Athlete · Doubles Women · team 45-49 ·

CAN

Carita Wong

2 races · 2 race weekends · 2 seasons · 1 partner

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:26:14 at Toronto 2025.

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1:26:14 best Doubles Women time · Toronto 2025 2 Doubles Women races

top 29% best Doubles Women place · Toronto 2025 339th of 1,190 Doubles Women finishers there

1:26:14 latest race · Toronto 2025 best Doubles Women time so far Doubles Women with Careesa Gee

Wall balls strongest segment · Toronto 2025 faster than 79% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:14

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Carita Wong, Careesa Geewhat the whole field did →	Doubles Women · team 45-49	1:26:14	top 29% 339/1,19021st of 87 aged 45-49	49:39	29:53	6:47	View results	splits SkiErg5:07Sled push1:59Sled pull4:56Burpee broad jump3:33Row5:13Farmers carry1:43Sandbag lunges3:19Wall balls4:03Run 15:25Run 25:52Run 36:08Run 46:24Run 56:38Run 66:48Run 76:45Run 85:42Full report for this race →
Toronto 2024 5 Oct 2024team: Careesa Gee, Carita Wongwhat the whole field did →	Doubles Women · team 40-49	1:29:29	top 49% 289/59550th of 117 aged 40-49	52:05	28:56	8:33	View results	splits SkiErg4:59Sled push1:50Sled pull4:49Burpee broad jump4:11Row5:10Farmers carry1:27Sandbag lunges2:45Wall balls3:45Run 15:50Run 25:07Run 35:34Run 45:52Run 55:54Run 611:14Run 76:01Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Women

The fastest Carita has done each station

Segment	Best	Race	Typical
SkiErg	4:59	Toronto 2024 · best of 2	4:48
Sled push	1:50	Toronto 2024 · best of 2	1:51
Sled pull	4:49	Toronto 2024 · best of 2	4:12
Burpee broad jump	3:33	Toronto 2025 · best of 2	4:17
Row	5:10	Toronto 2024 · best of 2	5:12
Farmers carry	1:27	Toronto 2024 · best of 2	1:52
Sandbag lunges	2:45	Toronto 2024 · best of 2	3:47
Wall balls	3:45	Toronto 2024 · best of 2	4:22
Runs (8 km)	49:39	Toronto 2025 · best of 2	49:13
Roxzone	6:47	Toronto 2025 · best of 2	7:50

Each station's best across Carita's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

Careesa Gee2 races

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Toronto 2025, against 1,190 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caritaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 37%

Sled pull faster than 31%

Burpee broad jump faster than 77%

Row faster than 68%

Farmers carry faster than 71%

Sandbag lunges faster than 71%

Wall balls faster than 79%

Roxzone faster than 71%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:07 slower

Sled pull 0:28 slower

Burpee broad jump 0:41 faster

Row 0:10 faster

Farmers carry 0:07 faster

Sandbag lunges 0:25 faster

Wall balls 0:32 faster

Roxzone 1:00 faster

Runs (8 km) 3:55 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carita against the typical Doubles Women finisher

Carita1:26:14

5:255:075:521:596:084:566:243:336:385:136:481:436:453:195:424:036:47

Typical Doubles Women1:31:51

5:335:006:341:526:504:286:534:147:065:236:581:507:013:446:034:357:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:28 against the typical Doubles Women finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown