GBR Carl Harrison
3 HYROX results over 2 seasons. Best Open Men time 1:16:54 at Riga 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:27 faster (1:25:21 to 1:16:54).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:19:19 | top 40% 2195/5,554 | 30:40* | 37:32* | 11:12 | splitsSkiErg4:38Sled push2:33Sled pull5:21Burpee broad jump5:44Row5:04Farmers carry1:45Sandbag lunges5:44Wall balls6:43Run 12:47Run 23:32Run 33:51Run 43:43Run 53:50Run 63:40Run 73:47Run 85:33Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:16:54 | top 32% 137/440 | 36:56 | 35:09 | 4:53 | splitsSkiErg4:26Sled push2:50Sled pull3:46Burpee broad jump5:55Row4:50Farmers carry2:04Sandbag lunges5:17Wall balls6:01Run 13:34Run 24:18Run 34:35Run 45:20Run 54:43Run 64:39Run 74:45Run 85:06Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:25:21 | 755th of 1,206 | 39:58 | 39:41 | 5:46 | splitsSkiErg4:33Sled push2:20Sled pull4:22Burpee broad jump7:15Row5:01Farmers carry2:05Sandbag lunges6:46Wall balls7:19Run 13:42Run 24:58Run 35:04Run 45:07Run 55:15Run 65:11Run 75:11Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2025, against 440 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Open Men finisher at Riga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
