GBR Carl Howard
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:06 at London ExCeL 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Carl Howard, Dave Newportwhat the whole field did → | Doubles Men · team 35-39 | 1:11:06 | top 49% 1915/3,927425th of 842 aged 35-39 | 34:13* | 26:04* | 10:53 | View results | See splits Hide splitsSkiErg4:37faster than 17%Sled push1:59faster than 20%Sled pull3:33faster than 32%Burpee broad jump2:23fastest 10%Row4:40faster than 37%Farmers carry1:42faster than 32%Sandbag lunges2:47fastest 10%Wall balls4:23fastest 40%Runs (8 km)34:13faster than 42%Roxzone10:53fastest 47%Run 13:26faster than 40%Run 23:48fastest 50%Run 34:03faster than 47%Run 44:13faster than 41%Run 54:16faster than 43%Run 64:09faster than 47%Run 74:31faster than 29%Run 85:51faster than 41%Full report for this race → |
| London 2025 3 May 2025team: Carl Howard, Shaun Eganwhat the whole field did → | Doubles Men · team 30-39 | 1:18:01 | 765th of 1,010383rd of 481 aged 30-39 | 44:21 | 27:53 | 5:52 | View results | See splits Hide splitsSkiErg3:51fastest 45%Sled push1:33fastest 23%Sled pull2:50fastest 44%Burpee broad jump3:52faster than 15%Row4:45faster than 13%Farmers carry1:37fastest 50%Sandbag lunges4:24faster than 15%Wall balls5:01faster than 31%Runs (8 km)44:21faster than 25%Roxzone5:52faster than 21%Run 15:12faster than 23%Run 24:52faster than 27%Run 35:02faster than 35%Run 45:11faster than 30%Run 55:43faster than 17%Run 65:51faster than 12%Run 75:39faster than 20%Run 86:54faster than 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Carl has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | London 2025 · best of 2 | 1:50 |
| Sled pull | 2:50 | London 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:23 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:40 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:37 | London 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:47 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 4:23 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:13 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 5:52 | London 2025 · best of 2 | 6:48 |
Each station's best across Carl's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dave Newport1 race
- Shaun Egan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Doubles Men finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:11:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
