GBR Carl Knight
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:43 at Glasgow 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Carl Knight, Natalie Knightwhole field → | Doubles Mixed · team 40-49 | 1:47:43 | 1630th of 1,712326th of 345 aged 40-49 | 1:09:00 | 32:26 | 6:20 | View results | See splits Hide splitsSkiErg4:13faster than 45%Sled push2:25faster than 18%Sled pull3:32fastest 46%Burpee broad jump4:10faster than 27%Row5:00faster than 24%Farmers carry2:02faster than 18%Sandbag lunges4:56faster than 18%Wall balls6:08faster than 8%Runs (8 km)1:09:00faster than 2%Roxzone6:20faster than 19%Run 14:59faster than 13%Run 29:31faster than 1%Run 39:55faster than 1%Run 49:44faster than 1%Run 59:51faster than 2%Run 69:44faster than 1%Run 79:36faster than 2%Run 85:44faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Natalie Knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Doubles Mixed finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
