DEN Carl Christensen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
49th of 976 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:57 | faster than 97% |
| SkiErg: | 3:55 | 4:13 | faster than 90% |
| Run 2: | 3:59 | 5:20 | faster than 96% |
| Sled push: | 1:48 | 2:03 | faster than 81% |
| Run 3: | 4:27 | 5:32 | faster than 92% |
| Sled pull: | 3:03 | 3:27 | faster than 75% |
| Run 4: | 4:16 | 5:34 | faster than 95% |
| Burpee broad jump: | 2:44 | 3:29 | faster than 85% |
| Run 5: | 4:28 | 5:41 | faster than 93% |
| Row: | 4:13 | 4:38 | faster than 90% |
| Run 6: | 4:21 | 5:36 | faster than 94% |
| Farmers carry: | 1:46 | 1:44 | faster than 44% |
| Run 7: | 4:28 | 5:39 | faster than 93% |
| Sandbag lunges: | 2:52 | 3:46 | faster than 90% |
| Run 8: | 5:09 | 6:39 | faster than 94% |
| Wall balls: | 3:22 | 4:24 | faster than 98% |
| Roxzone: | 3:37 | 4:34 | faster than 83% |
| Runs (8 km) | 35:28 | 46:11 | faster than 95% |
| Stations (8) | 23:43 | ||
| Finish | 1:02:43 | 1:18:41 | 49th of 976 · faster than 95% |
174th of 365 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:46 | 6:13 | faster than 78% |
| SkiErg: | 4:14 | 4:17 | faster than 63% |
| Run 2: | 3:58 | 3:55 | faster than 45% |
| Sled push: | 3:27 | 3:19 | faster than 41% |
| Run 3: | 4:25 | 4:12 | faster than 37% |
| Sled pull: | 5:28 | 4:48 | faster than 32% |
| Run 4: | 4:27 | 4:14 | faster than 38% |
| Burpee broad jump: | 3:48 | 4:06 | faster than 60% |
| Run 5: | 4:38 | 4:18 | faster than 33% |
| Row: | 4:25 | 4:29 | faster than 60% |
| Run 6: | 4:33 | 4:13 | faster than 31% |
| Farmers carry: | 2:26 | 2:00 | faster than 23% |
| Run 7: | 4:12 | 4:17 | faster than 56% |
| Sandbag lunges: | 4:06 | 4:35 | faster than 68% |
| Run 8: | 5:02 | 4:38 | faster than 31% |
| Wall balls: | 4:30 | 6:12 | faster than 90% |
| Roxzone: | 6:08 | 5:34 | faster than 32% |
| Runs (8 km) | 36:58 | 36:06 | faster than 43% |
| Stations (8) | 32:24 | ||
| Finish | 1:15:26 | 1:16:32 | 174th of 365 · faster than 52% |
131st of 1,290 Open Men (faster than 89%). Against the 40 who finished around 1:10:24: most time gained on wall balls (1:36), most lost on the eight runs (2:19). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 1:29 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 7:11 | faster than 88% |
| SkiErg: | 4:09 | 4:35 | faster than 95% |
| Run 2: | 4:04 | 4:31 | faster than 76% |
| Sled push: | 2:42 | 2:56 | faster than 69% |
| Run 3: | 4:22 | 4:49 | faster than 73% |
| Sled pull: | 3:50 | 4:30 | faster than 80% |
| Run 4: | 4:19 | 4:49 | faster than 77% |
| Burpee broad jump: | 3:11 | 5:20 | faster than 97% |
| Run 5: | 4:33 | 4:59 | faster than 72% |
| Row: | 4:03 | 4:49 | fastest in the field |
| Run 6: | 4:42 | 4:50 | faster than 58% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 4:23 | 4:51 | faster than 74% |
| Sandbag lunges: | 3:33 | 5:04 | faster than 93% |
| Run 8: | 4:57 | 5:17 | faster than 64% |
| Wall balls: | 3:32 | 6:40 | fastest in the field |
| Roxzone: | 6:11 | 6:40 | faster than 61% |
| Runs (8 km) | 37:24 | 41:36 | faster than 76% |
| Stations (8) | 26:59 | ||
| Finish | 1:10:29 | 1:24:45 | 131st of 1,290 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Sækmose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 64% |
| Push | 41% |
| Pull | 33% |
| BBJ | 61% |
| Row | 60% |
| Carry | 24% |
| Lunges | 69% |
| Wall balls | 90% |
| Roxzone | 32% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:42 faster); weakest: Runs (8 km) (0:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 37:01 running, 32:24 at the stations and 6:08 in the roxzone; the longest station was the sled pull (5:28).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Carl | Typical Pro Men |
|---|---|---|
| Run 1 | 5:46 | 6:13 |
| SkiErg | 4:14 | 4:17 |
| Run 2 | 3:58 | 3:55 |
| Sled push | 3:27 | 3:19 |
| Run 3 | 4:25 | 4:12 |
| Sled pull | 5:28 | 4:48 |
| Run 4 | 4:27 | 4:14 |
| Burpee broad jump | 3:48 | 4:06 |
| Run 5 | 4:38 | 4:18 |
| Row | 4:25 | 4:29 |
| Run 6 | 4:33 | 4:13 |
| Farmers carry | 2:26 | 2:00 |
| Run 7 | 4:12 | 4:17 |
| Sandbag lunges | 4:06 | 4:35 |
| Run 8 | 5:02 | 4:38 |
| Wall balls | 4:30 | 6:12 |
| Roxzone | 6:08 | 5:34 |
| Finish | 1:15:26 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Pro Men finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
