Athlete · Doubles Mixed · team 30-34 ·

RSA

Carine van der Ryst

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:36:54 (Cape Town 2026) · Doubles Women 1:46:09 (Johannesburg 2026).

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1:36:54 Doubles Mixed time · Cape Town 2026 also raced Doubles Women: each has its own best below

664th of 987 Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1:36:54 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Evert Grobbelaar

Sled pull strongest segment · Cape Town 2026 faster than 58% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:36:54Cape Town 2026 · 1 race · with Evert Grobbelaar Doubles Women1:46:09Johannesburg 2026 · 1 race · with Charlene Eksteen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Carine Van Der Ryst, Evert Grobbelaarwhat the whole field did →	Doubles Mixed · team 30-34	1:36:54	664th of 987	58:27	31:59	6:33	splits SkiErg4:29Sled push1:56Sled pull3:49Burpee broad jump5:13Row5:10Farmers carry1:57Sandbag lunges4:09Wall balls5:16Run 15:04Run 27:00Run 37:34Run 47:30Run 57:47Run 67:35Run 77:41Run 88:21Full report for this race →
Johannesburg 2026 30 May 2026team: Charlene Eksteen, Carine van der Rystwhat the whole field did →	Doubles Women · team 30-34	1:46:09	571st of 1,061	1:03:19	32:38	10:17	splits SkiErg4:42Sled push1:56Sled pull4:24Burpee broad jump6:00Row5:20Farmers carry2:05Sandbag lunges3:47Wall balls4:24Run 18:43Run 26:27Run 36:58Run 47:00Run 58:00Run 67:48Run 77:46Run 810:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town 2026, against 987 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 53%

Sled pull faster than 58%

Burpee broad jump faster than 16%

Row faster than 28%

Farmers carry faster than 39%

Sandbag lunges faster than 56%

Wall balls faster than 47%

Roxzone faster than 48%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:02 faster

Sled pull 0:11 faster

Burpee broad jump 1:23 slower

Row 0:17 slower

Farmers carry 0:07 slower

Sandbag lunges 0:10 faster

Wall balls 0:08 slower

Roxzone 0:09 slower

Runs (8 km) 7:30 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carine against the typical Doubles Mixed finisher

Carine1:36:54

5:044:297:001:567:343:497:305:137:475:107:351:577:414:098:215:166:33

Typical Doubles Mixed1:27:14

4:364:216:121:586:304:006:333:506:434:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:23 against the typical Doubles Mixed finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown