GER Carina Koller
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:12:23 at Hamburg 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Jenny Trittel-Laabs, Carina Kollerwhole field → | Doubles Women · team 30-39 | 1:15:44 | 568th of 1,701227th of 670 aged 30-39 | 40:24 | 26:42 | 8:43 | View results | See splits Hide splitsSkiErg4:43faster than 34%Sled push1:38fastest 25%Sled pull3:50faster than 40%Burpee broad jump2:48fastest 4%Row4:59faster than 45%Farmers carry1:33fastest 19%Sandbag lunges3:12fastest 29%Wall balls3:59fastest 47%Runs (8 km)40:24fastest 37%Roxzone8:43fastest 37%Run 14:26faster than 42%Run 24:52fastest 41%Run 35:12faster than 47%Run 45:08fastest 46%Run 55:04fastest 39%Run 64:55fastest 30%Run 74:54fastest 30%Run 85:57fastest 22%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Carina Koller, Jenny Trittel-Laabswhole field → | Doubles Women · team 30-39 | 1:12:23 | 53rd of 60924th of 254 aged 30-39 | 38:03 | 28:16 | 6:09 | View results | See splits Hide splitsSkiErg4:20fastest 14%Sled push1:32faster than 36%Sled pull3:10fastest 13%Burpee broad jump2:54fastest 5%Row4:33fastest 7%Farmers carry1:26fastest 6%Sandbag lunges6:01faster than 2%Wall balls4:20faster than 42%Runs (8 km)38:03fastest 5%Roxzone6:09fastest 6%Run 14:31fastest 4%Run 24:26fastest 3%Run 34:36fastest 3%Run 44:45fastest 6%Run 54:51fastest 6%Run 64:53fastest 7%Run 74:52fastest 7%Run 85:12fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hamburg 2024 · best of 2 | 4:48 |
| Sled push | 1:32 | Hamburg 2024 · best of 2 | 1:51 |
| Sled pull | 3:10 | Hamburg 2024 · best of 2 | 4:12 |
| Burpee broad jump | 2:48 | Berlin 2025 · best of 2 | 4:17 |
| Row | 4:33 | Hamburg 2024 · best of 2 | 5:12 |
| Farmers carry | 1:26 | Hamburg 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:12 | Berlin 2025 · best of 2 | 3:47 |
| Wall balls | 3:59 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:03 | Hamburg 2024 · best of 2 | 49:12 |
| Roxzone | 6:09 | Hamburg 2024 · best of 2 | 7:49 |
How to read
Each station's best across Carina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jenny Trittel-Laabs2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:25 against the typical Doubles Women finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
