RSA Carien Struwig
3 HYROX races over 1 season, all in a team with 3 partners. Best times: Doubles Mixed 1:02:39 (Maastricht 2025) · Doubles Women 1:08:12 (Cape Town 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Carien Struwig, Clark Fouriewhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:35 | 9th of 3725th of 191 aged 30-39 | — | 24:04‡ | 25:02 | View results | See splits Hide splitsSkiErg3:52fastest 4%Sled push1:40fastest 7%Sled pull3:16‡Burpee broad jump3:08fastest 19%Row4:19fastest 2%Farmers carry1:21fastest 4%Sandbag lunges2:48fastest 3%Wall balls3:40fastest 6%Runs (8 km)—Roxzone25:02faster than 12%Run 13:18fastest 6%Run 23:01fastest 1%Run 3—Run 4—Run 5—Run 6—Run 7—Run 821:56faster than 1%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Carien Struwig, George Archibald Clark Fouriewhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:39 | top 5% 28/68115th of 305 aged 30-39 | 31:16* | 21:59* | 4:37 | View results | See splits Hide splitsSkiErg3:58fastest 18%Sled push1:31fastest 11%Sled pull2:36fastest 5%Burpee broad jump2:36fastest 11%Row4:01fastest 1%Farmers carry1:15fastest 3%Sandbag lunges2:37fastest 4%Wall balls3:25fastest 7%Runs (8 km)31:16fastest 8%Roxzone4:37fastest 9%Run 16:04fastest 11%Run 24:04fastest 7%Run 34:15fastest 8%Run 44:16fastest 7%Run 5—Run 64:09fastest 6%Run 74:17fastest 6%Run 84:13fastest 7%Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Carien Struwig, Monique Grieselwhat the whole field did → | Doubles Women · team U29 | 1:08:12 | 3rd of 1003rd of 30 aged U29 | 38:55 | 24:42 | 4:39 | View results | See splits Hide splitsSkiErg4:26fastest 41%Sled push1:02fastest 3%Sled pull3:27fastest 30%Burpee broad jump3:13fastest 23%Row4:50fastest 38%Farmers carry1:09fastest 1%Sandbag lunges2:33fastest 6%Wall balls4:02fastest 39%Runs (8 km)38:55fastest 2%Roxzone4:39fastest 3%Run 14:54fastest 4%Run 24:40fastest 2%Run 35:05fastest 7%Run 44:55fastest 1%Run 54:55fastest 1%Run 64:44fastest 1%Run 74:57fastest 3%Run 84:49fastest 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Carien has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Johannesburg (I) 2025 · best of 2 | 4:20 |
| Sled push | 1:31 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 2:36 | Maastricht 2025 | 3:59 |
| Burpee broad jump | 2:36 | Maastricht 2025 · best of 2 | 3:35 |
| Row | 4:01 | Maastricht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:15 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:37 | Maastricht 2025 · best of 2 | 4:03 |
| Wall balls | 3:25 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 31:16 | Maastricht 2025 | 45:36 |
| Roxzone | 4:37 | Maastricht 2025 · best of 2 | 7:11 |
Each station's best across Carien's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Clark Fourie1 race
- George Archibald Clark Fourie1 race
- Monique Griesel1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carien against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
