USA Carl Hojnacki
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:02 (Dallas 2024) · Pro Men 2:06:13 (New York 2026) · Doubles Men 1:24:40 (Dallas 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 29 May 2026what the whole field did → | Pro Men · 45-49 | 2:06:13 | 691st of 729 | 59:48 | 57:07 | 9:22 | splitsSkiErg4:17Sled push6:36Sled pull6:55Burpee broad jump9:12Row5:23Farmers carry2:58Sandbag lunges9:11Wall balls12:35Run 16:27Run 26:13Run 36:38Run 47:00Run 57:49Run 66:59Run 77:19Run 811:27Full report for this race → |
| Dallas 2025 21 Nov 2025team: Jacob Hojnacki, Carl Hojnackiwhat the whole field did → | Doubles Men · team 35-39 | 1:24:40 | 784th of 1,269 | 51:08 | 26:32 | 7:00 | splitsSkiErg4:07Sled push2:30Sled pull3:08Burpee broad jump2:21Row4:53Farmers carry1:35Sandbag lunges3:09Wall balls4:49Run 16:56Run 26:16Run 36:20Run 46:22Run 56:18Run 66:11Run 76:29Run 86:16Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 45-49 | 1:53:42 | 1788th of 2,075 | 59:45 | 45:02 | 8:59 | splitsSkiErg4:21Sled push3:32Sled pull5:59Burpee broad jump8:15Row5:32Farmers carry1:54Sandbag lunges7:41Wall balls7:48Run 17:49Run 26:54Run 37:10Run 47:19Run 57:13Run 67:12Run 77:18Run 88:54Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 45-49 | 1:51:13 | 825th of 1,006 | 57:00 | 45:22 | 8:56 | splitsSkiErg4:26Sled push3:41Sled pull5:30Burpee broad jump8:50Row5:06Farmers carry2:45Sandbag lunges7:57Wall balls7:07Run 16:15Run 26:37Run 36:48Run 46:44Run 57:22Run 67:00Run 77:22Run 88:56Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 45-49 | 1:49:02 | 741st of 929 | 55:05 | 44:00 | 10:01 | splitsSkiErg4:27Sled push3:41Sled pull5:37Burpee broad jump7:48Row5:16Farmers carry2:46Sandbag lunges6:42Wall balls7:43Run 16:06Run 26:27Run 36:44Run 46:57Run 57:13Run 66:38Run 76:43Run 88:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:22 against the typical Open Men finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
