GER Carina Hauck
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:33:09 (Berlin 2025) · Doubles Women 1:20:04 (Berlin 2026) · Pro Doubles Women 1:24:12 (Cologne 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Nicole Stefanowski, Carina Hauckwhat the whole field did → | Doubles Women · team 25-29 | 1:20:04 | top 26% 727/2,805 | 36:57* | 26:11* 7 of 8 | — | splitsSkiErg—Sled push2:06Sled pull3:38Burpee broad jump4:22Row5:15Farmers carry1:48Sandbag lunges3:38Wall balls3:56Run 13:28Run 24:04Run 34:31Run 44:32Run 54:47Run 64:30Run 74:39Run 86:29Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 25-29 | 1:33:09 | 262nd of 313 | 38:48 | 45:33 | 8:53 | splitsSkiErg5:15Sled push4:40Sled pull8:14Burpee broad jump7:18Row5:14Farmers carry3:11Sandbag lunges5:37Wall balls6:04Run 13:36Run 24:37Run 34:52Run 44:58Run 54:58Run 64:48Run 74:46Run 86:16Full report for this race → |
| Cologne 2025 12 Apr 2025team: Carina Hauck, Tatjana Wahabwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:24:12 | 84th of 124 | 45:28 | 31:03 | 7:41 | splitsSkiErg4:47Sled push2:51Sled pull5:14Burpee broad jump2:09Row5:02Farmers carry1:53Sandbag lunges5:01Wall balls4:06Run 15:39Run 25:07Run 35:31Run 45:42Run 55:35Run 65:25Run 75:47Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:14 against the typical Pro Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
