GBR Carl Bishop
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:12 (London 2024) · Doubles Men 1:07:37 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Carl Bishop, Ryan Cattlewhat the whole field did → | Doubles Men · team 30-34 | 1:07:37 | top 36% 1376/3,927 | 32:56* | 23:54* | 10:51 | splitsSkiErg4:22Sled push1:39Sled pull2:52Burpee broad jump2:40Row4:21Farmers carry1:26Sandbag lunges2:39Wall balls3:55Run 13:12Run 23:56Run 34:07Run 44:07Run 54:06Run 64:08Run 74:06Run 85:17Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:31:12 | 1517th of 2,324 | 43:25 | 39:11 | 8:40 | splitsSkiErg4:31Sled push4:03Sled pull5:12Burpee broad jump5:50Row5:04Farmers carry2:11Sandbag lunges4:57Wall balls7:23Run 15:31Run 24:27Run 34:59Run 45:12Run 55:43Run 65:23Run 75:28Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:02 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
