AUS Carl Harrington
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,047th of 2,023 Doubles Men (faster than 48%). Against the 63 who finished around 1:14:28: most time gained on the eight runs (3:44), most lost on wall balls (1:48). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:06 | faster than 45% |
| SkiErg: | 4:14 | 3:58 | faster than 18% |
| Run 2: | 4:24 | 4:26 | faster than 52% |
| Sled push: | 1:48 | 1:35 | faster than 23% |
| Run 3: | 3:59 | 4:43 | faster than 86% |
| Sled pull: | 3:37 | 2:58 | faster than 19% |
| Run 4: | 4:05 | 4:47 | faster than 83% |
| Burpee broad jump: | 3:32 | 3:14 | faster than 36% |
| Run 5: | 4:28 | 4:58 | faster than 72% |
| Row: | 4:48 | 4:24 | faster than 16% |
| Run 6: | 4:22 | 4:53 | faster than 74% |
| Farmers carry: | 1:54 | 1:32 | faster than 12% |
| Run 7: | 4:18 | 4:56 | faster than 78% |
| Sandbag lunges: | 4:34 | 3:41 | faster than 19% |
| Run 8: | 6:27 | 6:51 | faster than 61% |
| Wall balls: | 6:09 | 4:24 | faster than 7% |
| Roxzone: | 8:07 | 8:13 | faster than 52% |
| Runs (8 km) | 36:13 | 39:48 | faster than 71% |
| Stations (8) | 30:36 | ||
| Finish | 1:14:51 | 1:14:28 | 1047th of 2,023 · faster than 48% |
1,996th of 2,868 Open Men (faster than 30%). Against the 88 who finished around 1:33:47: most time gained on the eight runs (3:31), most lost on wall balls (3:44). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:39 | faster than 56% |
| SkiErg: | 4:38 | 4:27 | faster than 30% |
| Run 2: | 4:24 | 4:36 | faster than 61% |
| Sled push: | 2:46 | 2:39 | faster than 43% |
| Run 3: | 4:46 | 4:55 | faster than 57% |
| Sled pull: | 5:20 | 4:49 | faster than 32% |
| Run 4: | 4:55 | 4:57 | faster than 51% |
| Burpee broad jump: | 6:18 | 5:18 | faster than 29% |
| Run 5: | 5:04 | 5:07 | faster than 52% |
| Row: | 4:58 | 4:47 | faster than 33% |
| Run 6: | 5:08 | 5:02 | faster than 45% |
| Farmers carry: | 2:30 | 2:05 | faster than 24% |
| Run 7: | 5:12 | 4:59 | faster than 41% |
| Sandbag lunges: | 6:06 | 5:16 | faster than 29% |
| Run 8: | 7:08 | 6:06 | faster than 25% |
| Wall balls: | 11:32 | 6:33 | faster than 7% |
| Roxzone: | 10:15 | 9:09 | faster than 31% |
| Runs (8 km) | 39:10 | 38:39 | faster than 47% |
| Stations (8) | 44:08 | ||
| Finish | 1:33:29 | 1:24:14 | 1996th of 2,868 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Haydon Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 47% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 30% |
| Push | 43% |
| Pull | 32% |
| BBJ | 29% |
| Row | 33% |
| Carry | 25% |
| Lunges | 30% |
| Wall balls | 8% |
| Roxzone | 31% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Runs (8 km) (faster than 47%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:07 slower); weakest: Wall balls (4:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 39:13 running, 44:08 at the stations and 10:15 in the roxzone; the longest station was the wall balls (11:32).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 2:36 | 2:39 |
| SkiErg | 4:38 | 4:27 |
| Run 2 | 4:24 | 4:36 |
| Sled push | 2:46 | 2:39 |
| Run 3 | 4:46 | 4:55 |
| Sled pull | 5:20 | 4:49 |
| Run 4 | 4:55 | 4:57 |
| Burpee broad jump | 6:18 | 5:18 |
| Run 5 | 5:04 | 5:07 |
| Row | 4:58 | 4:47 |
| Run 6 | 5:08 | 5:02 |
| Farmers carry | 2:30 | 2:05 |
| Run 7 | 5:12 | 4:59 |
| Sandbag lunges | 6:06 | 5:16 |
| Run 8 | 7:08 | 6:06 |
| Wall balls | 11:32 | 6:33 |
| Roxzone | 10:15 | 9:09 |
| Finish | 1:33:29 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:59 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
