Athlete · Open Women · 30-34 ·

USA

Carina Rubio

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:18 (Houston 2025) · Doubles Women 1:09:50 (Boston 2025).

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1:28:18 best Open Women time · Houston 2025 also raced Doubles Women: each has its own best below

top 27% best Open Women place · Dallas 2024 167th of 620 Open Women finishers there

1:30:13 latest race · Dallas 2025 1:55 slower than the best Open Women time Open Women

Sled pull strongest segment · Houston 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:18Houston 2025 · 3 races Doubles Women1:09:50Boston 2025 · 2 races · with Shannon Hartmann

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:18

Each dot is one Open Women race. From the first Open Women race to the best: 0:31 faster (1:28:49 to 1:28:18).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:30:13	top 34% 494/1,494	46:38	38:27	5:08	splits SkiErg4:48Sled push2:23Sled pull5:12Burpee broad jump7:12Row5:17Farmers carry1:58Sandbag lunges5:28Wall balls6:09Run 15:44Run 25:18Run 35:33Run 45:29Run 55:54Run 66:02Run 76:07Run 86:31Full report for this race →
Boston 2025 26 Sept 2025team: Shannon Hartmann, Carina Rubiowhat the whole field did →	Doubles Women · team 30-34	1:09:50	top 3% 42/1,424	41:19	24:21	4:16	splits SkiErg4:18Sled push1:25Sled pull3:29Burpee broad jump3:22Row4:32Farmers carry1:23Sandbag lunges2:34Wall balls3:18Run 16:17Run 24:34Run 34:50Run 45:16Run 55:06Run 64:56Run 75:11Run 85:13Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 30-34	1:28:18	top 35% 223/646	43:57	37:56	6:31	splits SkiErg4:54Sled push2:17Sled pull4:10Burpee broad jump7:39Row5:05Farmers carry2:10Sandbag lunges5:41Wall balls6:00Run 14:39Run 24:57Run 35:12Run 45:18Run 55:47Run 65:50Run 75:57Run 86:21Full report for this race →
Las Vegas 2025 1 Feb 2025team: Carina Rubio, Shannon Hartmannwhat the whole field did →	Doubles Women · team 30-39	1:13:04	top 9% 59/687	40:31	26:13	6:24	splits SkiErg4:23Sled push1:54Sled pull3:39Burpee broad jump3:38Row5:00Farmers carry1:30Sandbag lunges2:45Wall balls3:24Run 15:11Run 24:47Run 34:55Run 45:03Run 55:05Run 65:06Run 75:14Run 85:11Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 30-34	1:28:49	top 27% 167/620	44:30	37:39	6:45	splits SkiErg4:50Sled push2:44Sled pull5:37Burpee broad jump7:18Row4:50Farmers carry2:14Sandbag lunges4:31Wall balls5:35Run 15:28Run 25:08Run 35:07Run 45:18Run 55:49Run 65:37Run 75:43Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 67%

Sled pull faster than 93%

Burpee broad jump faster than 33%

Row faster than 83%

Farmers carry faster than 61%

Sandbag lunges faster than 39%

Wall balls faster than 45%

Roxzone faster than 73%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:13 faster

Sled pull 1:32 faster

Burpee broad jump 0:55 slower

Row 0:23 faster

Farmers carry 0:06 faster

Sandbag lunges 0:24 slower

Wall balls 0:09 slower

Roxzone 1:12 faster

Runs (8 km) 3:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carina against the typical Open Women finisher

Carina1:28:18

4:394:544:572:175:124:105:187:395:475:055:502:105:575:416:216:006:31

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:55 against the typical Open Women finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown