USA Carina Mora
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,079th of 1,881 Doubles Mixed (faster than 42%). Against the 58 who finished around 1:27:34: most time gained on the eight runs (4:39), most lost on wall balls (2:10). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:36 | faster than 56% |
| SkiErg: | 4:44 | 4:26 | faster than 19% |
| Run 2: | 5:15 | 5:39 | faster than 65% |
| Sled push: | 2:43 | 2:08 | faster than 13% |
| Run 3: | 5:29 | 6:01 | faster than 69% |
| Sled pull: | 5:33 | 4:04 | faster than 8% |
| Run 4: | 5:31 | 6:00 | faster than 65% |
| Burpee broad jump: | 4:08 | 3:40 | faster than 34% |
| Run 5: | 5:36 | 6:04 | faster than 65% |
| Row: | 5:04 | 4:48 | faster than 28% |
| Run 6: | 5:28 | 6:00 | faster than 68% |
| Farmers carry: | 2:10 | 1:53 | faster than 19% |
| Run 7: | 5:39 | 5:58 | faster than 60% |
| Sandbag lunges: | 5:39 | 4:09 | faster than 13% |
| Run 8: | 5:27 | 6:02 | faster than 69% |
| Wall balls: | 7:12 | 4:54 | faster than 12% |
| Roxzone: | 7:32 | 7:39 | faster than 52% |
| Runs (8 km) | 43:47 | 47:27 | faster than 66% |
| Stations (8) | 37:13 | ||
| Finish | 1:28:28 | 1:25:42 | 1079th of 1,881 · faster than 42% |
792nd of 1,127 Open Women (faster than 29%). Against the 34 who finished around 1:43:12: most time gained on the eight runs (2:20), most lost on sled pull (1:10). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:18 | faster than 20% |
| SkiErg: | 6:06 | 5:08 | faster than 4% |
| Run 2: | 6:14 | 5:47 | faster than 33% |
| Sled push: | 2:54 | 2:13 | faster than 12% |
| Run 3: | 6:28 | 6:03 | faster than 33% |
| Sled pull: | 7:28 | 5:22 | faster than 8% |
| Run 4: | 6:32 | 6:08 | faster than 35% |
| Burpee broad jump: | 7:15 | 6:33 | faster than 36% |
| Run 5: | 6:15 | 6:15 | faster than 50% |
| Row: | 6:02 | 5:23 | faster than 11% |
| Run 6: | 6:09 | 6:10 | faster than 50% |
| Farmers carry: | 2:36 | 2:06 | faster than 15% |
| Run 7: | 6:10 | 6:08 | faster than 48% |
| Sandbag lunges: | 5:56 | 5:06 | faster than 29% |
| Run 8: | 7:24 | 6:57 | faster than 38% |
| Wall balls: | 6:48 | 6:30 | faster than 44% |
| Roxzone: | 8:21 | 6:39 | faster than 22% |
| Runs (8 km) | 50:00 | 47:53 | faster than 39% |
| Stations (8) | 45:05 | ||
| Finish | 1:43:23 | 1:33:19 | 792nd of 1,127 · faster than 29% |
546th of 808 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:59 | faster than 26% |
| SkiErg: | 5:00 | 4:47 | faster than 26% |
| Run 2: | 6:09 | 6:09 | faster than 50% |
| Sled push: | 2:08 | 1:41 | faster than 7% |
| Run 3: | 6:41 | 6:25 | faster than 40% |
| Sled pull: | 4:14 | 4:09 | faster than 44% |
| Run 4: | 6:50 | 6:30 | faster than 36% |
| Burpee broad jump: | 4:26 | 4:09 | faster than 40% |
| Run 5: | 6:52 | 6:41 | faster than 42% |
| Row: | 6:07 | 5:10 | faster than 2% |
| Run 6: | 7:20 | 6:35 | faster than 28% |
| Farmers carry: | 1:45 | 1:56 | faster than 73% |
| Run 7: | 7:12 | 6:35 | faster than 31% |
| Sandbag lunges: | 4:21 | 3:46 | faster than 29% |
| Run 8: | 7:15 | 6:46 | faster than 33% |
| Wall balls: | 4:05 | 3:58 | faster than 40% |
| Roxzone: | 9:19 | 8:00 | faster than 28% |
| Runs (8 km) | 54:47 | 51:44 | faster than 35% |
| Stations (8) | 32:06 | ||
| Finish | 1:36:08 | 1:29:42 | 546th of 808 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amy Harenberg1 race
- Essam Saad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Carina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 45% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Carina: faster than |
|---|---|
| Ski | 4% |
| Push | 12% |
| Pull | 8% |
| BBJ | 36% |
| Row | 12% |
| Carry | 16% |
| Lunges | 29% |
| Wall balls | 45% |
| Roxzone | 22% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carina beat on each part of the race, at this race.Best: Wall balls (faster than 45%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:18 slower); weakest: Runs (8 km) (2:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carina: 50:05 running, 45:05 at the stations and 8:21 in the roxzone; the longest station was the sled pull (7:28).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Carina | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:18 |
| SkiErg | 6:06 | 5:08 |
| Run 2 | 6:14 | 5:47 |
| Sled push | 2:54 | 2:13 |
| Run 3 | 6:28 | 6:03 |
| Sled pull | 7:28 | 5:22 |
| Run 4 | 6:32 | 6:08 |
| Burpee broad jump | 7:15 | 6:33 |
| Run 5 | 6:15 | 6:15 |
| Row | 6:02 | 5:23 |
| Run 6 | 6:09 | 6:10 |
| Farmers carry | 2:36 | 2:06 |
| Run 7 | 6:10 | 6:08 |
| Sandbag lunges | 5:56 | 5:06 |
| Run 8 | 7:24 | 6:57 |
| Wall balls | 6:48 | 6:30 |
| Roxzone | 8:21 | 6:39 |
| Finish | 1:43:23 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:06 against the typical Open Women finisher at Chicago 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
