Athlete · Open Women · 45-49 ·

NOR

Carina Olsen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:49 (Stockholm 2025) · Doubles Women 1:32:12 (Oslo 2026).

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1:40:49 Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

745th of 1,044 Open Women place · Stockholm 2025 among Open Women finishers there

1:32:12 latest race · Oslo 2026 first Doubles Women race Doubles Women with Christine Harbitz

Sled push strongest segment · Stockholm 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:49Stockholm 2025 · 1 race Doubles Women1:32:12Oslo 2026 · 1 race · with Christine Harbitz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Christine Harbitz, Carina Olsenwhat the whole field did →	Doubles Women · team 45-49	1:32:12	921st of 1,273	54:43	32:38	4:54	splits SkiErg4:42Sled push2:10Sled pull4:07Burpee broad jump5:04Row5:10Farmers carry1:59Sandbag lunges3:54Wall balls5:32Run 16:32Run 26:16Run 36:32Run 46:38Run 56:49Run 66:49Run 76:56Run 88:14Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 45-49	1:40:49	745th of 1,044	44:50	47:25	8:37	splits SkiErg5:13Sled push2:19Sled pull6:59Burpee broad jump9:04Row5:29Farmers carry2:44Sandbag lunges5:44Wall balls9:53Run 15:28Run 25:21Run 35:34Run 45:36Run 55:36Run 65:32Run 75:31Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 61%

Sled pull faster than 12%

Burpee broad jump faster than 14%

Row faster than 35%

Farmers carry faster than 12%

Sandbag lunges faster than 30%

Wall balls faster than 16%

Roxzone faster than 38%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:08 faster

Sled pull 1:45 slower

Burpee broad jump 2:31 slower

Row 0:13 slower

Farmers carry 0:41 slower

Sandbag lunges 0:45 slower

Wall balls 3:15 slower

Roxzone 0:34 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carina against the typical Open Women finisher

Carina1:40:49

5:285:135:212:195:346:595:369:045:365:295:322:445:315:446:159:538:37

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:15 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown