USA Carl Hojnacki
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Hojnacki at each race, oldest on the left; lower is faster.The best was 1:49:02 at Dallas (Nov 2024); Carl Hojnacki was 4:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:49:02 |
| Houston | Mar 2025 | Open Men | 1:51:13 |
| Dallas | Nov 2025 | Open Men | 1:53:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
691st of 729 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 6:27 | 4:39 | faster than 3% |
| SkiErg: | 4:17 | 4:17 | faster than 50% |
| Run 2: | 6:13 | 4:23 | faster than 5% |
| Sled push: | 6:36 | 4:10 | faster than 7% |
| Run 3: | 6:38 | 4:46 | faster than 8% |
| Sled pull: | 6:55 | 5:49 | faster than 26% |
| Run 4: | 7:00 | 4:47 | faster than 5% |
| Burpee broad jump: | 9:12 | 4:36 | faster than 2% |
| Run 5: | 7:49 | 4:56 | faster than 4% |
| Row: | 5:23 | 4:39 | faster than 7% |
| Run 6: | 6:59 | 4:48 | faster than 6% |
| Farmers carry: | 2:58 | 2:27 | faster than 29% |
| Run 7: | 7:19 | 4:53 | faster than 5% |
| Sandbag lunges: | 9:11 | 5:28 | faster than 5% |
| Run 8: | 11:27 | 6:16 | faster than 4% |
| Wall balls: | 12:35 | 7:37 | faster than 11% |
| Roxzone: | 9:22 | 5:53 | faster than 13% |
| Runs (8 km) | 59:48 | 39:41 | faster than 3% |
| Stations (8) | 57:07 | ||
| Finish | 2:06:13 | 1:26:02 | 691st of 729 · faster than 5% |
1,788th of 2,075 Open Men (faster than 13%). Against the 64 who finished around 1:52:28: most time gained on wall balls (2:14), most lost on the eight runs (6:06). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 7:49 | 5:29 | faster than 4% |
| SkiErg: | 4:21 | 4:26 | faster than 60% |
| Run 2: | 6:54 | 5:06 | faster than 6% |
| Sled push: | 3:32 | 2:56 | faster than 22% |
| Run 3: | 7:10 | 5:32 | faster than 10% |
| Sled pull: | 5:59 | 5:06 | faster than 26% |
| Run 4: | 7:19 | 5:33 | faster than 9% |
| Burpee broad jump: | 8:15 | 5:36 | faster than 13% |
| Run 5: | 7:13 | 5:45 | faster than 15% |
| Row: | 5:32 | 5:12 | faster than 28% |
| Run 6: | 7:12 | 5:33 | faster than 11% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 7:18 | 5:34 | faster than 10% |
| Sandbag lunges: | 7:41 | 5:18 | faster than 10% |
| Run 8: | 8:54 | 6:02 | faster than 11% |
| Wall balls: | 7:48 | 7:23 | faster than 43% |
| Roxzone: | 8:59 | 6:27 | faster than 17% |
| Runs (8 km) | 59:45 | 44:52 | faster than 9% |
| Stations (8) | 45:02 | ||
| Finish | 1:53:42 | 1:30:19 | 1788th of 2,075 · faster than 13% |
784th of 1,269 Doubles Men (faster than 38%). Against the 39 who finished around 1:24:08: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:42). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:53 | faster than 16% |
| SkiErg: | 4:07 | 4:00 | faster than 34% |
| Run 2: | 6:16 | 5:27 | faster than 19% |
| Sled push: | 2:30 | 1:49 | faster than 5% |
| Run 3: | 6:20 | 5:47 | faster than 28% |
| Sled pull: | 3:08 | 3:25 | faster than 68% |
| Run 4: | 6:22 | 5:50 | faster than 29% |
| Burpee broad jump: | 2:21 | 3:14 | faster than 91% |
| Run 5: | 6:18 | 6:01 | faster than 38% |
| Row: | 4:53 | 4:50 | faster than 46% |
| Run 6: | 6:11 | 5:50 | faster than 36% |
| Farmers carry: | 1:35 | 1:42 | faster than 67% |
| Run 7: | 6:29 | 5:52 | faster than 28% |
| Sandbag lunges: | 3:09 | 3:31 | faster than 70% |
| Run 8: | 6:16 | 6:02 | faster than 42% |
| Wall balls: | 4:49 | 4:25 | faster than 32% |
| Roxzone †: | 7:00 | ||
| Runs (8 km) | 51:08 | 47:09 | faster than 31% |
| Stations (8) | 26:32 | ||
| Finish | 1:24:40 | 1:20:24 | 784th of 1,269 · faster than 38% |
825th of 1,006 Open Men (faster than 18%). Against the 30 who finished around 1:49:12: most time gained on the roxzone (1:36), most lost on the eight runs (4:39). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:55 | faster than 10% |
| SkiErg: | 4:26 | 4:32 | faster than 63% |
| Run 2: | 6:37 | 5:02 | faster than 10% |
| Sled push: | 3:41 | 2:51 | faster than 14% |
| Run 3: | 6:48 | 5:28 | faster than 16% |
| Sled pull: | 5:30 | 5:33 | faster than 52% |
| Run 4: | 6:44 | 5:31 | faster than 17% |
| Burpee broad jump: | 8:50 | 6:08 | faster than 14% |
| Run 5: | 7:22 | 5:44 | faster than 14% |
| Row: | 5:06 | 4:56 | faster than 37% |
| Run 6: | 7:00 | 5:36 | faster than 16% |
| Farmers carry: | 2:45 | 2:13 | faster than 20% |
| Run 7: | 7:22 | 5:36 | faster than 14% |
| Sandbag lunges: | 7:57 | 5:26 | faster than 11% |
| Run 8: | 8:56 | 6:07 | faster than 12% |
| Wall balls: | 7:07 | 6:19 | faster than 38% |
| Roxzone: | 8:56 | 7:35 | faster than 32% |
| Runs (8 km) | 57:00 | 44:30 | faster than 13% |
| Stations (8) | 45:22 | ||
| Finish | 1:51:13 | 1:30:41 | 825th of 1,006 · faster than 18% |
741st of 929 Open Men (faster than 20%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:25 | faster than 24% |
| SkiErg: | 4:27 | 4:35 | faster than 67% |
| Run 2: | 6:27 | 5:11 | faster than 16% |
| Sled push: | 3:41 | 3:05 | faster than 23% |
| Run 3: | 6:44 | 5:32 | faster than 18% |
| Sled pull: | 5:37 | 5:12 | faster than 36% |
| Run 4: | 6:57 | 5:30 | faster than 16% |
| Burpee broad jump: | 7:48 | 5:26 | faster than 13% |
| Run 5: | 7:13 | 5:50 | faster than 20% |
| Row: | 5:16 | 5:00 | faster than 32% |
| Run 6: | 6:38 | 5:37 | faster than 23% |
| Farmers carry: | 2:46 | 2:06 | faster than 13% |
| Run 7: | 6:43 | 5:35 | faster than 22% |
| Sandbag lunges: | 6:42 | 5:15 | faster than 20% |
| Run 8: | 8:21 | 6:17 | faster than 19% |
| Wall balls: | 7:43 | 6:10 | faster than 25% |
| Roxzone: | 10:01 | 8:21 | faster than 26% |
| Runs (8 km) | 55:05 | 45:27 | faster than 20% |
| Stations (8) | 44:00 | ||
| Finish | 1:49:02 | 1:31:14 | 741st of 929 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 3:32 | Dallas 2025 · best of 3 | 3:04 |
| Sled pull | 5:30 | Houston 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:48 | Dallas 2024 · best of 3 | 5:38 |
| Row | 5:06 | Houston 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:42 | Dallas 2024 · best of 3 | 5:20 |
| Wall balls | 7:07 | Houston 2025 · best of 3 | 7:03 |
| Runs (8 km) | 55:05 | Dallas 2024 · best of 3 | 41:47 |
| Roxzone | 8:56 | Houston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Carl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacob Hojnacki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 68% |
| Push | 23% |
| Pull | 36% |
| BBJ | 13% |
| Row | 33% |
| Carry | 14% |
| Lunges | 21% |
| Wall balls | 25% |
| Roxzone | 26% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 faster); weakest: Runs (8 km) (9:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 55:09 running, 44:01 at the stations and 10:01 in the roxzone; the longest station was the burpee broad jumps (7:48).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 5:25 |
| SkiErg | 4:27 | 4:35 |
| Run 2 | 6:27 | 5:11 |
| Sled push | 3:41 | 3:05 |
| Run 3 | 6:44 | 5:32 |
| Sled pull | 5:37 | 5:12 |
| Run 4 | 6:57 | 5:30 |
| Burpee broad jump | 7:48 | 5:26 |
| Run 5 | 7:13 | 5:50 |
| Row | 5:16 | 5:00 |
| Run 6 | 6:38 | 5:37 |
| Farmers carry | 2:46 | 2:06 |
| Run 7 | 6:43 | 5:35 |
| Sandbag lunges | 6:42 | 5:15 |
| Run 8 | 8:21 | 6:17 |
| Wall balls | 7:43 | 6:10 |
| Roxzone | 10:01 | 8:21 |
| Finish | 1:49:02 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:22 against the typical Open Men finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
