GER Carina Weinhold
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:32:44 at Cologne 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Carina Weinhold, Isabell Schmellerwhole field → | Doubles Women · team 25-29 | 1:32:44 | 855th of 1,218229th of 299 aged 25-29 | 53:16 | 32:43 | 6:50 | View results | See splits Hide splitsSkiErg4:46faster than 35%Sled push2:02faster than 33%Sled pull4:39faster than 12%Burpee broad jump4:48faster than 23%Row5:14faster than 41%Farmers carry1:57faster than 17%Sandbag lunges4:45faster than 10%Wall balls4:32faster than 36%Runs (8 km)53:16faster than 33%Roxzone6:50faster than 48%Run 15:32faster than 30%Run 26:53faster than 24%Run 36:58faster than 28%Run 47:00faster than 28%Run 56:54faster than 37%Run 67:02faster than 29%Run 76:51faster than 38%Run 86:10faster than 39%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Isabell Schmeller, Carina Weinholdwhole field → | Doubles Women · team 25-29 | 1:37:17 | 1181st of 1,496355th of 427 aged 25-29 | 58:04 | 30:15 | 9:02 | View results | See splits Hide splitsSkiErg4:34fastest 26%Sled push2:18faster than 38%Sled pull3:59fastest 33%Burpee broad jump4:43faster than 27%Row4:55fastest 27%Farmers carry1:43fastest 35%Sandbag lunges3:43faster than 43%Wall balls4:20faster than 47%Runs (8 km)58:04faster than 12%Roxzone9:02faster than 29%Run 15:43faster than 23%Run 26:50faster than 16%Run 37:38faster than 7%Run 47:25faster than 11%Run 57:27faster than 15%Run 67:24faster than 13%Run 77:24faster than 13%Run 88:16faster than 11%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Isabell Schmeller, Carina Weinholdwhole field → | Doubles Women · team U29 | 1:32:56 | 543rd of 681243rd of 313 aged U29 | 55:16 | 30:45 | 6:55† | View results | See splits Hide splitsSkiErg4:35faster than 45%Sled push2:10faster than 8%Sled pull3:37fastest 43%Burpee broad jump5:10faster than 12%Row4:57fastest 44%Farmers carry1:51faster than 38%Sandbag lunges4:27faster than 10%Wall balls3:58fastest 33%Runs (8 km)55:16faster than 14%Roxzone6:55Run 16:36faster than 14%Run 26:21faster than 14%Run 36:39faster than 14%Run 46:46faster than 16%Run 57:02faster than 14%Run 66:43faster than 18%Run 76:57faster than 15%Run 88:12faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Frankfurt 2025 · best of 3 | 4:48 |
| Sled push | 2:02 | Cologne 2026 · best of 3 | 1:51 |
| Sled pull | 3:37 | Cologne 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:43 | Frankfurt 2025 · best of 3 | 4:17 |
| Row | 4:55 | Frankfurt 2025 · best of 3 | 5:12 |
| Farmers carry | 1:43 | Frankfurt 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:43 | Frankfurt 2025 · best of 3 | 3:47 |
| Wall balls | 3:58 | Cologne 2025 · best of 3 | 4:22 |
| Runs (8 km) | 53:16 | Cologne 2026 · best of 3 | 49:12 |
| Roxzone | 6:50 | Cologne 2026 · best of 2 | 7:49 |
How to read
Each station's best across Carina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Isabell Schmeller3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Doubles Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
