USA Carl Jones
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:09:28 at Washington DC Mar 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Jones at each race, oldest on the left; lower is faster.The best was 1:09:28 at Washington DC (Mar 2026); Carl Jones was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Men | 1:09:28 |
| Washington DC | Sep 2026 | Doubles Men | 1:09:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
258th of 1,776 Doubles Men (faster than 85%). Against the 56 who finished around 1:09:59: most time gained on sled pull (0:13), most lost on the eight runs (0:30). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:32 | faster than 84% |
| SkiErg: | 3:48 | 4:14 | faster than 96% |
| Run 2: | 4:26 | 5:34 | faster than 91% |
| Sled push: | 1:45 | 1:53 | faster than 66% |
| Run 3: | 5:00 | 5:55 | faster than 85% |
| Sled pull: | 2:53 | 3:27 | faster than 82% |
| Run 4: | 5:20 | 5:57 | faster than 72% |
| Burpee broad jump: | 3:06 | 3:25 | faster than 64% |
| Run 5: | 5:15 | 6:02 | faster than 77% |
| Row: | 4:24 | 4:43 | faster than 80% |
| Run 6: | 5:19 | 5:56 | faster than 71% |
| Farmers carry: | 1:32 | 1:42 | faster than 75% |
| Run 7: | 5:03 | 5:52 | faster than 80% |
| Sandbag lunges: | 3:15 | 3:55 | faster than 81% |
| Run 8: | 4:30 | 5:25 | faster than 82% |
| Wall balls: | 4:10 | 4:47 | faster than 79% |
| Roxzone: | 6:17 | 8:21 | faster than 85% |
| Runs (8 km) | 38:36 | 45:28 | faster than 82% |
| Stations (8) | 24:53 | ||
| Finish | 1:09:41 | 1:22:35 | 258th of 1,776 · faster than 85% |
202nd of 906 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 6:35 | faster than 70% |
| SkiErg: | 3:54 | 4:06 | faster than 76% |
| Run 2: | 4:31 | 5:04 | faster than 73% |
| Sled push: | 1:46 | 1:45 | faster than 49% |
| Run 3: | 4:40 | 5:21 | faster than 78% |
| Sled pull: | 2:38 | 3:25 | faster than 90% |
| Run 4: | 4:38 | 5:26 | faster than 80% |
| Burpee broad jump: | 3:19 | 3:06 | faster than 41% |
| Run 5: | 4:54 | 5:40 | faster than 76% |
| Row: | 4:21 | 4:32 | faster than 70% |
| Run 6: | 4:52 | 5:33 | faster than 75% |
| Farmers carry: | 1:55 | 1:42 | faster than 26% |
| Run 7: | 4:49 | 5:31 | faster than 77% |
| Sandbag lunges: | 3:46 | 3:39 | faster than 44% |
| Run 8: | 4:17 | 5:03 | faster than 78% |
| Wall balls: | 3:52 | 4:33 | faster than 84% |
| Roxzone: | 11:24 | 7:10 | faster than 5% |
| Runs (8 km) | 38:38 | 44:22 | faster than 78% |
| Stations (8) | 25:31 | ||
| Finish | 1:09:28 | 1:19:12 | 202nd of 906 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Washington DC Sep 2026 · best of 2 | 4:04 |
| Sled push | 1:45 | Washington DC Sep 2026 · best of 2 | 1:51 |
| Sled pull | 2:38 | Washington DC Mar 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:06 | Washington DC Sep 2026 · best of 2 | 3:14 |
| Row | 4:21 | Washington DC Mar 2026 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Washington DC Sep 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:15 | Washington DC Sep 2026 · best of 2 | 3:36 |
| Wall balls | 3:52 | Washington DC Mar 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:36 | Washington DC Sep 2026 · best of 2 | 42:20 |
| Roxzone | 6:17 | Washington DC Sep 2026 · best of 2 | 6:43 |
How to read
Each station's best across Carl's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Derek Battle2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 906 Doubles Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 76% |
| Push | 50% |
| Pull | 91% |
| BBJ | 42% |
| Row | 70% |
| Carry | 26% |
| Lunges | 44% |
| Wall balls | 85% |
| Roxzone | 6% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Roxzone (4:14 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 38:43 running, 25:32 at the stations and 11:24 in the roxzone; the longest station was the row (4:21) and the shortest the sled push (1:46).Below, Typical Doubles Men: 44:13 running, 26:48 at the stations and 7:10 in the roxzone; the longest station was the wall balls (4:33).
See the numbers
| Part | Carl | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:01 | 6:35 |
| SkiErg | 3:54 | 4:06 |
| Run 2 | 4:31 | 5:04 |
| Sled push | 1:46 | 1:45 |
| Run 3 | 4:40 | 5:21 |
| Sled pull | 2:38 | 3:25 |
| Run 4 | 4:38 | 5:26 |
| Burpee broad jump | 3:19 | 3:06 |
| Run 5 | 4:54 | 5:40 |
| Row | 4:21 | 4:32 |
| Run 6 | 4:52 | 5:33 |
| Farmers carry | 1:55 | 1:42 |
| Run 7 | 4:49 | 5:31 |
| Sandbag lunges | 3:46 | 3:39 |
| Run 8 | 4:17 | 5:03 |
| Wall balls | 3:52 | 4:33 |
| Roxzone | 11:24 | 7:10 |
| Finish | 1:09:28 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:14 against the typical Doubles Men finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
