SWE Carl Henrik Liljegren
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:41 at Oslo 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Sara Nordenstam, Carl Henrik Liljegrenwhole field → | Doubles Mixed · team 45-49 | 1:22:43 | 598th of 97646th of 84 aged 45-49 | 43:57 | 34:59 | 3:51 | View results | See splits Hide splitsSkiErg4:19faster than 36%Sled push2:16faster than 29%Sled pull3:46faster than 31%Burpee broad jump4:58faster than 11%Row5:09faster than 11%Farmers carry2:05faster than 10%Sandbag lunges4:57faster than 11%Wall balls7:29faster than 4%Runs (8 km)43:57fastest 40%Roxzone3:51fastest 24%Run 15:22fastest 26%Run 24:51fastest 28%Run 35:05fastest 31%Run 45:17fastest 39%Run 55:47faster than 45%Run 65:24fastest 41%Run 75:21fastest 37%Run 86:54faster than 42%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Sara Nordenstam, Carl Henrik Liljegrenwhole field → | Doubles Mixed · team 45-49 | 1:19:41 | 395th of 82934th of 71 aged 45-49 | 42:16 | 31:49 | 5:40 | View results | See splits Hide splitsSkiErg4:17faster than 27%Sled push1:44fastest 29%Sled pull4:07faster than 28%Burpee broad jump4:22faster than 17%Row4:45faster than 41%Farmers carry1:38fastest 46%Sandbag lunges5:27faster than 8%Wall balls5:29faster than 17%Runs (8 km)42:16fastest 30%Roxzone5:40fastest 36%Run 14:20fastest 29%Run 25:10fastest 27%Run 35:29fastest 31%Run 45:31fastest 31%Run 55:49fastest 39%Run 65:35fastest 32%Run 75:28fastest 28%Run 84:58fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Oslo 2025 · best of 2 | 4:20 |
| Sled push | 1:44 | Oslo 2025 · best of 2 | 2:11 |
| Sled pull | 3:46 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:22 | Oslo 2025 · best of 2 | 3:35 |
| Row | 4:45 | Oslo 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:57 | Oslo 2026 · best of 2 | 4:03 |
| Wall balls | 5:29 | Oslo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:16 | Oslo 2025 · best of 2 | 45:36 |
| Roxzone | 3:51 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Carl's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sara Nordenstam2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:39 against the typical Doubles Mixed finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
