Athlete · Open Women · 30-34 ·

GER

Carina Markstein

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:52 (Hamburg 2024) · Pro Doubles Women 1:11:05 (Berlin 2025).

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1:33:52 Open Women time · Hamburg 2024 also raced Pro Doubles Women: each has its own best below

335th of 606 Open Women place · Hamburg 2024 among Open Women finishers there

1:11:05 latest race · Berlin 2025 first Pro Doubles Women race Pro Doubles Women with Antonia Zimmermann

Sandbag lunges strongest segment · Hamburg 2024 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:52Hamburg 2024 · 1 race Pro Doubles Women1:11:05Berlin 2025 · 1 race · with Antonia Zimmermann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Antonia Zimmermann, Carina Marksteinwhat the whole field did →	Pro Doubles Women · team 30-39	1:11:05	top 28% 75/270	36:21	27:11	7:38	splits SkiErg4:23Sled push2:14Sled pull3:47Burpee broad jump3:04Row4:46Farmers carry1:38Sandbag lunges3:36Wall balls3:43Run 13:33Run 24:19Run 34:58Run 44:34Run 54:31Run 64:29Run 74:26Run 85:35Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Women · 30-34	1:33:52	335th of 606	44:51	40:03	9:03	splits SkiErg5:05Sled push2:24Sled pull5:36Burpee broad jump7:10Row5:59Farmers carry2:03Sandbag lunges4:36Wall balls7:10Run 15:38Run 25:32Run 35:35Run 45:49Run 55:32Run 65:30Run 75:22Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 36%

Sled pull faster than 39%

Burpee broad jump faster than 41%

Row faster than 8%

Farmers carry faster than 59%

Sandbag lunges faster than 66%

Wall balls faster than 37%

Roxzone faster than 35%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:12 slower

Sled pull 0:24 slower

Burpee broad jump 0:31 slower

Row 0:42 slower

Farmers carry 0:05 faster

Sandbag lunges 0:30 faster

Wall balls 0:37 slower

Roxzone 0:55 slower

Runs (8 km) level

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carina against the typical Open Women finisher

Carina1:33:52

5:385:055:322:245:355:365:497:105:325:595:302:035:224:365:577:109:03

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:55 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown