GBR Carl Emery
2 HYROX races over 2 seasons. Best Open Men time: 1:42:36 at Utrecht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Emery at each race, oldest on the left; lower is faster.The best was 1:42:36 at Utrecht (Nov 2025); Carl Emery was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:47:15 |
| Utrecht | Nov 2025 | Open Men | 1:42:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,517th of 1,912 Open Men (faster than 20%). Against the 58 who finished around 1:43:12: most time gained on sandbag lunges (1:29), most lost on wall balls (3:35). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:48 | faster than 12% |
| SkiErg: | 4:41 | 4:30 | faster than 27% |
| Run 2: | 5:50 | 5:13 | faster than 23% |
| Sled push: | 6:31 | 3:38 | faster than 2% |
| Run 3: | 5:56 | 5:40 | faster than 38% |
| Sled pull: | 5:22 | 5:04 | faster than 38% |
| Run 4: | 6:26 | 5:40 | faster than 22% |
| Burpee broad jump: | 5:55 | 5:43 | faster than 45% |
| Run 5: | 6:24 | 5:50 | faster than 29% |
| Row: | 5:20 | 4:48 | faster than 13% |
| Run 6: | 6:34 | 5:41 | faster than 20% |
| Farmers carry: | 2:16 | 2:13 | faster than 47% |
| Run 7: | 6:30 | 5:39 | faster than 22% |
| Sandbag lunges: | 4:52 | 5:10 | faster than 60% |
| Run 8: | 5:25 | 4:54 | faster than 38% |
| Wall balls: | 12:45 | 7:20 | faster than 5% |
| Roxzone: | 6:15 | 5:40 | faster than 37% |
| Runs (8 km) | 48:43 | 43:51 | faster than 26% |
| Stations (8) | 47:42 | ||
| Finish | 1:42:36 | 1:28:30 | 1517th of 1,912 · faster than 20% |
2,763rd of 3,034 Open Men (faster than 8%). Against the 93 who finished around 1:45:19: most time gained on the eight runs (2:15), most lost on wall balls (3:08). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:36 | faster than 19% |
| SkiErg: | 4:40 | 4:22 | faster than 17% |
| Run 2: | 5:51 | 5:02 | faster than 17% |
| Sled push: | 5:37 | 2:52 | faster than 0% |
| Run 3: | 6:05 | 5:22 | faster than 22% |
| Sled pull: | 7:40 | 4:24 | faster than 2% |
| Run 4: | 6:00 | 5:21 | faster than 24% |
| Burpee broad jump: | 7:15 | 5:20 | faster than 16% |
| Run 5: | 6:42 | 5:36 | faster than 17% |
| Row: | 5:05 | 4:43 | faster than 20% |
| Run 6: | 7:22 | 5:28 | faster than 7% |
| Farmers carry: | 2:25 | 2:04 | faster than 24% |
| Run 7: | 6:39 | 5:29 | faster than 14% |
| Sandbag lunges: | 6:20 | 4:59 | faster than 20% |
| Run 8: | 5:34 | 4:41 | faster than 26% |
| Wall balls: | 12:15 | 6:31 | faster than 4% |
| Roxzone: | 7:43 | 4:55 | faster than 7% |
| Runs (8 km) | 48:18 | 40:58 | faster than 18% |
| Stations (8) | 51:17 | ||
| Finish | 1:47:15 | 1:22:00 | 2763rd of 3,034 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 5:37 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 5:22 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 5:05 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 12:15 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:18 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 6:15 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Carl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 27% |
| Push | 2% |
| Pull | 39% |
| BBJ | 46% |
| Row | 13% |
| Carry | 47% |
| Lunges | 60% |
| Wall balls | 5% |
| Roxzone | 38% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:18 faster); weakest: Wall balls (5:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 48:47 running, 47:43 at the stations and 6:15 in the roxzone; the longest station was the wall balls (12:45).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 4:48 |
| SkiErg | 4:41 | 4:30 |
| Run 2 | 5:50 | 5:13 |
| Sled push | 6:31 | 3:38 |
| Run 3 | 5:56 | 5:40 |
| Sled pull | 5:22 | 5:04 |
| Run 4 | 6:26 | 5:40 |
| Burpee broad jump | 5:55 | 5:43 |
| Run 5 | 6:24 | 5:50 |
| Row | 5:20 | 4:48 |
| Run 6 | 6:34 | 5:41 |
| Farmers carry | 2:16 | 2:13 |
| Run 7 | 6:30 | 5:39 |
| Sandbag lunges | 4:52 | 5:10 |
| Run 8 | 5:25 | 4:54 |
| Wall balls | 12:45 | 7:20 |
| Roxzone | 6:15 | 5:40 |
| Finish | 1:42:36 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:25 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
