HKG Carina Cheng
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:02:10 at Hong Kong 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Danielmuscle Wong, Carina Chengwhole field → | Doubles Mixed · team 60-64 | 2:03:09 | 1421st of 1,5166th of 6 aged 60-64 | 52:13* | 56:39* | 14:22 | View results | See splits Hide splitsSkiErg5:29faster than 4%Sled push2:58faster than 21%Sled pull7:22faster than 2%Burpee broad jump7:52Row6:24faster than 1%Farmers carry3:57Sandbag lunges9:28faster than 1%Wall balls13:09faster than 2%Runs (8 km)52:13faster than 20%Roxzone14:22faster than 31%Run 15:09faster than 17%Run 26:01faster than 17%Run 36:23faster than 15%Run 46:15faster than 21%Run 56:34faster than 17%Run 66:29faster than 19%Run 76:26faster than 21%Run 89:01faster than 26%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Danielmuscle Wong, Carina Chengwhole field → | Doubles Mixed · team 55-59 | 2:02:10 | 531st of 5893rd of 3 aged 55-59 | 56:12 | 56:11 | 9:47† | View results | See splits Hide splitsSkiErg5:20faster than 5%Sled push5:23faster than 1%Sled pull9:59Burpee broad jump7:24Row6:38Farmers carry3:26faster than 2%Sandbag lunges7:56faster than 3%Wall balls10:05faster than 5%Runs (8 km)56:12faster than 35%Roxzone9:47Run 13:48fastest 44%Run 26:24faster than 48%Run 36:33fastest 47%Run 47:16faster than 33%Run 57:55faster than 25%Run 67:27faster than 33%Run 77:39faster than 29%Run 89:10faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Carina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Hong Kong 2025 · best of 2 | 4:20 |
| Sled push | 2:58 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 7:22 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 7:24 | Hong Kong 2025 · best of 2 | 3:35 |
| Row | 6:24 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 3:26 | Hong Kong 2025 · best of 2 | 1:50 |
| Sandbag lunges | 7:56 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 10:05 | Hong Kong 2025 · best of 2 | 4:34 |
| Runs (8 km) | 52:13 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 14:22 | Hong Kong 2026 | 7:11 |
How to read
Each station's best across Carina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danielmuscle Wong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:02 against the typical Doubles Mixed finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
