Athlete · Pro Men · 25-29 ·

DEN

Carl Christensen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:15:26 (Copenhagen 2026) · Open Men 1:10:29 (Copenhagen 2026) · Doubles Mixed 1:02:43 (Oslo 2026).

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1:15:26 Pro Men time · Copenhagen 2026 also raced Open Men, Doubles Mixed: each has its own best below

top 48% Pro Men place · Copenhagen 2026 173rd of 365 Pro Men finishers there

1:02:43 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Sarah Sækmose

Wall balls strongest segment · Copenhagen 2026 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:26Copenhagen 2026 · 1 race Open Men1:10:29Copenhagen 2026 · 1 race Doubles Mixed1:02:43Oslo 2026 · 1 race · with Sarah Sækmose

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Sarah Sækmose, Carl Christensenwhat the whole field did →	Doubles Mixed · team 16-24	1:02:43	top 6% 49/976	35:28	23:43	3:37	splits SkiErg3:55Sled push1:48Sled pull3:03Burpee broad jump2:44Row4:13Farmers carry1:46Sandbag lunges2:52Wall balls3:22Run 14:24Run 23:59Run 34:27Run 44:16Run 54:28Run 64:21Run 74:28Run 85:09Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 25-29	1:15:26	top 48% 173/365	36:58	32:24	6:08	splits SkiErg4:14Sled push3:27Sled pull5:28Burpee broad jump3:48Row4:25Farmers carry2:26Sandbag lunges4:06Wall balls4:30Run 15:46Run 23:58Run 34:25Run 44:27Run 54:38Run 64:33Run 74:12Run 85:02Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 25-29	1:10:29	top 11% 131/1,290	37:24	26:59	6:11	splits SkiErg4:09Sled push2:42Sled pull3:50Burpee broad jump3:11Row4:03Farmers carry1:59Sandbag lunges3:33Wall balls3:32Run 16:08Run 24:04Run 34:22Run 44:19Run 54:33Run 64:42Run 74:23Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 41%

Sled pull faster than 33%

Burpee broad jump faster than 61%

Row faster than 60%

Farmers carry faster than 24%

Sandbag lunges faster than 69%

Wall balls faster than 90%

Roxzone faster than 32%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:08 slower

Sled pull 0:40 slower

Burpee broad jump 0:18 faster

Row 0:04 faster

Farmers carry 0:26 slower

Sandbag lunges 0:29 faster

Wall balls 1:42 faster

Roxzone 0:34 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Pro Men finisher

Carl1:15:26

5:464:143:583:274:255:284:273:484:384:254:332:264:124:065:024:306:08

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:40 against the typical Pro Men finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown