GER Carina Solms
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:24:33 (Cologne 2025) · Open Women 1:17:30 (Hamburg 2025) · Doubles Mixed 1:08:09 (Karlsruhe 2025) · Doubles Women 1:12:59 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:29 faster (1:30:02 to 1:24:33).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026team: Carina Solms, Linda Güntzelwhat the whole field did → | Doubles Women · team 30-34 | 1:12:59 | top 8% 208/2,805 | 34:06* | 26:22* | — | splitsSkiErg4:17Sled push1:43Sled pull3:07Burpee broad jump3:22Row4:50Farmers carry1:41Sandbag lunges3:34Wall balls3:48Run 13:32Run 23:52Run 34:08Run 44:08Run 54:12Run 64:14Run 74:14Run 85:50Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:29:57 | 103rd of 174 | 44:01 | 39:22 | 6:40 | splitsSkiErg4:51Sled push5:06Sled pull5:21Burpee broad jump5:20Row5:02Farmers carry2:16Sandbag lunges5:33Wall balls5:53Run 14:22Run 25:03Run 35:16Run 45:31Run 55:51Run 65:44Run 75:52Run 86:25Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Carina Solms, Louis Althauswhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:45 | top 12% 175/1,468 | 38:09 | 25:15 | 5:24 | splitsSkiErg3:52Sled push2:08Sled pull3:05Burpee broad jump3:10Row4:20Farmers carry1:39Sandbag lunges3:09Wall balls3:52Run 13:54Run 24:34Run 34:42Run 44:47Run 55:02Run 64:58Run 74:59Run 85:16Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:17:30 | top 14% 121/901 | 40:06 | 31:00 | 6:29 | splitsSkiErg4:46Sled push2:18Sled pull3:59Burpee broad jump4:58Row4:53Farmers carry1:55Sandbag lunges3:39Wall balls4:32Run 15:33Run 24:34Run 34:40Run 44:46Run 55:01Run 64:58Run 75:03Run 85:36Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:24:33 | 71st of 124 | 43:02 | 36:15 | 5:16 | splitsSkiErg4:40Sled push3:17Sled pull4:26Burpee broad jump5:19Row4:49Farmers carry2:21Sandbag lunges5:28Wall balls5:55Run 14:57Run 24:53Run 35:09Run 45:19Run 55:23Run 65:21Run 75:32Run 86:28Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Louis Althaus, Carina Solmswhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:09 | top 9% 61/726 | 39:24 | 24:06 | 4:43 | splitsSkiErg3:49Sled push1:48Sled pull3:07Burpee broad jump2:48Row4:24Farmers carry1:19Sandbag lunges3:13Wall balls3:38Run 13:20Run 24:57Run 35:01Run 45:01Run 55:12Run 65:10Run 75:23Run 85:24Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:30:02 | 73rd of 109 | 45:33 | 38:32 | 6:03 | splitsSkiErg4:56Sled push3:28Sled pull6:25Burpee broad jump6:02Row4:56Farmers carry1:55Sandbag lunges5:19Wall balls5:31Run 14:34Run 25:13Run 35:31Run 45:54Run 56:02Run 65:55Run 75:58Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 124 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:24 against the typical Pro Women finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
