RSA Carl Diedericks
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Diedericks at each race, oldest on the left; lower is faster.The best was 1:29:04 at Johannesburg (May 2026); Carl Diedericks was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Men | 1:36:16 |
| Johannesburg | May 2026 | Doubles Men | 1:29:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
367th of 603 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:14 | 7:47 | faster than 35% |
| SkiErg: | 4:28 | 4:13 | faster than 25% |
| Run 2: | 5:29 | 5:00 | faster than 29% |
| Sled push: | 1:55 | 1:50 | faster than 42% |
| Run 3: | 5:34 | 5:18 | faster than 34% |
| Sled pull: | 3:49 | 3:45 | faster than 47% |
| Run 4: | 5:44 | 5:18 | faster than 32% |
| Burpee broad jump: | 4:12 | 3:54 | faster than 37% |
| Run 5: | 5:50 | 5:21 | faster than 31% |
| Row: | 4:45 | 4:50 | faster than 59% |
| Run 6: | 5:38 | 5:20 | faster than 36% |
| Farmers carry: | 1:42 | 1:47 | faster than 61% |
| Run 7: | 5:22 | 5:16 | faster than 45% |
| Sandbag lunges: | 4:11 | 3:43 | faster than 31% |
| Run 8: | 8:45 | 7:59 | faster than 32% |
| Wall balls: | 4:42 | 4:42 | faster than 51% |
| Roxzone: | 8:54 | 8:29 | faster than 42% |
| Runs (8 km) | 50:32 | 47:37 | faster than 36% |
| Stations (8) | 29:44 | ||
| Finish | 1:29:04 | 1:25:30 | 367th of 603 · faster than 39% |
321st of 439 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:19 | faster than 31% |
| SkiErg: | 4:29 | 4:20 | faster than 32% |
| Run 2: | 6:10 | 5:56 | faster than 36% |
| Sled push: | 2:12 | 1:57 | faster than 32% |
| Run 3: | 7:10 | 6:20 | faster than 22% |
| Sled pull: | 3:53 | 3:36 | faster than 34% |
| Run 4: | 7:09 | 6:23 | faster than 26% |
| Burpee broad jump: | 4:16 | 3:39 | faster than 27% |
| Run 5: | 7:30 | 6:33 | faster than 23% |
| Row: | 4:33 | 4:42 | faster than 63% |
| Run 6: | 7:18 | 6:30 | faster than 26% |
| Farmers carry: | 1:44 | 1:44 | faster than 49% |
| Run 7: | 7:24 | 6:33 | faster than 21% |
| Sandbag lunges: | 5:08 | 3:48 | faster than 8% |
| Run 8: | 8:42 | 7:08 | faster than 18% |
| Wall balls: | 5:01 | 4:54 | faster than 46% |
| Roxzone: | 9:01 | 8:14 | faster than 36% |
| Runs (8 km) | 56:03 | 50:11 | faster than 25% |
| Stations (8) | 31:16 | ||
| Finish | 1:36:16 | 1:27:27 | 321st of 439 · faster than 26% |
639th of 781 Open Men (faster than 18%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:56 | faster than 60% |
| SkiErg: | 5:31 | 4:27 | faster than 1% |
| Run 2: | 8:43 | 5:30 | faster than 5% |
| Sled push: | 3:06 | 3:05 | faster than 49% |
| Run 3: | 11:20 | 6:05 | faster than 1% |
| Sled pull: | 5:44 | 5:18 | faster than 38% |
| Run 4: | 6:38 | 6:02 | faster than 31% |
| Burpee broad jump: | 8:13 | 6:00 | faster than 19% |
| Run 5: | 7:38 | 6:17 | faster than 20% |
| Row: | 5:18 | 5:01 | faster than 34% |
| Run 6: | 6:44 | 6:00 | faster than 29% |
| Farmers carry: | 2:26 | 2:10 | faster than 30% |
| Run 7: | 7:05 | 5:57 | faster than 21% |
| Sandbag lunges: | 7:38 | 5:32 | faster than 14% |
| Run 8: | 8:49 | 6:52 | faster than 20% |
| Wall balls: | 11:20 | 7:55 | faster than 17% |
| Roxzone: | 7:09 | 7:25 | faster than 54% |
| Runs (8 km) | 1:00:35 | 47:21 | faster than 13% |
| Stations (8) | 49:16 | ||
| Finish | 1:56:57 | 1:35:32 | 639th of 781 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kobus Small1 race
- Kobus Smit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 2% |
| Push | 49% |
| Pull | 38% |
| BBJ | 19% |
| Row | 34% |
| Carry | 31% |
| Lunges | 14% |
| Wall balls | 18% |
| Roxzone | 55% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:16 faster); weakest: Runs (8 km) (13:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 1:00:37 running, 49:16 at the stations and 7:09 in the roxzone; the longest station was the wall balls (11:20).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:56 |
| SkiErg | 5:31 | 4:27 |
| Run 2 | 8:43 | 5:30 |
| Sled push | 3:06 | 3:05 |
| Run 3 | 11:20 | 6:05 |
| Sled pull | 5:44 | 5:18 |
| Run 4 | 6:38 | 6:02 |
| Burpee broad jump | 8:13 | 6:00 |
| Run 5 | 7:38 | 6:17 |
| Row | 5:18 | 5:01 |
| Run 6 | 6:44 | 6:00 |
| Farmers carry | 2:26 | 2:10 |
| Run 7 | 7:05 | 5:57 |
| Sandbag lunges | 7:38 | 5:32 |
| Run 8 | 8:49 | 6:52 |
| Wall balls | 11:20 | 7:55 |
| Roxzone | 7:09 | 7:25 |
| Finish | 1:56:57 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:25 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
