GER Carina Langer
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:21:30 (Heerenveen 2026) · Doubles Mixed 1:10:14 (Rotterdam 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Till Eickes, Carina Langerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:20 | top 22% 767/3,616 | 32:02* | 28:03* | — | splitsSkiErg4:07Sled push2:02Sled pull4:04Burpee broad jump3:22Row4:39Farmers carry1:58Sandbag lunges3:46Wall balls4:05Run 13:11Run 23:29Run 34:00Run 43:44Run 53:59Run 63:51Run 73:57Run 85:55Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 16-24 | 1:21:30 | top 17% 206/1,245 | 39:35 | 31:02 7 of 8 | 10:57 | splitsSkiErg4:32Sled push2:19Sled pull3:53Burpee broad jump6:10Row5:06Farmers carry2:08Sandbag lunges—Wall balls4:59Run 14:14Run 24:39Run 34:47Run 44:44Run 54:58Run 65:07Run 75:16Run 85:54Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Carina Langer, Till Eickeswhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:14 | top 12% 255/2,213 | 38:44 | 26:16 | 5:18 | splitsSkiErg4:12Sled push1:46Sled pull3:46Burpee broad jump2:44Row4:25Farmers carry2:01Sandbag lunges3:45Wall balls3:37Run 14:32Run 24:30Run 34:50Run 44:58Run 54:50Run 64:55Run 74:55Run 85:17Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Carina Langer, Philip Schüttenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:03 | top 23% 396/1,777 | 36:21 | 27:57 | 6:49 | splitsSkiErg3:56Sled push1:49Sled pull4:11Burpee broad jump4:17Row4:24Farmers carry1:39Sandbag lunges3:48Wall balls3:53Run 13:37Run 24:28Run 34:48Run 44:28Run 54:47Run 64:35Run 74:33Run 85:08Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Till Eickes, Carina Langerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:19:29 | top 39% 306/792 | 47:02 | 27:01 | 5:30 | splitsSkiErg4:24Sled push1:44Sled pull3:50Burpee broad jump3:26Row4:30Farmers carry1:37Sandbag lunges3:43Wall balls3:47Run 15:45Run 25:38Run 36:16Run 46:08Run 56:05Run 65:51Run 76:03Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:47 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
