wall balls9:22Run 12:14Run 23:59Run 34:53Run 45:44Run 55:22Run 65:04Run 74:45Run 85:49Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:28:56 | 151st of 211 | 37:49 | 43:09 | 8:02 | splitsSkiErg4:17Sled push5:34Sled pull6:30Burpee broad jump5:35Row4:47Farmers carry2:50Sandbag lunges5:36Wall balls8:00Run 14:34Run 24:10Run 34:42Run 45:04Run 55:07Run 64:41Run 74:42Run 84:52Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:36:32 | 278th of 333 | 39:57 | 47:35 | 9:04 | splitsSkiErg4:23Sled push3:32Sled pull7:02Burpee broad jump6:36Row4:36Farmers carry3:19Sandbag lunges6:18Wall balls11:49Run 13:39Run 24:16Run 34:58Run 45:14Run 55:03Run 64:56Run 74:55Run 87:00Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:52:56 | 260th of 265 | 47:45 | 57:00 | 8:15 | splitsSkiErg4:20Sled push3:21Sled pull9:41Burpee broad jump8:14Row4:50Farmers carry3:26Sandbag lunges8:04Wall balls15:04Run 14:47Run 24:42Run 36:06Run 47:00Run 56:22Run 65:45Run 75:41Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Perth 2025, against 211 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:58 against the typical Pro Men finisher at Perth 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
