RSA Caren van Rooyen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:59:15 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Caren Van Rooyen, Prudence Ogunladewhole field → | Doubles Women · team 35-39 | 1:59:15 | 1034th of 1,196200th of 239 aged 35-39 | 1:12:12 | 38:51 | 8:17 | View results | See splits Hide splitsSkiErg5:07faster than 27%Sled push1:50faster than 33%Sled pull4:13fastest 41%Burpee broad jump6:26faster than 19%Row5:26faster than 37%Farmers carry1:59faster than 35%Sandbag lunges6:09faster than 7%Wall balls7:41faster than 7%Runs (8 km)1:12:12faster than 11%Roxzone8:17faster than 26%Run 16:07faster than 17%Run 28:35faster than 14%Run 39:01faster than 14%Run 49:16faster than 12%Run 59:35faster than 12%Run 69:42faster than 10%Run 79:40faster than 11%Run 810:19faster than 11%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Prudence Ogunlade, Caren van Rooyenwhole field → | Doubles Women · team 35-39 | 2:07:01 | 888th of 1,061216th of 268 aged 35-39 | 1:13:06 | 42:49 | 11:10 | View results | See splits Hide splitsSkiErg5:15faster than 44%Sled push2:07faster than 40%Sled pull4:52fastest 42%Burpee broad jump8:08faster than 16%Row6:49faster than 8%Farmers carry2:19faster than 16%Sandbag lunges6:05faster than 9%Wall balls7:14faster than 19%Runs (8 km)1:13:06faster than 12%Roxzone11:10faster than 38%Run 111:25faster than 12%Run 27:38faster than 14%Run 38:00faster than 11%Run 48:04faster than 14%Run 58:26faster than 12%Run 68:05faster than 15%Run 78:11faster than 14%Run 813:21faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:50 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 4:13 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:26 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:26 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 6:05 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 7:14 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:12:12 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 8:17 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Caren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Prudence Ogunlade2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
