AUS Carina Spencer
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Carla Wright, Carina Spencer, Lisa Newman, Kellie Millerwhole field → | Relay Women · team U40 | 1:20:16 | 50th of 29144th of 211 aged U40 | 40:52 | 31:19 | 8:10 | View results | See splits Hide splitsSkiErg4:27fastest 4%Sled push1:52fastest 25%Sled pull4:22fastest 30%Burpee broad jump6:31faster than 43%Row4:23fastest 3%Farmers carry2:03faster than 42%Sandbag lunges3:39fastest 11%Wall balls4:02fastest 13%Runs (8 km)40:52fastest 26%Roxzone8:10fastest 31%Run 13:51fastest 16%Run 24:47fastest 27%Run 36:09faster than 17%Run 44:24fastest 13%Run 54:24fastest 12%Run 64:58fastest 31%Run 76:08faster than 14%Run 86:15fastest 15%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Carla Wright, Carina Spencerwhole field → | Doubles Women · team 35-39 | 1:19:20 | 921st of 3,169155th of 566 aged 35-39 | 41:30 | 29:36 | 8:18 | View results | See splits Hide splitsSkiErg4:24fastest 18%Sled push1:33fastest 42%Sled pull4:15faster than 30%Burpee broad jump4:52faster than 33%Row4:53fastest 32%Farmers carry1:41fastest 40%Sandbag lunges3:29fastest 32%Wall balls4:29faster than 39%Runs (8 km)41:30fastest 24%Roxzone8:18fastest 27%Run 14:20fastest 19%Run 24:48fastest 27%Run 34:59fastest 26%Run 44:58fastest 24%Run 55:08fastest 25%Run 65:07fastest 25%Run 75:06fastest 24%Run 87:08fastest 28%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Carina Spencer, Carla Wrightwhole field → | Doubles Women · team 35-39 | 1:20:52 | 783rd of 2,33191st of 346 aged 35-39 | 44:37 | 27:22 | 8:53† | View results | See splits Hide splitsSkiErg4:20fastest 21%Sled push1:12fastest 4%Sled pull4:01fastest 45%Burpee broad jump3:37fastest 25%Row4:59fastest 41%Farmers carry1:37fastest 10%Sandbag lunges3:26fastest 29%Wall balls4:10fastest 40%Runs (8 km)44:37fastest 42%Roxzone8:53Run 15:05faster than 40%Run 25:14faster than 49%Run 35:27faster than 49%Run 45:27fastest 46%Run 55:24fastest 37%Run 65:23fastest 38%Run 75:23fastest 37%Run 87:14fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:12 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 4:01 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:37 | Sydney 2025 · best of 2 | 4:17 |
| Row | 4:53 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:26 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 4:10 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:30 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 8:18 | Sydney 2026 | 7:49 |
How to read
Each station's best across Carina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Carla Wright3 races
- Kellie Miller1 race
- Lisa Newman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Doubles Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
