GBR Carl Ashmore
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:05:07 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Ashmore at each race, oldest on the left; lower is faster.The best was 1:05:07 at Glasgow (Mar 2025); Carl Ashmore was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:05:07 |
| Birmingham | Oct 2025 | Doubles Men | 1:07:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
831st of 2,466 Doubles Men (faster than 66%). Against the 78 who finished around 1:07:31: most time gained on sled pull (0:19), most lost on wall balls (0:23). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:20 | faster than 82% |
| SkiErg: | 3:52 | 3:59 | faster than 72% |
| Run 2: | 4:09 | 4:32 | faster than 73% |
| Sled push: | 2:00 | 1:52 | faster than 37% |
| Run 3: | 4:36 | 4:51 | faster than 62% |
| Sled pull: | 2:41 | 3:13 | faster than 87% |
| Run 4: | 4:52 | 4:53 | faster than 50% |
| Burpee broad jump: | 2:42 | 3:07 | faster than 72% |
| Run 5: | 4:41 | 5:01 | faster than 65% |
| Row: | 4:12 | 4:25 | faster than 78% |
| Run 6: | 4:42 | 4:54 | faster than 59% |
| Farmers carry: | 1:39 | 1:37 | faster than 44% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 3:15 | 3:24 | faster than 60% |
| Run 8: | 4:47 | 4:54 | faster than 55% |
| Wall balls: | 4:28 | 4:25 | faster than 47% |
| Roxzone: | 5:08 | 5:50 | faster than 73% |
| Runs (8 km) | 37:12 | 39:20 | faster than 63% |
| Stations (8) | 24:49 | ||
| Finish | 1:07:04 | 1:11:29 | 831st of 2,466 · faster than 66% |
577th of 2,052 Doubles Men (faster than 71%). Against the 61 who finished around 1:05:37: most time gained on the roxzone (0:21), most lost on sled pull (0:39). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:42 | faster than 62% |
| SkiErg: | 3:44 | 3:52 | faster than 76% |
| Run 2: | 4:46 | 5:06 | faster than 68% |
| Sled push: | 1:39 | 1:44 | faster than 64% |
| Run 3: | 4:50 | 5:24 | faster than 75% |
| Sled pull: | 3:21 | 2:54 | faster than 23% |
| Run 4: | 4:58 | 5:23 | faster than 71% |
| Burpee broad jump: | 2:31 | 3:03 | faster than 79% |
| Run 5: | 5:17 | 5:34 | faster than 62% |
| Row: | 4:10 | 4:23 | faster than 79% |
| Run 6: | 5:07 | 5:29 | faster than 67% |
| Farmers carry: | 1:36 | 1:33 | faster than 43% |
| Run 7: | 5:04 | 5:33 | faster than 71% |
| Sandbag lunges: | 3:12 | 3:24 | faster than 61% |
| Run 8: | 4:05 | 4:24 | faster than 65% |
| Wall balls: | 3:45 | 4:17 | faster than 88% |
| Roxzone: | 3:37 | 4:24 | faster than 84% |
| Runs (8 km) | 37:37 | 41:01 | faster than 70% |
| Stations (8) | 23:58 | ||
| Finish | 1:05:07 | 1:10:48 | 577th of 2,052 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:39 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 2:41 | Birmingham 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:31 | Glasgow 2025 · best of 2 | 3:14 |
| Row | 4:10 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:12 | Glasgow 2025 · best of 2 | 3:36 |
| Wall balls | 3:45 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:12 | Birmingham 2025 · best of 2 | 42:20 |
| Roxzone | 3:37 | Glasgow 2025 · best of 2 | 6:43 |
How to read
Each station's best across Carl's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joe Patterson1 race
- Joseph Roosevelt- Patterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 77% |
| Push | 64% |
| Pull | 23% |
| BBJ | 80% |
| Row | 79% |
| Carry | 44% |
| Lunges | 62% |
| Wall balls | 88% |
| Roxzone | 84% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 37:39 running, 23:58 at the stations and 3:37 in the roxzone; the longest station was the row (4:10).Below, Typical Doubles Men: 40:35 running, 25:10 at the stations and 4:24 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Carl | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:32 | 3:42 |
| SkiErg | 3:44 | 3:52 |
| Run 2 | 4:46 | 5:06 |
| Sled push | 1:39 | 1:44 |
| Run 3 | 4:50 | 5:24 |
| Sled pull | 3:21 | 2:54 |
| Run 4 | 4:58 | 5:23 |
| Burpee broad jump | 2:31 | 3:03 |
| Run 5 | 5:17 | 5:34 |
| Row | 4:10 | 4:23 |
| Run 6 | 5:07 | 5:29 |
| Farmers carry | 1:36 | 1:33 |
| Run 7 | 5:04 | 5:33 |
| Sandbag lunges | 3:12 | 3:24 |
| Run 8 | 4:05 | 4:24 |
| Wall balls | 3:45 | 4:17 |
| Roxzone | 3:37 | 4:24 |
| Finish | 1:05:07 | 1:10:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Doubles Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:05:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
