GBR Carl Aves
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Aves at each race, oldest on the left; lower is faster.The best was 1:05:46 at Birmingham (Oct 2025); Carl Aves was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:05:46 |
| Manchester | Jan 2026 | Doubles Men | 1:07:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
506th of 2,728 Open Men (faster than 81%). Against the 85 who finished around 1:13:02: most time gained on the eight runs (1:13), most lost on sled pull (1:09). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:08 | faster than 76% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:07 | 4:45 | faster than 85% |
| Sled push: | 3:04 | 3:05 | faster than 51% |
| Run 3: | 4:24 | 5:07 | faster than 84% |
| Sled pull: | 4:56 | 4:21 | faster than 31% |
| Run 4: | 4:37 | 5:06 | faster than 73% |
| Burpee broad jump: | 4:49 | 5:50 | faster than 73% |
| Run 5: | 4:37 | 5:12 | faster than 77% |
| Row: | 4:53 | 4:49 | faster than 44% |
| Run 6: | 4:41 | 5:21 | faster than 81% |
| Farmers carry: | 2:16 | 2:43 | faster than 79% |
| Run 7: | 3:59 | 4:49 | faster than 91% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 67% |
| Run 8: | 4:46 | 5:58 | faster than 93% |
| Wall balls: | 4:51 | 6:46 | faster than 86% |
| Roxzone †: | 2:46 | ||
| Runs (8 km) | 35:45 | 41:35 | faster than 86% |
| Stations (8) | 33:51 | ||
| Finish | 1:12:22 | 1:23:41 | 506th of 2,728 · faster than 81% |
475th of 1,596 Doubles Men (faster than 70%). Against the 49 who finished around 1:07:31: most time gained on the roxzone (0:30), most lost on the eight runs (0:49). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:40 | faster than 82% |
| SkiErg: | 3:58 | 3:53 | faster than 38% |
| Run 2: | 4:52 | 5:06 | faster than 62% |
| Sled push: | 2:03 | 1:42 | faster than 11% |
| Run 3: | 5:40 | 5:27 | faster than 41% |
| Sled pull: | 2:49 | 3:07 | faster than 73% |
| Run 4: | 5:36 | 5:30 | faster than 46% |
| Burpee broad jump: | 2:45 | 3:20 | faster than 79% |
| Run 5: | 5:28 | 5:40 | faster than 57% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 5:14 | 5:36 | faster than 65% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 5:14 | 5:37 | faster than 67% |
| Sandbag lunges: | 3:21 | 3:39 | faster than 67% |
| Run 8: | 4:07 | 4:39 | faster than 74% |
| Wall balls: | 3:49 | 4:20 | faster than 84% |
| Roxzone: | 3:39 | 4:45 | faster than 89% |
| Runs (8 km) | 39:15 | 41:35 | faster than 63% |
| Stations (8) | 24:36 | ||
| Finish | 1:07:26 | 1:12:48 | 475th of 1,596 · faster than 70% |
699th of 2,466 Doubles Men (faster than 71%). Against the 75 who finished around 1:06:12: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:26). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:20 | faster than 66% |
| SkiErg: | 3:51 | 3:59 | faster than 74% |
| Run 2: | 4:15 | 4:32 | faster than 67% |
| Sled push: | 1:57 | 1:52 | faster than 41% |
| Run 3: | 4:20 | 4:51 | faster than 75% |
| Sled pull: | 3:01 | 3:13 | faster than 65% |
| Run 4: | 4:24 | 4:53 | faster than 74% |
| Burpee broad jump: | 3:06 | 3:07 | faster than 50% |
| Run 5: | 4:19 | 5:01 | faster than 80% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 4:24 | 4:54 | faster than 73% |
| Farmers carry: | 1:19 | 1:37 | faster than 92% |
| Run 7: | 4:41 | 4:54 | faster than 61% |
| Sandbag lunges: | 3:32 | 3:24 | faster than 43% |
| Run 8: | 4:11 | 4:54 | faster than 83% |
| Wall balls: | 4:11 | 4:25 | faster than 62% |
| Roxzone: | 5:08 | 5:50 | faster than 73% |
| Runs (8 km) | 35:32 | 39:20 | faster than 74% |
| Stations (8) | 25:11 | ||
| Finish | 1:05:46 | 1:11:29 | 699th of 2,466 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andrew Wilmot1 race
- David Boagey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 52% |
| Push | 51% |
| Pull | 31% |
| BBJ | 74% |
| Row | 44% |
| Carry | 80% |
| Lunges | 68% |
| Wall balls | 86% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 35:49 running, 33:52 at the stations and 2:46 in the roxzone; the longest station was the sled pull (4:56).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:08 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 4:07 | 4:45 |
| Sled push | 3:04 | 3:05 |
| Run 3 | 4:24 | 5:07 |
| Sled pull | 4:56 | 4:21 |
| Run 4 | 4:37 | 5:06 |
| Burpee broad jump | 4:49 | 5:50 |
| Run 5 | 4:37 | 5:12 |
| Row | 4:53 | 4:49 |
| Run 6 | 4:41 | 5:21 |
| Farmers carry | 2:16 | 2:43 |
| Run 7 | 3:59 | 4:49 |
| Sandbag lunges | 4:28 | 5:01 |
| Run 8 | 4:46 | 5:58 |
| Wall balls | 4:51 | 6:46 |
| Roxzone | 2:46 | 3:57 |
| Finish | 1:12:22 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
