GBR Carina Locke
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:18 at London Olympia 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Carina Locke, Jamie Lyneswhole field → | Doubles Mixed · team 30-34 | 1:20:18 | 1070th of 2,111286th of 519 aged 30-34 | 48:16 | 26:02 | 6:05 | View results | See splits Hide splitsSkiErg3:55fastest 10%Sled push2:01fastest 31%Sled pull3:11fastest 26%Burpee broad jump2:53fastest 18%Row4:18fastest 11%Farmers carry1:57faster than 41%Sandbag lunges3:25fastest 23%Wall balls4:22fastest 33%Runs (8 km)48:16faster than 29%Roxzone6:05faster than 43%Run 15:51faster than 23%Run 25:25faster than 32%Run 35:52faster than 25%Run 45:52faster than 25%Run 55:50faster than 32%Run 65:36faster than 36%Run 75:51faster than 29%Run 88:02faster than 29%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jamie Lynes, Carina Lockewhole field → | Doubles Mixed · team 30-34 | 1:23:57 | 1840th of 2,853518th of 743 aged 30-34 | 41:29* | 28:27* | 14:04 | View results | See splits Hide splitsSkiErg4:31fastest 34%Sled push1:58fastest 30%Sled pull3:53fastest 43%Burpee broad jump3:22fastest 36%Row4:36fastest 22%Farmers carry1:55faster than 33%Sandbag lunges3:58fastest 49%Wall balls4:14fastest 24%Runs (8 km)41:29faster than 23%Roxzone14:04faster than 23%Run 14:02faster than 30%Run 24:54faster than 19%Run 34:59faster than 23%Run 45:08faster than 21%Run 55:06faster than 25%Run 65:09faster than 22%Run 75:01faster than 28%Run 87:12faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Carina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 1:58 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:11 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:53 | London Olympia 2026 · best of 2 | 3:35 |
| Row | 4:18 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:25 | London Olympia 2026 · best of 2 | 4:03 |
| Wall balls | 4:14 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:29 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 6:05 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Carina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Lynes2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
