Athlete · Relay Mixed · team U40 ·

RSA

Carika le Roux

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:37:48 at Cape Town 2026.

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Relay Mixed time1:37:48Cape Town 2026

Relay Mixed place42ndof 68 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Relay Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Johan Fourie, Carika Le Roux, Ewan Labuscagne, Heloise Fouriewhat the whole field did →	Relay Mixed · team U40	1:37:48	42nd of 6835th of 56 aged U40	46:29	46:04	5:19	View results	See splits Hide splits SkiErg5:10faster than 50%Sled push2:29fastest 48%Sled pull4:58fastest 48%Burpee broad jump9:17faster than 10%Row5:36faster than 28%Farmers carry1:20fastest 1%Sandbag lunges6:14faster than 39%Wall balls11:00faster than 13%Runs (8 km)46:29faster than 42%Roxzone5:19fastest 34%Run 14:39faster than 28%Run 25:58faster than 37%Run 36:00faster than 44%Run 46:28faster than 20%Run 56:36faster than 28%Run 65:13fastest 25%Run 76:01faster than 39%Run 85:38fastest 35%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Cape Town 2026, against 68 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carikaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 52%

Sled pull faster than 52%

Burpee broad jump faster than 11%

Row faster than 29%

Farmers carry faster than 99%

Sandbag lunges faster than 39%

Wall balls faster than 13%

Roxzone faster than 67%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push level

Sled pull 0:11 faster

Burpee broad jump 3:27 slower

Row 0:24 slower

Farmers carry 0:57 faster

Sandbag lunges 0:30 slower

Wall balls 4:35 slower

Roxzone 0:36 faster

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carika against the typical Relay Mixed finisher

Carika1:37:48

4:395:105:582:296:004:586:289:176:365:365:131:206:016:145:3811:005:19

Typical Relay Mixed1:29:05

4:035:105:342:295:525:095:355:505:525:126:032:175:495:446:066:255:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:35 against the typical Relay Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown