GBR Carl Lafferty
3 HYROX races over 2 seasons. Best Open Men time: 1:24:31 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Lafferty at each race, oldest on the left; lower is faster.The best was 1:24:31 at Glasgow (Mar 2026); Carl Lafferty was 12:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:37:00 |
| Glasgow | Mar 2025 | Open Men | 1:28:26 |
| Glasgow | Mar 2026 | Open Men | 1:24:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:29 faster (1:37:00 to 1:24:31).
3 results at 3 races
1,351st of 2,661 Open Men (faster than 49%). Against the 81 who finished around 1:24:12: most time gained on sandbag lunges (1:09), most lost on the eight runs (5:18). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:54 | faster than 46% |
| SkiErg: | 4:10 | 4:31 | faster than 93% |
| Run 2: | 5:22 | 4:47 | faster than 25% |
| Sled push: | 2:12 | 2:53 | faster than 91% |
| Run 3: | 5:50 | 5:08 | faster than 24% |
| Sled pull: | 3:32 | 4:19 | faster than 83% |
| Run 4: | 5:55 | 5:08 | faster than 22% |
| Burpee broad jump: | 5:23 | 5:29 | faster than 52% |
| Run 5: | 6:04 | 5:17 | faster than 24% |
| Row: | 4:42 | 4:55 | faster than 74% |
| Run 6: | 5:56 | 5:10 | faster than 24% |
| Farmers carry: | 1:42 | 2:10 | faster than 89% |
| Run 7: | 6:01 | 5:10 | faster than 21% |
| Sandbag lunges: | 4:07 | 5:14 | faster than 83% |
| Run 8: | 6:59 | 6:00 | faster than 25% |
| Wall balls: | 7:26 | 7:15 | faster than 47% |
| Roxzone: | 4:21 | 4:57 | faster than 65% |
| Runs (8 km) | 47:02 | 41:46 | faster than 26% |
| Stations (8) | 33:14 | ||
| Finish | 1:24:31 | 1:24:12 | 1351st of 2,661 · faster than 49% |
2,013th of 3,034 Open Men (faster than 33%). Against the 93 who finished around 1:27:51: most time gained on sandbag lunges (1:16), most lost on the eight runs (7:13). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 3:36 | faster than 5% |
| SkiErg: | 4:06 | 4:22 | faster than 86% |
| Run 2: | 5:57 | 5:02 | faster than 15% |
| Sled push: | 2:34 | 2:52 | faster than 74% |
| Run 3: | 6:07 | 5:22 | faster than 21% |
| Sled pull: | 4:09 | 4:24 | faster than 60% |
| Run 4: | 6:22 | 5:21 | faster than 15% |
| Burpee broad jump: | 4:58 | 5:20 | faster than 59% |
| Run 5: | 6:25 | 5:36 | faster than 22% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 6:13 | 5:28 | faster than 22% |
| Farmers carry: | 1:24 | 2:04 | faster than 98% |
| Run 7: | 6:26 | 5:29 | faster than 18% |
| Sandbag lunges: | 4:15 | 4:59 | faster than 76% |
| Run 8: | 7:56 | 4:41 | faster than 4% |
| Wall balls: | 6:49 | 6:31 | faster than 44% |
| Roxzone: | 5:04 | 4:55 | faster than 45% |
| Runs (8 km) | 50:40 | 40:58 | faster than 12% |
| Stations (8) | 32:47 | ||
| Finish | 1:28:26 | 1:22:00 | 2013th of 3,034 · faster than 33% |
1,779th of 2,324 Open Men (faster than 23%). Against the 70 who finished around 1:36:06: most time gained on sled pull (1:26), most lost on the eight runs (4:13). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:45 | faster than 13% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 5:22 | 4:21 | faster than 11% |
| Sled push: | 3:09 | 3:04 | faster than 45% |
| Run 3: | 5:41 | 4:41 | faster than 11% |
| Sled pull: | 4:40 | 5:03 | faster than 63% |
| Run 4: | 5:41 | 4:44 | faster than 13% |
| Burpee broad jump: | 7:21 | 5:53 | faster than 24% |
| Run 5: | 6:00 | 4:56 | faster than 14% |
| Row: | 5:02 | 4:48 | faster than 27% |
| Run 6: | 5:37 | 4:48 | faster than 17% |
| Farmers carry: | 1:42 | 2:07 | faster than 85% |
| Run 7: | 5:18 | 4:47 | faster than 26% |
| Sandbag lunges: | 5:44 | 5:05 | faster than 31% |
| Run 8: | 7:12 | 5:33 | faster than 13% |
| Wall balls: | 7:49 | 6:43 | faster than 32% |
| Roxzone: | 9:37 | 7:38 | faster than 18% |
| Runs (8 km) | 47:32 | 39:49 | faster than 14% |
| Stations (8) | 39:55 | ||
| Finish | 1:37:00 | 1:25:48 | 1779th of 2,324 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:12 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:32 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:58 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:32 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:24 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:07 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 6:49 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 47:02 | Glasgow 2026 · best of 3 | 41:47 |
| Roxzone | 4:21 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Carl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 93% |
| Push | 92% |
| Pull | 83% |
| BBJ | 53% |
| Row | 74% |
| Carry | 89% |
| Lunges | 83% |
| Wall balls | 48% |
| Roxzone | 65% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:07 faster); weakest: Runs (8 km) (5:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 47:05 running, 33:14 at the stations and 4:21 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:54 |
| SkiErg | 4:10 | 4:31 |
| Run 2 | 5:22 | 4:47 |
| Sled push | 2:12 | 2:53 |
| Run 3 | 5:50 | 5:08 |
| Sled pull | 3:32 | 4:19 |
| Run 4 | 5:55 | 5:08 |
| Burpee broad jump | 5:23 | 5:29 |
| Run 5 | 6:04 | 5:17 |
| Row | 4:42 | 4:55 |
| Run 6 | 5:56 | 5:10 |
| Farmers carry | 1:42 | 2:10 |
| Run 7 | 6:01 | 5:10 |
| Sandbag lunges | 4:07 | 5:14 |
| Run 8 | 6:59 | 6:00 |
| Wall balls | 7:26 | 7:15 |
| Roxzone | 4:21 | 4:57 |
| Finish | 1:24:31 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:31.
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